Sentences with phrase «for jet lag»
The natural remedies for jet lag listed above can help you adjust and have you spending more time having fun with relatives or enjoying new travel sites.
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Is there ever a good time for jet lag?
The key to making melatonin work for jet lag is to use it as a phase - shifter, not a sleep aid.
While studies haven't explored the use of lavender oil for jet lag, some preliminary research suggests that the oil's aroma may help to improve sleep quality.
Phase - dependent effect of room light exposure in a 5 - h advance of the sleep - wake cycle: implications for jet lag.
There are a few natural remedies for jet lag.
We especially enjoyed our comfortable junior suite and small patio; the city and ocean views from the 11th floor restaurant; and the 24 - hour room service (ideal for our jet lag).
We came back from Russia last week and, without too much mercy for jet lag, I started preparing for my first book signing and cooking demo that happened this past Saturday.
Very early in my acupuncture practice I had been introduced to a simple but very effective acupressure protocol for jet lag prevention developed by an acupuncturist in St. Louis back in the 1970's.
But doctors probably will not be prescribing the pills for jet lag just yet.
For jet lag Pycnogenol, an extract made from the bark of French pine trees, lessened jet lag symptoms in a recent Italian study of 133 people.
Melatonin is a natural sleep aid that can be effective for jet lag and re-setting your sleep cycle.
Returning to Europe has been nothing but pure joy except for my jet lag.
He hunches on the sofa, apologises for his jet lag, for not being able to find the right words to express himself.
Be sure to plan for jet lag too.
From the east coast of the US, it's only a 5 hour time difference, vs. the rest of mainland Europe on a 6 hour difference, which can make a huge difference for jet lag.
[13] Jiaogulan is also believed to be useful in combination with codonopsis for jet lag and altitude sickness.
Because melatonin helps to re-synchronize the body's circadian rhythms, it is also an effective natural remedy for jet lag.
Full disclosure: This study is so new Ive just finished reading it and I havent tried it for jet lag.
For jet lag or shift work In the pipeline: Two clinical trials have found that a new medication called tasimelteon helped subjects whose sleep pattern had been shifted forward by five hours fall asleep faster and sleep for longer.