With this knowledge, it's clear what needs to be done to fight the daily urge
for junk food consumption.
Not exact matches
The category of
junk food is characterized less by nutritional content (a hamburger can be a healhy meal) than it is by the motivation
for consumption being recreational in nature.
We've known
for a half century that plant - based diets are associated with lower diabetes risk, but how low does one have to optimally go on animal product and
junk food consumption?
This diet calls
for low glycemic index
foods that keep your blood sugar low and steady instead creating huge blood sugar spikes as after
consumption of
junk food.
Over the past 40 years, the
consumption of
junk food, mostly in the form of refined carbohydrates, has increased dramatically, while fat and protein intake has remained almost the same.3 This dietary change alone has significantly reduced aerobic function in millions of people, and increased their risk
for chronic illness.
All that Deadpool 2 teaches us is that studios will cash in on anything they can, and that cinematic
junk food — cheap and disposable, aimed at those looking
for a sugar high and ease of
consumption — lives on.