I appreciate the swap
for less refined sugars.
Not exact matches
They've also got
less oil and
refined sugars, plus the apple / pumpkin combo is to - die
for.
3 / 4C Light spelt flour (or other flour of your choice) 1 / 4C Cocoa 1 / 8t Salt 3 / 4t Baking powder 1 / 2C Coconut
sugar (I like to use coconut
sugar in my baking as it's
less processed than other sweeteners, it's also
less sweet than
refined sugar so these are more chocolatey than super sweet, perfect
for this chocolate lover) 2T Tahini 2T Oil (I used rapeseed, but any neutral oil is fine) 1T Ground flaxseed 1 / 4C Non-dairy milk (You might need 1 or 2 extra tablespoons of milk if your tahini is very thick.
The good news is these Healthy Apple, Maple & Pecan Muffins are made with whole wheat flour, coconut oil and no
refined sugars (< — that's a HUGE step
for me, guys) so there's
less guilt, and alllll of the right kind of muffin top goodness.
I looked over the rest of the recipes, again,
less than pleased at all the added
sugars and
refined ingredients and decided that I was going to go home and make a healthier, lighter, tastier Blueberry smoothie to be enjoyed
for breakfast, a snack, OR dessert this Summer!
Make this easy homemade Quinoa Peanut Brittle in
less than 30 minutes
for a crunchy sweet treat that's without corn syrup,
refined sugars, or butter!Growing up, I used to LOVE peanut brittle.
Also I feel like a genius
for not needing to add any
refined sugar to it to make it more palatable /
less depressing.
I started with butter and
sugar, substituting a
less refined cane
sugar for -LSB-...]
I like to use muscovado
sugar for cooking because it's
less refined.
Honey may not be the best sweetener
for diabetics, as it has been shown to raise blood
sugar levels, but it raises them
less than
refined sugar, and it also has beneficial qualities like helping with cholesterol levels.
I did use a
less refined coconut palm
sugar in this recipe, which in my opinion, worked even better
for sweetening up the apples.
Eat
less carbs: Carbs are the preferred source of fuel
for unhealthy bacteria, so loading up on
sugars or
refined carbs such as white bread and sweet biscuits can compromise your gut health.
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When we feel relaxed and alert, we are
less likely to reach
for substances that deplete, dehydrate, and stimulate us, such as coffee, nicotine,
refined sugar, and alcohol.
When it comes to the balance of eating
for enjoyment and eating
for nourishment, keep the moderation to having higher sodium foods,
refined grains, or foods with added
sugars on
less frequent basis.
For 2 million years of our evolution, we ate much
less carbohydrate than we do now, and no
refined or processed carbohydrates, and therefore, our systems are simply not designed to handle the big swings in blood
sugar levels caused by the Western diet, which is very high in carbohydrates of all kinds.
However, taking in that much simple
sugar (even though maple syrup contains minerals and is
less refined than corn syrup, cane
sugar, or artificial sweeteners) will cause spikes and crashes in your blood
sugar, and the potential
for insulin resistance.
«This also keeps the body satiated
for longer meaning
less cravings
for refined sugar foods.»