The Material Safety Data Sheet
for magnesium chloride lists many harmful effects including:
Not exact matches
I like the idea of using
magnesium chloride flakes instead of epsom salts
for the improved availability of those minerals, especially if you use the dead sea
magnesium flakes.
Magnesium, along with calcium, potassium,
chloride, and sodium are all electrolytes, needed
for our brain, nerves, heart, eyes, immune system, and muscles to function.
Make sure that you are only using
magnesium chloride flakes
for your body oil.
- Pure Genuine Zechstein
Magnesium Chloride Supplement with MSM - Best Topical Skin Application
for Dermal Absorption
- Pure Genuine Zechstein
Magnesium Chloride Supplement with MSM - Best
for Topical Skin Application on Sensitive Skin
Dr. Sircus recommends the use of
magnesium chloride, especially as
magnesium chloride flakes,
for bathing as well as
magnesium in oil or gel form
for rubbing into key areas on the skin.
Do not omit essential electrolytes: Sodium (Na +),
Chloride (Cl --RRB-, Potassium (K +),
Magnesium (Mg + +), Calcium (Ca + +), Phosphate (HPO4 ---RRB-, Bicarbonate (HCO3 --RRB-, Lack of electrolytes or more pointedly the bodies primary electrolyte sodium (aka Salt) is responsible
for lethargy, brain fog and keto flu symptoms on LCHF diets.
Magnesium chloride can cause patients to retain water, however potassium citrate, which is often used by patients on ketogenic diets to alkalise the urine
for kidney health, can help to release these fluids and relieve this discomfort.
Adding sea salt,
magnesium chloride flakes or oil, baking soda, or a combination of these to a warm bath, and soaking in it
for at least a half hour is an excellent way to draw toxins out of the body via the skin.
Use unrefined salt
for a good source of
magnesium and trace minerals, as well as of sodium and
chloride.
Pernicious anemia and deficiencies in zinc B12,
magnesium, or
chloride are other things to watch out
for.
It turns out the body treats
magnesium and bicarbonate very differently if they come in this form rather than for example taking Magnesium chloride and sodium Bicarbonate at the same time and this difference is the secret of i
magnesium and bicarbonate very differently if they come in this form rather than
for example taking
Magnesium chloride and sodium Bicarbonate at the same time and this difference is the secret of i
Magnesium chloride and sodium Bicarbonate at the same time and this difference is the secret of its power.
In general,
magnesium chloride hexahydrate (MCH) is much easier
for your body to absorb than other types of
magnesium.
Magnesium chloride is often used in over the counter medications
for digestive disorders such as GORD (9).
I have been experimenting with personalised fasting protocols lately, allowing
for what I feel could be a theoretically viable symbiotic relationship of periodic, habitual therapeutic fasting + complimentary dose specific supplementation of fish oils + salt preparations +
magnesium chloride supplementation as a specific, targeted, individualistic approach.
Often overlooked in this discussion are the many factors in the modern diet that depress thyroid function and increase our need
for iodine — not only exposure to halogens like fluroide,
chloride and bromide, but also deficiencies in vitamin A, vitamin B6, selenium and
magnesium.
Ancient Minerals is
magnesium chloride, a form most commonly used
for topical application.
Topical
magnesium chloride is available
for use via a spray application (or via an even more potent and pampered lotion application), and I personally use 8 - 10 sprays or a large dab of
magnesium lotion on my shoulders, arms and legs prior to a race or hard workout, and do the same post workout.
If you use sports massage therapy, you can give
magnesium chloride spray or oil to your massage therapist
for use during your session.
In a randomized trial published in PLOS One, adults who were given
magnesium chloride (four 500 mg tablets of
magnesium chloride daily
for a total of 248 mg of elemental
magnesium per day)
for 6 weeks saw significant reductions in depressive symptoms, with noticeable changes in just 2 weeks!
However,
magnesium chloride is even more effective than Epsom salts, and you can actually dissolve one to three pounds of pure
magnesium chloride flakes or crystals in a bath
for an extremely relaxing and soreness relieving soak.
For a step above, in my opinion, I would recommend these Magnesium Chloride salts for soaki
For a step above, in my opinion, I would recommend these
Magnesium Chloride salts
for soaki
for soaking.
You can still enjoy Epsom salt baths, but just know that
for therapeutic purposes the best topical
magnesium is
magnesium chloride.
According to this website,
magnesium chloride (the flakes) has 12 % of the
magnesium available
for absorption while epsom salt has 10 % available.
Chloride would be the better choice, but the difference in
magnesium available
for absorption is only 2 % according to the National Institutes of Health.
I've been hearing a lot of people talking about how
Magnesium Chloride is superior than epsom salt for magnesium oil, but I haven't seen any plausible exp
Magnesium Chloride is superior than epsom salt
for magnesium oil, but I haven't seen any plausible exp
magnesium oil, but I haven't seen any plausible explanation.
Though
magnesium is a cure
for many of our ailments full treatment protocols are recommended with
magnesium chloride as the top protocol item.
It turns out that
for me, the solution is a topical application of
magnesium chloride solution, more commonly called
magnesium oil.
For example, in drinking water,
magnesium is often found in the form of dissolved salts like
magnesium chloride or
magnesium sulfate.
The company produces salt (primarily used by cities
for deicing roads but has many consumer and industrial uses as well), specialty potash (a premium fertilizer that improves the quality, yield, and shelf life of high - value fruit, vegetable, and tree nut crops), micronutrients (essential minerals that maximize plant yields), and
magnesium chloride (used in numerous ways including roadway deicing, dust control, and as plant nutrients
for wheat crops).
CMP produces salt, plant nutrients and
magnesium chloride for distribution primarily in North America.
Morsels in Gravy Water sufficient
for processing, chicken by - products, pork liver, wheat flour, corn flour, vegetable oil, modified corn starch, pork plasma, powdered cellulose, dried plain beet pulp, lecithin, potassium citrate, calcium carbonate, natural flavors, fish oil, guar gum, taurine, carob bean gum, fructooligosaccharides, sodium tripolyphosphate, vitamins [DL - alpha tocopherol acetate (source of vitamin E), L - ascorbyl -2-polyphosphate (source of vitamin C), thiamine mononitrate (vitamin B1), biotin, niacin supplement, D - calcium pantothenate, riboflavin supplement, pyridoxine hydrochloride (vitamin B6), vitamin B12 supplement, folic acid, vitamin D3 supplement], salt, sodium silico aluminate, choline
chloride, DL - methionine,
magnesium oxide, trace minerals [zinc oxide, ferrous sulfate, zinc proteinate, copper sulfate, manganous oxide, sodium selenite, calcium iodate], marigold extract (Tagetes erecta L.).
Pate Water sufficient
for processing, brewers rice, chicken by - products, pork by - products, pork liver, salmon, vegetable oil, corn flour, brewers rice flour, powdered cellulose, calcium carbonate, pork plasma, guar gum, fish oil, carob bean gum, carrageenan, potassium citrate, citric acid, dried plain beet pulp, taurine, tricalcium phosphate, vitamins [L - ascorbyl -2-polyphosphate (source of vitamin C), DL - alpha tocopherol acetate (source of vitamin E), thiamine mononitrate (vitamin B1), biotin, niacin supplement, D - calcium pantothenate, riboflavin supplement, pyridoxine hydrochloride (vitamin B6), vitamin B12 supplement, folic acid, vitamin D3 supplement], choline
chloride, fructooligosaccharides, sodium tripolyphosphate, natural flavors, DL - methionine, sodium silico aluminate, cysteine, glycine,
magnesium oxide, trace minerals [zinc oxide, ferrous sulfate, zinc proteinate, copper sulfate, manganous oxide, sodium selenite, calcium iodate], marigold extract (Tagetes erecta L.).
Loaf in Gel Water sufficient
for processing, brewers rice, pork by - products, chicken by - products, chicken liver, corn flour, vegetable oil, powdered cellulose, fish oil, carob bean gum, calcium carbonate, guar gum, potassium citrate, carrageenan, citric acid, dried plain beet pulp, taurine, vitamins [DL - alpha tocopherol acetate (source of vitamin E), L - ascorbyl -2-polyphosphate (source of vitamin C), thiamine mononitrate (vitamin B1), biotin, niacin supplement, D - calcium pantothenate, riboflavin supplement, pyridoxine hydrochloride (vitamin B6), vitamin B12 supplement, folic acid, vitamin D3 supplement], choline
chloride, sodium tripolyphosphate, fructooligosaccharides, potassium phosphate, natural flavors, sodium silico aluminate,
magnesium oxide, glycine, DL - methionine, trace minerals [zinc oxide, ferrous sulfate, zinc proteinate, copper sulfate, manganous oxide, sodium selenite, calcium iodate], cysteine, marigold extract (Tagetes erecta L.).
Water sufficient
for processing, meat by - products, liver, chicken, chicken by - products, ocean fish, cheese, rice, artificial and natural flavors, guar gum, tricalcium phosphate, sodium caseinate, added color, vegetable oil, vegetable starch - modified, potassium
chloride, corn starch, salt, dried whey,
magnesium sulfate, mono and dicalcium phosphate, carrageenan, taurine, choline
chloride, zinc sulfate, thiamine mononitrate, ferrous sulfate, sorbic acid (a preservative), Vitamin E supplement, niacin, copper sulfate, manganese sulfate, calcium pantothenate, Vitamin A supplement, menadione sodium bisulfite complex (Vitamin K), pyridoxine hydrochloride, riboflavin supplement, Vitamin B - 12 supplement, biotin, folic acid, Vitamin D - 3 supplement, potassium iodide.
Brewers Rice, Flaxseed, Pork Fat, Egg Product, Dried Beet Pulp, Soy Protein Isolate, Whole Grain Sorghum, Chicken Liver Flavor, Powdered Cellulose, Fish Oil, Chicken Fat, Pork Liver Flavor, Lactic Acid, Potassium Citrate, Calcium Carbonate, L - Lysine, Soybean Oil, Lipoic Acid, DL - Methionine, L - Threonine, vitamins (Vitamin E Supplement, L - Ascorbyl -2-Polyphosphate (source of Vitamin C), Niacin Supplement, Thiamine Mononitrate, Vitamin A Supplement, Calcium Pantothenate, Riboflavin Supplement, Vitamin B12 Supplement, Pyridoxine Hydrochloride, Biotin, Folic Acid, Vitamin D3 Supplement), Choline
Chloride, Iodized Salt, Taurine, L - Tryptophan, Glucosamine Hydrochloride, Chondroitin Sulfate, minerals (Ferrous Sulfate, Zinc Oxide, Copper Sulfate, Manganous Oxide, Calcium Iodate, Sodium Selenite), L - Carnitine,
Magnesium Oxide, Mixed Tocopherols
for freshness, Natural Flavors, Beta - Carotene.
Water sufficient
for processing, chicken by - products, chicken liver, pork liver, pork by - products, wheat gluten, gelatin, powdered cellulose, natural flavors, pork plasma, wheat flour, modified corn starch, potassium
chloride, guar gum, calcium sulfate, sodium tripolyphosphate, taurine, choline
chloride, citric acid, carrageenan, vitamins [DL - alpha tocopherol acetate (source of vitamin E), thiamine mononitrate (vitamin B1), niacin supplement, biotin, D - calcium pantothenate, pyridoxine hydrochloride (vitamin B6), riboflavin supplement, folic acid, vitamin B12 supplement, vitamin D3 supplement], L - carnitine, trace minerals [zinc proteinate, zinc oxide, ferrous sulfate, copper sulfate, manganous oxide, sodium selenite, calcium iodate],
magnesium oxide.
Chicken Broth, Water Sufficient
for Processing, Chicken, Potato Starch, Turkey, Carrots, Chicken Liver, Eggs, Natural Flavor, Broccoli, Salt, Potassium
Chloride, Tricalcium Phosphate, Guar Gum, Taurine, Xanthan Gum, Locust Bean Gum, Sodium Carbonate,
Magnesium Sulfate, Vitamins [Vitamin E Supplement, Thiamine Hydrochloride, Niacin, Vitamin A Supplement, Pyridoxine Hydrochloride, d - Calcium Pantothenate, Riboflavin Supplement, Folic Acid, Vitamin D3 Supplement, Biotin, Vitamin B12 Supplement], Choline
Chloride, Minerals [Zinc Amino Acid Chelate, Iron Amino Acid Chelate, Manganese Amino Acid Chelate, Copper Amino Acid Chelate], Potassium Iodide, Sodium Selenite
3 oz Loaf in Sauce Water sufficient
for processing, pork by - products, chicken by - products, chicken liver, pork liver, chicken, wheat gluten, powdered cellulose, pork plasma, brewers rice flour, gelatin, hydrolyzed chicken liver, calcium carbonate, fish oil, carrageenan, sodium tripolyphosphate, natural flavors, guar gum, potassium phosphate, taurine, vitamins [DL - alpha tocopherol acetate (source of vitamin E), L - ascorbyl -2-polyphosphate (source of vitamin C), thiamine mononitrate (vitamin B1), niacin supplement, biotin, D - calcium pantothenate, riboflavin supplement, pyridoxine hydrochloride (vitamin B6), folic acid, vitamin B12 supplement, vitamin D3 supplement], hydrolyzed yeast, citric acid, potassium
chloride, trace minerals [zinc proteinate, zinc oxide, ferrous sulfate, copper sulfate, manganous oxide, sodium selenite, calcium iodate],
magnesium oxide, marigold extract (Tagetes erecta L.), carotene, choline
chloride.
Water sufficient
for processing, chicken by - products, chicken, chicken liver, pork liver, wheat gluten, pork plasma, gelatin, egg product, modified corn starch, brewers rice flour, natural flavors, powdered cellulose, fish oil, calcium carbonate, potassium
chloride, guar gum, taurine, sodium tripolyphosphate, vitamins [DL - alpha tocopherol acetate (source of vitamin E), L - ascorbyl -2-polyphosphate (source of vitamin C), thiamine mononitrate (vitamin B1), niacin supplement, biotin, D - calcium pantothenate, riboflavin supplement, pyridoxine hydrochloride (vitamin B6), folic acid, vitamin B12 supplement, vitamin D3 supplement], hydrolyzed yeast, choline
chloride, trace minerals [zinc proteinate, zinc oxide, ferrous sulfate, copper sulfate, manganous oxide, sodium selenite, calcium iodate],
magnesium oxide, marigold extract (Tagetes erecta L.), carotene.
Water sufficient
for processing, ocean fish, meat by - products, liver, chicken by - products, cheese, rice, artificial and natural flavors, guar gum, sodium caseinate, vegetable oil, vegetable starch - modified, added color, potassium
chloride, corn starch, salt, tricalcium phosphate, dried whey,
magnesium sulfate, mono and dicalcium phosphate, carrageenan, choline
chloride, Vitamin E supplement, taurine, zinc sulfate, ferrous sulfate, thiamine mononitrate, sorbic acid (a preservative), niacin, copper sulfate, manganese sulfate, calcium pantothenate, Vitamin A supplement, menadione sodium bisulfite complex (Vitamin K), pyridoxine hydrochloride, riboflavin supplement, Vitamin B - 12 supplement, biotin, folic acid, potassium iodide, Vitamin D - 3 supplement.
Water sufficient
for processing, pork by - products, chicken, chicken by - products, pork liver, corn flour, powdered cellulose, vegetable oil, fish oil, carrageenan, natural flavors, carob bean gum, potassium phosphate, taurine, vitamins [DL - alpha tocopherol acetate (source of vitamin E), L - ascorbyl -2-polyphosphate (source of vitamin C), niacin supplement, biotin, D - calcium pantothenate, thiamine mononitrate (vitamin B1), riboflavin supplement, pyridoxine hydrochloride (vitamin B6), vitamin B12 supplement, folic acid, vitamin D3 supplement], guar gum, L - carnitine, calcium carbonate, citric acid, choline
chloride, sodium carbonate,
magnesium oxide, trace minerals [zinc proteinate, zinc oxide, ferrous sulfate, copper sulfate, manganous oxide, sodium selenite, calcium iodate], marigold extract (Tagetes erecta L.).
Water sufficient
for processing, pork by - products, chicken by - products, pork liver, chicken liver, corn flour, powdered cellulose, brewers rice flour, wheat gluten, vegetable oil, pork plasma, fish oil, carrageenan, sodium silico aluminate, natural flavors, potassium
chloride, calcium carbonate, sodium tripolyphosphate, taurine, carob bean gum, guar gum, vitamins [L - ascorbyl -2-polyphosphate (source of vitamin C), DL - alpha tocopherol acetate (source of vitamin E), thiamine mononitrate (vitamin B1), biotin, niacin supplement, D - calcium pantothenate, riboflavin supplement, pyridoxine hydrochloride (vitamin B6), vitamin B12 supplement, folic acid, vitamin D3 supplement, menadione sodium bisulfite complex], citric acid, trace minerals [zinc proteinate, ferrous sulfate, manganous oxide, sodium selenite, calcium iodate], glucosamine hydrochloride, sodium carbonate, L - carnitine,
magnesium oxide, marigold extract (Tagetes erecta L.), chondroitin sulfate.
Loaf in Sauce Water sufficient
for processing, pork by - products, chicken, chicken liver, corn flour, rice flour, wheat gluten, powdered cellulose, dried plain beet pulp, vegetable oil, fish oil, carob bean gum, carrageenan, tricalcium phosphate, natural flavors, calcium carbonate, taurine, potassium
chloride, citric acid, sodium silico aluminate, L - carnitine, vitamins [DL - alpha tocopherol acetate (source of vitamin E), niacin supplement, L - ascorbyl -2-polyphosphate (source of vitamin C), biotin, D - calcium pantothenate, thiamine mononitrate (vitamin B1), riboflavin supplement, pyridoxine hydrochloride (vitamin B6), vitamin B12 supplement, folic acid, vitamin D3 supplement], trace minerals (zinc oxide, ferrous sulfate, zinc proteinate, copper sulfate, manganous oxide, sodium selenite, calcium iodate),
magnesium oxide, marigold extract (Tagetes erecta L.)
Chicken, water sufficient
for processing, liver, meat by - products, beef, chicory root, soybean oil, salt, tricalcium phosphate, potassium
chloride,
magnesium sulfate, mono and dicalcium phosphate, zinc sulfate, ferrous sulfate, copper sulfate, manganese sulfate, potassium iodide, fish oil, artificial and natural flavors, guar gum, taurine, Vitamin E, Vitamin C, choline, Vitamin B - 1, Vitamin B - 3, Vitamin B - 5, Vitamin A, Vitamin K, Vitamin B - 6, Vitamin B - 2, Vitamin B - 12, Vitamin B - 7, folic acid, Vitamin D - 3, DL - Methionine, and beta - Carotene
Water sufficient
for processing, pork by - products, chicken, chicken by - products, pork liver, salmon, corn flour, powdered cellulose, vegetable oil, carrageenan, carob bean gum, fish oil, sodium tripolyphosphate, pork plasma, calcium carbonate, potassium
chloride, vitamins [L - ascorbyl -2-polyphosphate (source of vitamin C), niacin supplement, DL - alpha tocopherol acetate (source of vitamin E), biotin, D - calcium pantothenate, thiamine mononitrate (vitamin B1), riboflavin supplement, pyridoxine hydrochloride (vitamin B6), folic acid, vitamin B12 supplement, vitamin D3 supplement], guar gum, taurine, natural flavors, DL - methionine, cysteine, glycine, trace minerals [zinc oxide, ferrous sulfate, zinc proteinate, copper sulfate, manganous oxide, sodium selenite, calcium iodate], sodium carbonate,
magnesium oxide, L - carnitine, marigold extract (Tagetes erecta L.).
Chicken broth, water sufficient
for processing, chicken, turkey, duck, white sweet potatoes, potato starch, chicken liver, egg, natural flavor, locust bean gum, carrageenan, guar gum, tricalcium phosphate, potassium
chloride, sodium carbonate, salt, xanthan gum,
magnesium sulfate, vitamins [vitamin e supplement, thiamine hydrochloride, niacin, vitamin a supplement, pyridoxine hydrochloride, d - calcium pantothenate, riboflavin supplement, folic acid, vitamin d3 supplement, biotin, vitamin b12 supplement], choline
chloride, zinc amino acid chelate, iron amino acid chelate, manganese amino acid chelate, copper amino acid chelate, potassium iodide, sodium selenite.
Other minerals that are essential
for normal body function are sodium,
chloride,
magnesium and potassium, as well as zinc, copper, and iron.
Loaf in Gel Water sufficient
for processing, chicken, chicken liver, corn flour, rice flour, chicken by - product, pork plasma, powdered cellulose, fish oil, potassium
chloride, sodium silico aluminate, natural flavors, sodium tripolyphosphate, carob bean gum, taurine, calcium sulfate, hydrolyzed yeast, carrageenan, choline
chloride, vitamins [DL - alpha tocopherol acetate (source of vitamin E), L - ascorbyl -2-polyphosphate (source of vitamin C), thiamine mononitrate (vitamin B1), niacin supplement, biotin, D - calcium pantothenate, riboflavin supplement, pyridoxine hydrochloride (vitamin B6), vitamin B12 supplement, folic acid, vitamin D3 supplement],
magnesium oxide, trace minerals [zinc proteinate, zinc oxide, ferrous sulfate, copper sulfate, manganous oxide, sodium selenite, calcium iodate], marigold extract (Tagetes erecta L.).