Sentences with phrase «for less intensity»

For less intensity, purchase a softer foam.

You can vary the position for less intensity on your back if you have any issue there - and if you're not familiar with this lift I recommend trying it with dumbbells and / or an unweighted barbell to get comfortable with the set up and positioning.

If you've a preference for less intensity, start with 1/2 cup cacao, stir and taste.

Not exact matches

Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low - to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized.

Several successful entrepreneurs, for instance, have likened this way of working to the optimum method of exercise — more intensity, less duration.

This threefold description allows for the possibility of threads of inheritance of lesser intensity of experience than the dominant one, threads more closely bound to the reiterative aims of the body.

I love intensity and could care less about intimacy, life is perfect for me.

I tried to continue doing my usually hiit workouts for a bit (with modifications and less intensity if needed), but eventually I felt like less intense workouts would be best.

His lack of length gives him less room for error than other guys, and so far at N.C. State he has not played with the type of intensity one would hope.

I would have expected Wenger's planning to include the City game, being more or less a dress rehearsal for the season opener against Liverpool, to start with the squad he expects to start against Liverpool and to play at PL intensity.

Not so fast, suggests a small study of teens out of Scotland that found that high - intensity exercise may be better than endurance training for preventing cardiovascular disease because it can be done in less time.

Results show that the intensity of shaking can be less for Seattle if the epicenter is fairly close to beneath the city.

Because energy is required to power these chemical transformations, there is less available to raise the temperatures inside the bubble to the intensity required for nuclear fusion to occur.

The records document that the Laschamp Excursion was characterized locally by (1) declination changes of ± 120 °, (2) inclination changes of more than 140 °, (3) ~ 1200 - year oscillations in both inclination and declination, (4) near 90 ° out - of - phase relationships between inclinations and declinations that produced two clockwise loops in directions and virtual geomagnetic poles (VGPs) followed by a counterclockwise loop, (5) excursional VGPs during both intervals of clockwise looping, (6) magnetic field intensities less than 10 % of normal that persisted for almost 2000 years, (7) marked similarity in excursional directions over ~ 5000 km spatial scale length, and (8) secular variation rates comparable to historic field behavior but persisting in sign for hundreds of years.

Carbs are the body's go - to fuel for workouts lasting less than 40 minutes, so optimising intensity depends on either ready (just consumed) glucose or glycogen, which is how glucose is stored in muscles and the liver.

Recovery meals following resistance training are particularly important for those looking to build lean muscle, or who are training at high intensity or frequency — think twice a day or less than 12 hours between sessions.

So far I've lost 25 kg and find myself spending less time doing excessive long - distance sports, like triathlons and half - marathons, and spend more time doing yoga, Pilates, weights and short HIIT - style (high intensity interval training) workouts for fast results.

For athletes who don't use anabolic steroids, research has shown that training a muscle group twice a week with less intensity will give you greater size gains in the long term.

High intensity interval training (HIIT) or burst training for less than half an hour a few times a week has been shown to increase your body's cellular repair anti-aging mechanisms and preserve telomeres.

I embarked upon this body transformation challenge with the motivation of feeling better with less time at the gym and a level of intensity that would prove to get me the results I was looking for in a short time period.

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High Intensity Interval Training aka HIIT: Studies comparing HIIT to LISS (Low Intensity Steady State Cardio) have shown that HIIT is far superior for fat loss, despite requiring less time to complete (1).

A study has revealed that walking improved more in individuals with Parkinson's who walked on a treadmill for a longer time at a comfortable speed compared to individuals who walked at an increased speed and incline for less time (high - intensity exercise).

This ensures we are freshest and able to train with the most effort and intensity for those physical abilities which demand it most, and less for those which are less demanding.

Although completing these workouts (correctly) will absolutely rock your world due to the high intensity, they are super effective for losing more fat in less time.

With short and high - intensity workouts like those the Maxi Climber can offer, you are working out harder for less time and spending less money than you would with a gym membership.

You are working out far less often but you are working out each muscle with much more intensity and for a longer duration.

It is much less bulkier than my Garmin so I use it for workouts (mainly high intensity intervals, HIIT).

HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days where you're short on time.

Typically I recommend a heavier weight for strength oriented sets where you are doing less reps with more rest (like Front Squats, Strict Press, and Windmills), whereas I'd recommend a lighter weight for conditioning - focused, high intensity sets like Squat Presses, Figure 8's, and Clean & Presses or Jerks.

This usually means that you select a weight where you can't lift past about a minute or less before your form fails or you can't do another rep.. In Power Hour you train each muscle group for about 5 minutes, so the intensity and trauma is not great enough to require 2 days of rest.

You should consume 2.3 to 3.2 grams of carbs per pound for light to moderate training that lasts less than one hour, 3.2 to 4.5 grams per pound for heavy training at a high intensity and 4.5 to 5.5 grams per pound of body weight each day when running longer than four to five hours.

The challenge I've set for myself is, (as if sharing it with you isn't challenge enough), is designing a training program with less volume and more intensity.

For example, due to higher density of mitochondria and more capillaries feeding into muscle, trained endurance athletes rely less on muscle glycogen and plasma glucose and more on fats as an energy source during any given resting or exercise intensity.

so instead of drugs or drinking i returned to the weights and juice i guess thats a drug lol in this last 2 yrs I've tried everything, to train like i was at the intensity at 28 uh not happening, Im at the point now where i got to be happy with me at 195 0r 200 cuz if i get any stronger I'm gonna get more achy and hurt, so my long ass point here is regardless of this routine that was posted the high reps will keep you lifting longer, as your pump issue i find natural or not its the time between sets that dictates the pump, Corey you and many other naturals have done it all and still don't look huge its genes id still be 170 or less i bet if it wasn't for juice but let me say i wish i didn't do it seriously i had a crappy sexdrive till androgel came out and now I'm only on 300 test a week, I'm done with deca and eq I've been reading or maybe looking for negative stuff and I've found it, Another thing is with this routine to go to failure and getting to heavy weights on so many sets i think will take a cns toll i feel like crap for the last 4 days i overdid it.

Studies comparing high intensity interval training to continuous steady - state cardiovascular exercise have consistently shown that HIIT workouts are far superior for fat - loss, despite requiring less time to complete.

The urge to curl up in bed is completely justified, but, most doctors recommend that women get out and exercise during their period — but for less time, and with more intensity.

It forces you to alternate between periods of near maximum output to periods of low - intensity workouts and burns more calories in for less time than almost any other exercise regimen.

In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat and boosting metabolism.

If you do 5 planche exercises for 5 sets and not progressing maybe you need to do less volume and more intensity.

The windows of concentrated carbohydrates restriction are much wider compared to high intensity sports, but, once fat - adapted, this actually becomes very easy for athletes to achieve because the risk of being thrown out of metabolic fat - adaptation back into carbohydrate dependency are significantly less.

If you are in total adrenal fatigue, keep exercise duration to 30 minutes or less by using either resistance training or some type of interval - or burst - training workout that allows for high intensity for 20 to 30 seconds followed by a minute to two minutes of relaxation and rest.

When we are emotionally present for ourselves, we are less likely to reach for the sugar - drug fix — in order to reduce the intensity of our feelings.

EPOC studies are often cited as a means for supporting the idea that shorter, more intense conditioning workouts can have the same (or greater) net caloric burn as longer cardio sessions done with less intensity.

According to expert exercise scientist, Rob Faigin, author of Natural Hormonal Enhancement... «The greater the intensity, the lesser the duration of exercise need be for growth hormone to be released.

Since the intensity levels are less easily controlled for Group III activities, they are more suitable for the maintenance stage, rather than the improvement stage, of cardiorespiratory fitness training.

Therefore, as you increase your exercise intensity level the fuel for your muscles will become increasingly derived from carbohydrates and less derived from fat.

If you alternate high - intensity training with low - intensity training before it becomes taxing, you can do comparably much less high - intensity training for the same medium - term results, and you get the benefit that those results are much more sustainable.

The researchers also don't know whether the same benefits will accrue if you exercise at a more leisurely pace and for less time than in this study, although, according to Leonie Heilbronn, Ph.D., a professor at the University of Adelaide in Australia, who has extensively studied the effects of high - fat diets and wrote a commentary about the Belgian study, «I would predict low intensity is better than nothing.»

You can do the same amount of volume but with less intensity (for example, if you always did 3 sets with 50 lbs on some exercise, do 3 sets with 35 - 40 lbs) or you can keep the intensity the same, and lower the volume (2 sets instead of 4 sets, 25 minutes of cardio instead of 45).