Sentences with phrase «for keeping their brains healthy»

Elizabeth Lombardo, Ph.D., and author of Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love, recommends several other strategies for keeping the brain healthy and strong.

Encouraging people to take part in moderate to intense exercise may be an important strategy for keeping their brains healthy.

Bacteria in the gut play a variety of roles for keeping the brain healthy.

Not exact matches

But a growing body of research suggests that a meal plan focusing on vegetables, protein, and healthy fats has key benefits for losing weight, keeping the mind sharp, and protecting the heart and brain as you age.

Also, cacao is the highest plant - based source of iron and one of the highest plant - based sources of magnesium known to man which makes cacao not only great for boosting our mood but also keeping our heart and brain happy and healthy.

I enjoy eating oats nearly every single day because I find that they keep me full a long time, and they're well known for improving serotonin production in the brain for a healthy mood and hormone function.

It also can keep out therapeutic drugs and, when defective, biomolecules that are needed for healthy brain development.

Perhaps that would mean a drug for people who carry the ApoE4 gene, one that would mimic the effects of a parasite without incurring the damage of an infection — a kind of muzzle for the brain's immune system that would keep cells like the astrocytes from attacking healthy neurons.

Chock - full of vitamins and omega - 3 fatty acids, fish has gained quite the reputation for keeping our hearts and brains healthy, but new research suggests it could also play a very active role in weight loss.

«We want to keep healthy brains healthy and help find treatments for those affected by mental illness, which is heartbreaking for so many patients and families around the world,» says Mrs. Weill.

Health improvement (allowing to post - pone / escape the diseases and thus live, healthier / disease - free longer, but not above human MLSP of around 122 years; thus these therapies do not affect epigenetic aging whatsoever, they are degenerative aging problems not regular healthy aging problem (except OncoSENS - only when you Already Have Cancer - which cancer increases epigenetic aging, but cancer removal thus does not change anything / makes no difference about what happens in the other cells / about what happens in the normal epigenetic «aging» course in Normal non-cancerous healthy cells) Although there is not such thing as «healthy aging» all aging in «unhealthy» (as seen from elders who are «healthy enough» who show much damage), it's just «tolerable / liveable» enough (in terms of damage accumulating) that it does not affect their quality of life (enough yet), that is «healthy aging»: ApoptoSENS - Clearing Senescent Cells (this will have great impact to reduce diseases, the largest one, since it's all inflammation fueled by the inflammation secretory phenotype (SASP) of these senescent cells) AmyloSENS - Dissolving the Plaques (this will allow humans to evade Alzheimer's, Parkinsons and general brain degenerescence, allowing quite a boost; making people much more easily reach the big 100 - since the brain is causal to how long we live; keeping brain amyloid - free and keeping our memories / neuron sharp / means longer LongTerm Potentiation - means longer brain function means longer heavy brain mass (gray matter / white matter retention seen in «sharp - witted» Centenarians who show are younger brain for their age), and both are correlated to MLSP).

Almonds are a great source of magnesium, a key mineral for healthy brain function that can boost your cognitive abilities and keep you sharp all day long.

Living a healthy life can keep your brain healthy for a longer time and help prevent or delay dementia.

Various studies show the importance of consuming enough Omega - 3 to keep cholesterol levels in healthy ranges, for heart health, to support the brain and for optimal fertility and hormone balance.

Omega - 3s are important not only important for initial fetal development, they are used all throughout our lives to keep our brain and heart strong and healthy.

In prescribed dosages, nootropics are claimed to work wonders for your brain, improving your mental state by promoting cognitive functioning and keeping your brain healthy so that your concentration, focus, and analytical power increases.

, keeping mentally and socially active, encouraging wide variety of whole fresh foods, and challenging the brain are a Rx for a healthy aging process!

Please keep reading, because the latest research from UCLA, Tufts University and Columbia University College of Physicians and Surgeons, as well as dozens of other prestigious institutions, is revealing that there are actions you can take right now to stack the odds in your favor for maintaining a healthy brain and a sharp memory throughout your entire life.

• Increase energy, performance, and stamina • Strengthen the immune system • Lower most risk factors for cardiovascular disease • Improve brain function: mood, intelligence, behavior, and vision • Aid in weight reduction • Regulate organs and glands • Speed recovery and healing • Support healthy child development • Improve digestion • Decrease infection • Keep bones strong • Protect genetic material • Ease PMS • Produces beautiful skin, hair, and nails

«Make sure to top it with sesame seeds for healthy fats and protein to keep your brain and muscles in good condition.»

For example, purple cabbage gets its vibrant hue from antioxidants that help keep your heart healthy and your brain sharp — both essential for maintaining optimal athletic performanFor example, purple cabbage gets its vibrant hue from antioxidants that help keep your heart healthy and your brain sharp — both essential for maintaining optimal athletic performanfor maintaining optimal athletic performance.

New Recommendations from the National Sleep Foundation - The Atlantic January 2015 - Poor Sleep in Adolescence Predicts Future Problems, Study Says - Los Angeles Times January 2015 - How Sleep Keeps You Healthy, Helps You Heal - Discovery News September 2014 - Lack of Sleep Increases Risk of Failure in School Among Teens - Science World Report, from Sleep Medicine August 2014 - Sleep Woes in Old Age May Be Linked to Brain Cell Loss - Health magazine August 2014 — University of Chicago Study: Getting More Sleep Could Cut Junk Food Cravings in Half — CBS News August 2014 — University of Montreal Study Shows Learning Is Best Enhanced During Sleep - Jewish Business News February 2014 - Link Found between Sleep Duration and Depression - Psych Central February 2014 - Less Sleep, More Time Online, Raises Risk for Teen Depression — National Public Radio

if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high amount of healthy fats (40 - 50 % fat), add in moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed carbohydrate doses when they really matter, such as before or after your exercise sessions.

For example, it is actually very important to keeping your brain healthy.

Mucuna pruriens is a natural brain supplement touted for improving mood and keeping the brain healthy and protected.

These fatty acids are great for brain development, strengthening the immune system, and keeping the heart healthy.

Meditation delays molecular aging 12.06.2012 Lower your heart rate and live longer 22.05.2012 Just 15 minutes» walking per day extends life expectancy 14.05.2012 Contented men live longer, contented women don't 29.04.2012 Survival tip: eat chicken instead of beef 23.04.2012 Contented people live longer 22.04.2012 Walking, not running, delays cell aging 05.04.2012 Stay fit and untroubled by negative feelings for a long life 04.04.2012 Grow old healthily with green tea 11.03.2012 Watching TV is soooo bad for you 29.02.2012 Live longer with monounsaturated fatty acids 22.02.2012 Exercise delays aging as much as caloric restriction does 02.02.2012 Get fit, delay aging 30.01.2012 How beta - alanine can extend your life expectancy 27.01.2012 Being fit protects your cells from rusting 26.01.2012 High blood sugar level makes you look older 22.01.2012 Optimists live longer 24.12.2011 Yoga makes diabetics healthier 29.11.2011 Belief in a just world extends life expectancy 27.11.2011 Sleep better — live longer 25.11.2011 Forgive and live longer 28.10.2011 Probiotic bacteria LKM512 extends lifespan in animal study 24.10.2011 Animal study: Royal Jelly has life extending properties 18.10.2011 L - Arginine: «the best anti-aging remedy» 02.10.2011 Test - tube study: ashwagandha inhibits Alzheimer's 10.08.2011 Live longer — take carnosine 04.08.2011 Creatine - Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011 Fish oil helps aging mice live longer 02.07.2011 Hard workers live longer 12.06.2011 Supercentenarians are extremely healthy 06.06.2011 Why sculptors live longer than painters 03.06.2011 Afternoon nap helps you live longer 01.06.2011 Calorie burning reduces mortality in elderly 17.05.2011 Eat more beans and live longer 11.05.2011 Raise your VO2max to delay ageing 18.04.2011 Lithium in drinking water helps you live longer 16.04.2011 Nonagenarians with resilience will make it to 100 14.04.2011 Royal Jelly rejuvenates pituitary: animal study 02.04.2011 Four healthy habits can prolong your life by fourteen years 19.03.2011 The rejuvenating effect of 45 minutes» running every day: animal study 28.01.2011 So vitamin E does extend life expectancy... 27.11.2010 Carnosine extends lifespan in animal study 10.11.2010 BCAAs extend lifespan in animal study 28.10.2010 Elderly are fitter with Cordyceps sinensis 08.10.2010 Glucosamine and chondroitin users live longer 24.06.2010 Rhodiola rosea extends life in animal study 18.06.2010 Runners» testes stay young 10.06.2010 Drink green tea instead of water — and live longer 24.05.2010 Low - carb diet delays aging and promotes health 19.05.2010 Q10 makes worms live longer 09.05.2010 Diet of coffee, nuts and berries keeps you healthy 26.04.2010 Delay aging without hunger with life extenders in green apples 19.04.2010 Endogenous growth hormone keeps older athletes young 09.04.2010 Men who take ginseng live longer 19.03.2010 Animal study: Canadian longevity stacker works 05.03.2010 Human study: omega - 3 fatty acids delay molecular ageing 08.02.2010 Fish oil lengthens life in animal study 07.02.2010 Curious?

Live in the Now Editor - in - Chief Joshua Corn and naturopathic physician Dr. Kevin Passero collaborated to create a simple, easy - to - read guide to keeping your brain healthy for life.

It's also great for helping to keep the heart healthy, the brain functioning correctly, AND it also gives your physical performance a boost.

For example, inherent within play you can find challenge, novelty, and movement — all elements that help engage the brain and keep it healthy.

In addition to keeping your dog's coat and skin healthy, omega - 3 fatty acids are also crucial for healthy brain function — these supplements will help to keep your older dog's brain sharp.

The multi-vitamins are scientifically formulated to provide nutrients essential for healthy eyes, bones, teeth, skin, brain and heart, help maintain overall health and keep pets in peak condition.

Remember: Mental stimulation is key for a happy and healthy dog, so keep your dog's brain busy while you're away.

The discovery that healthy, older adults produce just as many new neurons as young people could provide clues to how to keep our brains sharper for longer