However, health benefits have also been observed after extensive correction for such factors and
for moderate consumption of other types of alhocol as well, although less consistent.
And what is the norm
for moderate consumption of potato chips, for example?
For moderate consumption: buy local from a trusted source whenever possible.
Not exact matches
Using data from a large - scale study that tracked participants» diet and health information
for more than a decade, researchers found an association between
moderate chocolate
consumption and a lowered risk
for atrial fibrillation.
(And as the economist Robert Frank argues, taxing
consumption to bring down rivalrous buying of Ferraris and other symbols of superiority would make us better off even without
moderating our desires, though I doubt that rivalrous
consumption is a very long - lasting or very important feature of high capitalist economies; notice,
for example, that it's always those other, silly people, not we, who are buying to keep up with the Joneses.)
I wanted to reconcile at all costs my love
for all things jam and preserves with my very
moderate sugar
consumption.
Study Suggests a Little Wine May be Good
for Your Kidneys:
Moderate wine
consumption could help keep the kidneys healthy, and may protect the heart in patients who already have kidney disease, according to new findings...
In addition to the information found in this section of our website on alcohol responsibility, please also visit our global industry association, the International Alliance
for Responsible Drinking, whose mission is to reduce the harmful use of alcohol and promote
moderate, responsible
consumption: responsibledrinking.org.
However, a
moderate consumption like two cups a day can be regarded as safe
for the breastfeeding mom.
Indeed, research has shown that the
moderate consumption of dark chocolate is actually GOOD
for us in later life, with the benefits outweighing the risks.
This effect is largely contributed by fruit, vegetables, tea and other hot beverages, as well as
moderate consumption of alcohol, as shown in a recent study from an Inserm research group, published in Diabetologia, the journal of the European Association
for the Study of Diabetes (EASD)
Taken together, the results show that after taking account of influential factors, such as age, smoking, and previous motherhood, low to
moderate alcohol
consumption did not seem to interfere with a child's ability to balance
for any of the three components assessed.
The ASCO statement, published in the Journal of Clinical Oncology, cautions that while the greatest risks are seen with heavy long - term use, even low alcohol
consumption (defined as less than one drink per day) or
moderate consumption (up to two drinks per day
for men, and one drink per day
for women because they absorb and metabolize it differently) can increase cancer risk.
«We have not yet succeeded in adopting a circular pattern of production which ensures resources
for all and
for the future generations, and which requires us to limit the use of non-renewable resources, to
moderate consumption, to maximize the efficiency of the exploitation, to reuse and to recycle.»
Moderate consumption was the World Health Organization definition of 0.2 L
for women and 0.3 L
for men, a maximum of five times a week.
In technical terms,
moderate alcohol
consumption is defined as no more than two drinks per day
for men and one drink per day
for women.
A new study has quantified the benefits of a healthy lifestyle like never before:
For the first time, scientists have linked three behaviors — not smoking, maintaining a normal weight, and
moderate alcohol
consumption — to seven additional years of life.
Some previous studies have found that
moderate alcohol
consumption — two drinks a day
for men, one
for women — might reduce heart attack risk, but overall the data has been inconsistent, researchers said in background notes.
While
moderate alcohol
consumption — usually defined as no more than one drink per day
for women and two
for men — has been linked to a reduced risk of heart disease, it has also been tied to a number of health problems.
On the other hand, «if someone is at low risk
for AF and yet high risk
for a heart attack, perhaps due to genetic variants that mediate such risk, then
moderate alcohol
consumption could yet be helpful
for that person.»
The Dietary Guidelines
for Americans define
moderate consumption as one glass per day
for women and up to two glasses per day
for men.
Moderate alcohol
consumption — up to one drink a day
for women and two
for men — may have beneficial effects on blood pressure.
For the small percentage of people who can tolerate grains without ill health effect,
moderate grain
consumption might be ok.
In 2012, Marji McCullough, ScD, strategic director of nutritional epidemiology
for the American Cancer Society, concluded that
moderate consumption of soy foods appears to be safe
for all women, including those who have had breast cancer.
That review paper concludes, «Overall, the data support the
consumption of 100 percent fruit juice in
moderate amounts, and this may be an important strategy to help children meet the current recommendations
for fruit.»»
My
moderate exercise combined with poor diet (restrictive eating,
consumption of fake sugar, wannabe veganism) and years of endocrine system disruption via hormonal contraception were the perfect storm
for hormonal dysfunction.
The editorial authors, Andrew Mente of McMaster University in Ontario and colleagues, also called
for a randomized, controlled clinical trial of a low - versus
moderate - intake salt diet to get a clearer idea of how salt
consumption affects death risk.
For those striving to keep omega fatty acids in good balance, I think it is a good idea to
moderate consumption of seeds, as well as butternuts and pine nuts.
If you include alcohol in your diet, drinking a glass of wine with dinner provides important antioxidants that may help the aging process (
moderate consumption is one 5 - ounce glass of wine per day
for women and up to two 5 - ounce glasses of wine per day
for men).
An increased dietary intake of iodine compensates
for the
consumption of
moderate amounts of crucifers but can not reverse the effects of large amounts of crucifers.
Butter contains only trace amounts of lactose, so
moderate consumption should be safe
for most lactose intolerant people.
Our growing children did just fine on low to
moderate carb
consumption for 99.9 % of the existence of the human race, and they'll do just fine doing the same
for the next 99.9 % too.
In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15
for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent
consumption of fats a cardiovascular risk, but in a properly carb - restricted and
moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.
Enjoying a few alcoholic drinks each week is a common practice
for many people, and experts agree that
moderate alcohol
consumption is safe
for healthy people.
Unfortunately,
for many people, it can be difficult to
moderate their
consumption of alcohol.
If these fats are detrimental not only to our hearts, but also to our very DNA, then I believe that would create some impetus to finally cut them out
for good
for many people who currently justify
consumption because it is plant - based and
moderate.
In subjects with mild - to -
moderate Alzheimer's, compared to placebo, daily
consumption of the MCTs
for 90 days resulted in significant improvements in multiple cognitive assessments, with improvements being greatest in non-ApoE4s who were compliant with dosing (7).
His coffee kudos didn't stop there: «
Moderate daily
consumption of caffeinated coffee,» he continued, «appears to be the best dietary option
for long - term protection against Alzheimer's memory loss.»
Even though fructose is clearly something you want to avoid, except
for the small quantities obtained through the
moderate consumption of whole fruit, it is not as bad as artificial sweeteners.
As I found when I posted new study this on facebook —
Moderate alcohol
consumption as risk factor
for adverse brain outcomes and cognitive decline — many social drinkers also get upset when you point out research like this because they don't want to have to give it up.
Moderate consumption of alcohol is only suitable
for weight maintenance.
So I'm always trying to get these good fats in and uhm - you know
for me I think the biggest things sometimes, I'll crave extra protein and so in my workout days; I usually increase my protein, my meat
consumption a little bit on the evenings and now on workout days, I try to keep it a lot more
moderate.
For heart health, keep your alcohol
consumption low to
moderate.
Epidemiology also strongly suggests that regular
moderate alcohol
consumption has a major favorable impact on diabetes risk, particularly in women; this may reflect a direct insulin - sensitizing effect on muscle and, in women, a reduced risk
for obesity.
In another study conducted by Mark Mattson's team, participants with
moderate asthma cut their caloric intake down to about 1 / 5th or 20 percent of their normal
consumption every other day
for eight weeks (this would be an example of a «fasting mimicking diet»).
If it were legal, would
moderate amounts be suitable
for consumption (but not too much, of course)?
While coffee may have gotten a «bad
for your health» rap a few years ago, growing research is showing that
moderate coffee
consumption is actually GOOD
for you.
Anyways,
for those people,
for people who follow a baseline of minimum healthy behaviors, what does
moderate alcohol
consumption do
for their overall lifespan?
One part of the solution could be
for individuals to increase
consumption of nonoilseed pulses (dry beans, peas, chickpeas, and lentils), because they have nutritional attributes thought to benefit weight control, including slowly digestible carbohydrates, high fiber and protein contents, and
moderate energy density.
A possible explanation
for beneficial effects of
moderate alcohol
consumption may have been uncovered only recently.