We also offer enormous support
for leaning out wives.
Don't beat yourself up
for leaning out.
Although I had read some of this already, I'm a little confused on aerobic vs anaerobic — my husband claims that anaerobic builds more muscle while aerobic is better
for leaning out..
So you can use weights / equipment or body weight, or a bit of both:) The best thing
for leaning out your legs is cardio (both walking and running).
:) I definitely think lots of walking would be great for you, especially
for leaning out your thighs.
Hi Emily, an elliptical will help you lose weight and get fit but is not as good
for leaning out your legs as running and walking.
The elliptical does build some muscle and isn't as good
for leaning out your legs as walking and running.
Not sure) anyway my question is do you think stationary bike is good or bad
for leaning out legs?
Hi Becca, it would be better to do other leg exercises that use your entire body such as squats, burpees etc, (rather than machines) but just keep in mind that these type of exercises do build some muscle but are also great
for leaning out your entire body.
Plus they're both great
for leaning out your legs (read more here) and losing weight.
Do you think this style is good
for leaning out the legs (mainly quads) or would you avoid that, also?
«Cardio tends to burn calories and puts your body in a deficit, which is great
for leaning out, but not building mass.»
Not exact matches
For the stigma around mental illness to go away, he thinks more leaders will have to come out from the shadows and for those who work with them to be receptive to not judging, even to providing a shoulder to lean
For the stigma around mental illness to go away, he thinks more leaders will have to come
out from the shadows and
for those who work with them to be receptive to not judging, even to providing a shoulder to lean
for those who work with them to be receptive to not judging, even to providing a shoulder to
lean on.
Among the other lessons learned in the
Lean LaunchPad class
for healthcare, Blank says, were: It's better to focus on one product and target market rather than trying to do everything right
out of the gate.
Startup Garage, a second - year elective, asks students to build an idea
for a company using, in part, the
lean startup model, Eric Ries's method of developing and rolling
out products or services quickly to avoid costly failures.
Slogar,
for instance, has
leaned on the federal government's Trade Commissioner Service to help find reputable partners, something that can be more challenging in places where competitors haven't already staked
out well - worn paths.
Then if I
leaned close and whispered, «Now tell me what I'd better watch
out for,» what would they say?
John helped me recently with the new organization we have
for operations: How do I centralize operations and
lean out the team?
(Check
out the
Lean In Collection, a library of images that instantly widens your options
for the depiction of working women of all hues and sizes.)
After dropping
out of a PhD program at Duke University to, in his own words «pursue a life of thought - crime,» Spencer worked as an editor at a variety of right -
leaning publications including Taki's Magazine, American Conservative, and the National Review, and was fired from the latter two
for his extreme and racist views.
A discount retailer will trim profit margins to the bone to squeeze those famed low prices
out of products — but there are some advantages
for vendors willing to go
lean.
Over time, as we started raising more money, I noticed it became much harder
for me to keep that
lean mindset I started
out with.
Once I have made my first million dollars, I will go
out and celebrate at a high class restaurant using the company's petty cash, but
for now I am enjoying how
lean my business is running.
The retailer has been pouring huge investments into technology and innovation — about 30 % of its capital expenditures are earmarked
for developing its Internet infrastructure — and until recently, it had a secret Innovation Lab that was meant to function as a
lean startup within the company, developing groundbreaking tech innovations that could be pushed
out chain - wide.
So find
out what is going on with your workers — maybe a couple of your employees are military spouses or are caregivers
for aging parents — and help to foster a connection between them so that they can
lean on each other.
Patent trolls
leaned on sympathetic (and self - interested) judges to bully easy settlements
out of defendants and force end consumers to pay more
for all sorts of products.
But on the left, there's the Tides Foundation, which gives
out tens of millions of dollars each year to thousands of left -
leaning groups in the US and overseas (including Mother Jones «nonprofit arm, the Foundation
for National Progress).
To account
for smash hit companies that started
out lean and later sold
for millions, we accepted the sale price in lieu of funding figures.
Problem is no one wants to be really long overnight (or short)
for fear of
leaning the wrong way and getting their eyelashes ripped
out.
3G is known
for running
lean and they promptly stripped
out $ 1.7 billion in annual spending from the combined entities.
I'm aware that there's explosives all over the place,» and it makes me too conservative
for making bets that I otherwise should make because there are some great payments companies
out there — Stripe, Square, et cetera — that I talked to very early and couldn't bring myself to
lean in to do despite world class great entrepreneurs.
The conservative wing of the church is itself a fragile coalition, including those who
lean in a catholic direction, those who are card - carrying charismatics, those inclined in an Anabaptist direction, and those who are really pragmatists at heart but
for the moment
lean to conservatism
out of convenience and traditional piety.
Capitalism does not
lean towards any of those things but rather towards how each individual can look
out for themselves and make the most dough...
Where Jesus designed an opportunity
for a disciple to
lean into a new family, learn a new culture, and serve under the head of a household (who best knows his own need), we march in with a plan and the resources to git «er «done — completely missing
out on the gift of being «a worker worth his wages».
As I gaze
out my window,
for example, the data of my experience include people and cars, rocks and trees, the breeze against my face, the ideas I am entertaining, and the sensation of my elbow against the table on which I
lean.
But I've also heard people say that it hasn't worked so well
for them, maybe because they haven't quite figured
out how to
lean on him.
In the end, however, Feezell's moderate view (which
leans toward the «conservative view») is not too much different in practical effect from my or Hartshorne's moderate view (which
leans toward the «liberal view») in that I am only delivering a carte blanche
for abortion in the early stages of pregnancy and pointing
out that the fetus in the later stages of pregnancy has a moral status analogous to that of an animal, a status which I think deserves considerable attention on our part.
It will drive us to a place of dependence, of crying
out for help, of
leaning into God.
It's
for the soaring truth that love wins, and perfect love casts
out fear, and I will spread my small wings a bit further,
lean a little further into the wind, take flight even, perhaps.
It was just a spur - of - the - moment rant born of frustration to be honest because even though there is amazing theological basis
for this kind of a marriage it never seems to make its way
out of the silo of academia or even strong local churches so sometimes it feels like the popular and prolific teaching in the modern Church
leans more towards a form of soft patriarchy.
The odd spectacle of a cabin with a
leaning chimney that shakes every time the train rolls by is further heightened by the «islandized ground,» which juts up
out of the landscape
for all to see.
He points
out that the most recent model
leans away from the concern
for concrete mechanical effects characteristic of the transmission model and
leans toward what is loosely termed the ritualistic model more akin to anthropology and other cultural studies.
Driscoll, MacArthur, are all examples of pastors who make it their duty to
lean more to the heavy handed side and claim it is under the motivation of calling things as they are — calling
out sin
for sin.
And you need the protein
for all of that working
out your doing to achieve your New Year's resolutions... or just because you're a functioning human and protein is essential to helping you focus and keeping your muscles
lean and mean.
The recipe calls
for bacon, but you could leave it
out if you're wanting to keep things
lean and mean.
These were always a favorite of mine, and today I built it in the recipe builder, I use 98 %
Lean Ground chicken and no parm cheese and it came
out to 4 S - Points
for 2....
What's in them: 1 cup fiber cereal, finely ground (I used Go
Lean but Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it
out and they were still delicious) 6 oz dark chocolate Decorations:
for the spiders I used thin broken pretzels and halved jelly beans
Greek Turkey Meatballs Ingredients 1 1/4 lbs 93 %
lean ground turkey 1 cup grated zucchini, liquid squeezed
out * 2 slices whole wheat bread 1/4 cup seasoned breadcrumbs 1 large egg, lightly stirred with a fork 2 - 3 cloves garlic, pressed or finely chopped 1/4 red onion, grated 1 tbsp dry oregano 1/4 cup fresh parsley, chopped 2 tsp olive oil kosher salt and fresh pepper Nonstick cooking spray or olive oil
for cooking 1 batch Tzatziki sauce (recipe below)
For the full recipe of this roasted chicken sheet pan dinner, check
out my guest post at The
Lean Green Bean and share the love!
also, i have noticed i tend to crave
for roasted veggies, rice, and some
lean protein after vacation aka eating
out alot.