Sentences with phrase «for less reps»

You can do heavier, strength style training for less reps or lighter weights for more reps.

Not exact matches

Not so at RFRK, which has increased both its employee retention (in the high - turnover food - service industry, no less) and its rep as an employer of choice (the firm recently got 350 applications for an admin position) by making its people feel something very powerful: that their work matters.

Q: How do I compensate my salespeople when I can't afford to pay a big base salary, equity counts for less than it used to, and the reps aren't making their numbers?

According to the T - Mobile rep, those who have the $ 30 plan today are now «grandfathered» in, but for new customers the $ 45 a month offering — which gives unlimited talk, but 1 GB less of 4G data — is now the cheapest option.

Another player's father, a sales rep for AltiGen Communications, a maker of Internet phone systems in Fremont, Calif., told him that AltiGen could outfit those 12 workers for less than $ 20,000, including installation, training, and service.

If that leads to a sale, the contact gets a finder's fee equal to 10 % of Laser Vision's fee for services — less than what a full - time rep would get but enough to make it worth the effort.

These reps could care less about representing the people and are clearly out only for their own self interests.

Stringer rep Audrey Gelman called Spitzer's less - than - full disclosure «yet another example of Eliot believing one set of rules apply to him, and another for everyone else.»

3 sets of 4 - 6 (best to do less reps with heavier weight, but you it feels easy for you with the kettlebells you have do an extra rep per set.

For this reason, low rep RPT is usually limited to one or two main exercises per workout, with the other exercises performed in a less intense fashion.

If you've successfully completed two reps, rest for a few minutes and try again with 5 - 10 more pounds, and if you didn't make it, rest a bit longer and try again with 5 - 10 pounds less weight.

Weight lifted x maximum repetitions performed x 0.0333 + weight lifted = estimated 1RM For accuracy, try to max out using 10 reps or less.

«Less is more» in bodybuilding means that you don't have train until you're near - unconscious to make great gains, performing 20 different exercises for one body part won't give you better results than opting for a wise selection of 5 and focusing on doing them with the proper form, weight and rep range, training twice every day won't make you grow faster but it will set you back instead and....

All because their routine says that they should do that exercise for a certain amount of reps and anything less than that means your workout was a failure.

Start at the top of the reps at 20 and 5 reps.. For each set, you will do 1 less repetition for the swings and doing 1 less repetition for every other set of goblet squaFor each set, you will do 1 less repetition for the swings and doing 1 less repetition for every other set of goblet squafor the swings and doing 1 less repetition for every other set of goblet squafor every other set of goblet squats.

If you could add 10 lbs each time you reached 3 sets of 12 reps then you'd be up to using over 355 lbs for sets of 8 on the Bench Press - your one - rep max would be well over 400 lbs in less than five years.

Doing heavy weights with a single rep max or very few reps (less than 5) might be good for developing strength but it sure take a toll on the joints.

If you are doing a lot of heavy compound training for your chest and back then you will want to aim for a little less reps of your arms.

On the other hand, perform the reps faster and use rest less between sets for optimal fat burning.

Garcia advises performing 15 to 20 reps of each exercise, for three to four sets, for a complete workout in less than 30 minutes.

For easier variations have more reps and for the harder ones have leFor easier variations have more reps and for the harder ones have lefor the harder ones have less.

Less weight with more reps is for toning.

The aim is to grow the muscle to its maximum potential by maximizing blood flow to it for extended periods of time.This is usually achieved with high reps and sets, with less weight (that is, not your max weight).

Typically I recommend a heavier weight for strength oriented sets where you are doing less reps with more rest (like Front Squats, Strict Press, and Windmills), whereas I'd recommend a lighter weight for conditioning - focused, high intensity sets like Squat Presses, Figure 8's, and Clean & Presses or Jerks.

In 1994 Stone and Coulter modeled a study after Anderson and Kearney's study with the exception of using a less extreme rep range for the high rep group (7).

You get bigger faster doing that than from doing less than 20 reps for a bunch of sets.

so instead of drugs or drinking i returned to the weights and juice i guess thats a drug lol in this last 2 yrs I've tried everything, to train like i was at the intensity at 28 uh not happening, Im at the point now where i got to be happy with me at 195 0r 200 cuz if i get any stronger I'm gonna get more achy and hurt, so my long ass point here is regardless of this routine that was posted the high reps will keep you lifting longer, as your pump issue i find natural or not its the time between sets that dictates the pump, Corey you and many other naturals have done it all and still don't look huge its genes id still be 170 or less i bet if it wasn't for juice but let me say i wish i didn't do it seriously i had a crappy sexdrive till androgel came out and now I'm only on 300 test a week, I'm done with deca and eq I've been reading or maybe looking for negative stuff and I've found it, Another thing is with this routine to go to failure and getting to heavy weights on so many sets i think will take a cns toll i feel like crap for the last 4 days i overdid it.

As the weeks go by work on controlling and strengthening your technique on a lift, go incrementally heavier for less and less reps through your different 3 - week cycles and then finally do a cycle of one rep maxes.

Type 2 that I am requires daily full body for insulin sensitivity purposes and I couldn't do that with the multi set and reps to failure training that I was doing even if it was less often.

Instead of pushing yourself to your limit to go heavy, why not try using less weight and lifting for more reps?

I've been thinking about KBs for a while now but my main problem is that it seems like unlike with my adjustable dumbells, I would need a separate KB for each progressive weight, making nuanced training less feasible unless I have a full set (e.g. choosing to do a different number of reps or sets.)

For instance, you can do more or less reps, increase or decrease your ankle weight, put more tension or less tension on your band by choking up on it or letting up on the grip.

While heavy (> 85 % 1RM) weights can certainly contribute to muscle growth (not to mention strength), they're not optimal for a very simple reason: the heavier the weight, the fewer reps you can perform (per set, per workout, etc.), and therefore, the less volume you'll be able to rack up.

You don't have to stick to the same routines either, sometimes adding in an endurance session (more reps, less weight) can be beneficial, or you may want to increase your strength (less reps, more weight) especially if you have a goal to be able to do x amount of pull ups or push ups... Always keep in mind that your body needs to be constantly challenged for changes to occur (if you do something long enough your muscles adapt, if you don't change your routines regularly enough you can plateau.

Generally we would recommend higher reps — 10 to 15 — and nonfailure lifting for three to six sets, with a rest of less than one minute between sets.

For the first 3 weeks, Hugh Jackman would do less reps, but more weight.

Change Your Rep Range It used to be thought that less than 5 repetitions build strength, but not muscle size, 6 - 8 are reps for size, 10 - 12 reps are for shape, and 20 or more reps are for definition.

I rarely felt tired, and was able to push more weights for more reps, and rest less.

In order for an Olympic lifter to increase his 1 rep best, he trains using sets of 5 reps or less.

«I can makeover your body and here are my requirements: you must way 110 lbs or less, you must wave your arms in the air for 1000 reps and finally, you must consume 900 calories a day.»

Having the consistency of the same reps and sets throughout the same workout allowed for less confusion on what to do, how many and when.

Just as half reps on squats or leg presses won't allow you to build your thighs to their full potential, nothing less than full - range shrugs will do the job for your traps.

Track Cyclist from the development team Tijmen van Loon mastering the Handsfree Front Squat with 100 kg for 2 reps, quite a big achievement after less than a year of strength training

After doubling the reps for each exercise (2 × 20), add another full set to your workout (3 × 20; you may have to temporarily reduce reps on that final set back down to 10 or less).

That rep range also builds a good deal of strength; however, when you progress to more advanced training, you might train in lower rep ranges of less than 6, which are even better for strength building.

Less than ten years later, when we were trying to book Jackie Chan's Police Story for a little rep series we were running at the Metro, we were told that no one even knew who had the theatrical rights to those movies anymore.

The update finally came automatically but really hasn't made much difference... although it does seem that the freezing is happening a little less frequently but I still would never recommend this handset to anyone... and it has made me very leery of Samsung and Android... and the way Tmobile reps have handled the situation since last Nov is making me lean to churning for good — not just letting postpaid expire to prepaid... (and Ive had tmobile for as long as Ive had a cell phone but the service has really gone down hill the last 18 months....)

This new product will provide customers who do not qualify for standard postpaid rate plans and improved and less complicated experience than FlexPay provides today, and make it easier for reps to service»

The less choices, the easier it is for Reps to pick a few ad hoc and then get onto the important stuff - getting checks and paperwork filled out.

This means that while most reps from Lafayette Life offer excellent services, you may wind up with one who may be less than perfect for your needs.