Sentences with phrase «for leafy green vegetables»

The Green Star is particularly effective for leafy green vegetables.

Not exact matches

Calorie for calorie leafy green vegetables provide more nutrients than any other food and spinach is right at the top of this, being ranked the world's healthiest food.

This is a tasty vinaigrette to use for marinating raw vegetables or to dress a leafy green salad with tomatoes, cucumber, and feta cheese.

Sarah Ballantyne agrees that we should all be aiming for eating, «as big a variety of vegetables as you have access to» — this means a combination of brightly coloured, leafy greens, and sulfur - rich vegetables.

Luckily I love green vegetables so chowing down on a ginormous leafy salad isn't a hardship for me but I know not everyone feels the same way.

Not only can you choose from dark green leafy vegetables from the cruciferous group (for example, mustard greens, turnip greens, kale, or collards), but you can also choose from the leguminous vegetable group (like green beans or green peas), the squash / gourd group (including zucchini and cucumber), the parsley / umbelliferous group (like fennel and celery), green allium vegetables like leeks, green lettuces like romaine, and finally, of course, the asparagus group that includes asparagus.

Other sources of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark - green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

Always add some sort of vegetable to your sandwich, such as dark leafy greens, tomatoes, cucumbers, or slivers of jalapeño pepper for a little kick.

However, it's difficult for green beans to follow the same requirements as leafy green vegetables like lettuce, Colson notes.

If you hadn't already noticed, I like to include raw green leafy vegetables in all of my meals (smoothies, soups etc.) as greens are so good for you.

As far as the nutrition facts for this recipe, uh, I'll just briefly point out that at least these will give you a serving of vegetables for the day — leafy greens at that!

Plant options for omega - 3 include flaxseeds, hemp seeds, walnuts, and their oils, as well as chia seeds and green leafy vegetables.

Calorie for calorie, leafy green vegetables such as spinach provide more nutrients than any other food.

Spinach Omelette has a ton of greens in a regular omelette, keeping you full for longer as well as giving you a hearty serving of nutrient rich green leafy vegetables for breakfast.

Arugula belongs to the dark green leafy vegetables family known for its heart - protective and cancer - protective properties.

Filed Under: Asian, Cooking For Cancer, cruciferous vegetables, dairy - free, Dinner, green leafy vegetables, healthy choices, side dishes, vegetables, vegetarian Tagged With: baby bok choy, bok choy, shitake mushrooms, stir - fry vegetables

Researchers have already found that the body turns more than 25 % of the beta - carotene in Golden Rice into vitamin A, a better conversion rate than for many green, leafy vegetables.

What you need: 2 1/2 cups water or vegetable or chicken stock 1 tbsp butter 1 tsp sea salt, divided 1 cup wild rice 1/4 cup lemon juice 1/4 cup olive oil 1 clove garlic, minced 1/2 cup chopped fennel bulb, core removed 1/2 red or yellow pepper, diced 1/2 cup chopped red cabbage 1/2 cup chopped Italian parsley 2 cups very finely chopped dark, leafy greens salt and lemon to taste Pecorino or Gorgonzola cheese, for garnish (optional)

Whether you are maintaining, detoxing, managing weight, or looking for amazing, energizing, organic leafy green blends that help complete your daily dose of fruits and vegetables... our product finder connects you with the product that fits you.

A great - tasting, zesty dressing for all your leafy green salads, especially kale, and a flavorful seasoning for vegetables.

She finely chops any green leafy vegetables such as Romain, spinach, salad mix, adds shredded apple and carrot, finely chopped cucumber and tomato, and continues with any other vegetables and fruits that she is in the mood for.

Conversion factors for provitamin A carotenoids from various plants have been reported as 12 to 1 for fruit (14, 28), 13 to 1 for sweet potato (15), 15 to 1 for carrots (16), and 10 to 1 (15), 21 to 1 (16), 26 to 1 (14), 27 to 1 (13), and 28 to 1 (28) for green leafy vegetables.

Women farmers in Bengal use more than 100 plants for green leafy vegetables.

stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables — spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)

Make sure the child eats plenty of green leafy vegetables and fruits for eye health.

Go for the green leafy vegetables, whole grain cereals, beans and peas.

Studies have found that antioxidants in fruits and vegetables can help prevent declines in brain function due to aging, and leafy green and cruciferous vegetables (including broccoli, cauliflower, romaine lettuce, and spinach) are particularly helpful for older women's memories.

The green leafy vegetables and sprouts are excellent sources of protein for growing children.

Food and Agriculture Organization of the US: Preparing Fruits and Vegetables FDA: Commodity Specific Food Safety Guidelines for the Lettuce and Leafy Greens Supply Chain New York Times.

Choosing to eat more green leafy vegetables, drinking water, drinking plant and fruit juices, and eating lean protein are important for maintaining health.

The spinach is one of the best dark green leafy vegetables which can provide a good source of fiber and vitamin A for your baby.

These deficiencies can be avoided or remedied through several food sources acceptable to the vegetarian diet, such as orange / yellow and green leafy vegetables, fruits, fortified breakfast cereals, soy drinks, nuts and milk products (for vegetarians who consume dairy).

«Knowing that infants may be biased to learn that fruits plucked from leafy green plants are edible suggests strategies for getting young children interested in eating novel fruits and vegetables, such as taking them to a «pick - your - own» fruits and vegetables farm.»

If we allow this golden rice, and depend for nutrition on it, we might further lose these crops, our children losing knowledge of the importance of other crops such as green leafy vegetables.»

Green leafy vegetables have been the staple of a good healthy diet for years, but now studies have proven them to be even more valuable in the fight against depression.

My daily weight loss diet aimed for a target intake 600 grams of protein sources and 600 grams of leafy green vegetables.

For example, people who consumed upward of 9 servings per day of green leafy vegetables and root vegetables had a 16 percent reduced risk of diabetes compared to those who had less than 1 serving per day.

As a dietary supplement, seven (7) tablets with water or juice for a serving of deep green leafy vegetables, or more as recommended by your healthcare practitioner.

Opt for an organic, anti-inflammatory diet filled with green leafy vegetables, cruciferous veggies, omega - 3 fatty acids, and herbs and spices like ginger, turmeric, and garlic.

Green leafy vegetable are also rich in folate, which as I mentioned in What You Need To Know About The Gene Mutation That Affects 40 Percent Of The World is needed for people with MTHFR gene mutations who are extra-sensitive to candida overgrowth.

If you're not yet familiar, the diet aims for us to eat like our cave man ancestors did — including fish, meat, nuts, leafy greens, regional vegetables and seeds, and excluding all dairy, cereal grains, legumes, refined fats, salt, and sugar.

Lucky for us, many citrus fruits such as oranges and grapefruits are in season during the winter months and are great sources of vitamin C. Strawberries, apples, pears, mangoes, pineapple, and other types of berries are also great to eat to be sure to take in ample amounts of vitamin C. Vegetables such as broccoli, carrots, potatoes and sweet potatoes, and leafy greens such as kale and spinach are also great sources of vitamin C.

Still, dark chocolate offers significant quantities of magnesium that when combined with other magnesium - rich foods like green, leafy vegetables, whole grains, and nuts can help you meet your body's requirement for magnesium.

A light balanced meal loaded with dark leafy green vegetables will provide optimal nutrients for your body before your trip (I always avoid animal products before I fly because those foods take much longer to digest).

Those (like me) who don't consume dairy should be conscious of the need for real food sources of calcium and make an effort to include foods like broth, fish with bones, green leafy vegetables and other healthy sources of fats, protein and vegetables as part of a varied diet.

Calories: 10 per cup Clear beef, chicken, miso, seafood, or vegetable broth is a dieter's secret weapon, nourishing and filling your body for almost zero calories, especially if you toss in leafy greens and lean meat.

I followed lunch with a handful of walnuts as a snack, and for dinner I had cooked leafy green vegetables and cauliflower rice and topped it with wild - caught salmon.

Opt for seasonal vegetables (lots of leafy greens), fresh fruit (low GI options like berries and green apples are best), gluten - free grains (like quinoa, brown rice, buckwheat, etc.), nuts and seeds, high - quality organic and locally sourced fish, eggs, and chicken, and use coconut oil or extra-virgin olive oil in your cooking.

Take a cue from our hunter - gatherer ancestors who ate an abundance of green leafy vegetables, and forage in the urban jungle for the best quality produce you can find!

For instance, if you are in the initial transition phases of switching to a high - carbohydrate, plant - based diet and are experiencing spikes in your blood glucose after eating starch - heavy or fruit - heavy meals, it may be best to focus on leafy greens, legumes, and non-starchy vegetables until your blood glucose control improves.