The increased nutrient density will keep you satiated for longer and thus allows you to become more self - sufficient with your own fuel supply, which is key
for mitochondrial density.
Not exact matches
Co-labeling
for neurofilament (NF: green) and human
mitochondrial marker (hMito: red) shows a markedly higher
density of axons within hGDAsBMP treated injury sites (A, E) compared to hGDAsCNTF treated injury sites (B, F).
At this point the
mitochondrial and capillary
density in your legs are so high that it'll become difficult
for you to put ON weight.
Both endurance and strength training cause an increased capacity
for fatty acid oxidation that correlates with an increase in
mitochondrial density [1].
Increased
mitochondrial density is incredibly important
for improving the effectiveness of everything you do.
Based on that, to increase
mitochondrial density, you would have to upregulate the expression of AMPK (
for mitochondrial biogenesis) and force your body to improve its functioning i.e. become better at bioenergetics (create energy from within).
It's a very popular PDF that we sell
for about, I think it's about $ 27 over at greenfieldfitnessystems.com, and in that program I tried to grab all the different research studies and all the different things you could steam with exercise, right, like fat loss, and VO2max and
mitochondrial density, and one of the things that I do in there is I try to stimulate the phosphagenic energy system.
In this case, what they found was that to actually increase
mitochondrial density, they were doing
for example 4 sets of 5 minutes of cardio vascular exercise with about a 2:1 work to rest ratio, right?
However, an example of a factor that affects the ability of your muscles to absorb oxygen would be the extent of the blood capillary distribution at your muscles (more blood capillaries means more surface area
for oxygen absorption), and an example of a factor that affects the ability of your muscles to use oxygen would be the
mitochondrial density of your muscles (mitochondria are organelles in your cells that are primarily responsible
for the cellular respiration process that uses oxygen to create ATP energy).