Sentences with phrase «for moderate weight»

This estimate seems to work fairly well in the short term, for moderate weight loss in overweight and obese people.

For moderate weight loss, your calc says 1299kcal, 25g carbs, 55g prot, 109g fat (usu hard to reach that)... but KetoGains says 1053kcal, 25g carbs, 74g prot (hard to eat), 73g fat.

As a ballpark total of 3000 calories, for moderate weight loss this individual should look to remove 300 calories from the diet.

While there are good reasons for moderate weight fluctuation, if you've been steadily losing weight and gotten to that last 5 - 10 pounds — and your hard work at the gym and your clean eating don't seem to be working — I have some tried and tested ideas for you.

Fifteen calories per pound of bodyweight are the best starting level suited for a moderate weight gaining diet.

Not exact matches

Another group alternated riding stationary bikes for 30 minutes at a moderate pace on some days, lifting light weights on others.

As someone who has struggled with my weight my entire life, I also benefit from a high fat, moderate protein, low carb diet, so this is a great way for me to start off my day with the high level of satiety provided by a fat - infused cup of spicy tea.

Medium Duty pallets offer an economical solution for handling and storing moderate weight loads.

This frequently ends up being qualification for the Europa League, again, ensuring that these clubs are locked in an endless cycle of self - perpetuating okayishness, forever being weighted down by their own moderate achievements.

«Freezing hunger - signaling nerve may help ignite weight loss: Pilot study demonstrates safety of new weight - loss treatment for mild - to - moderate obesity.»

By moderating the impact of physiological processes that promote weight gain during infancy, breastfeeding might assist in «programming» an individual to be at reduced risk for overweight and obesity later in life (20).

Moderate exercise three times a week will provide you with many benefits: you'll prepare your body for labor, get your heart pumping, and keep from gaining an excessive amount of pregnancy weight.

(7,8) For infants and young children, Cloud b's LullaBags are a perfect choice: the generously sized arm openings provide ventilation to regulate body temperature, the all - around two - way zipper provides easy and quiet access, the wide bottom allows for maximum movement, and the moderate weight and thickness makes it easy to add or remove layers of warmth to achieve your child's optimal sleep temperatuFor infants and young children, Cloud b's LullaBags are a perfect choice: the generously sized arm openings provide ventilation to regulate body temperature, the all - around two - way zipper provides easy and quiet access, the wide bottom allows for maximum movement, and the moderate weight and thickness makes it easy to add or remove layers of warmth to achieve your child's optimal sleep temperatufor maximum movement, and the moderate weight and thickness makes it easy to add or remove layers of warmth to achieve your child's optimal sleep temperature.

There's a 1 year warranty that says it's going to last for you and it's a moderate weight to make it comfortable for most users.

They can be used for daily running come in at a moderate weight compared to similar running shoes.

The moderate weight is key for taking it with you anywhere you want to go.

«We developed this treatment for patients with mild - to - moderate obesity to reduce the attrition that is common with weight - loss efforts,» said David Prologo, M.D., FSIR, ABOM - D, an interventional radiologist from Emory University School of Medicine, and lead author of the study.

The research team investigated the association between weight loss and the progression of cartilage changes on MRI over a 48 - month period in 640 overweight and obese patients (minimum body mass index [BMI] 25 kg / m2) who had risk factors for osteoarthritis or MRI evidence of mild to moderate osteoarthritis.

«As a result of these findings, we expect that more physicians will consider gastric bypass surgery as a viable option for patients with type 2 diabetes and mild to moderate obesity when previous attempts to lose weight and improve glycemic control have not been successful,» said Simonson.

Participants did two sessions of weight training and 150 minutes of moderate aerobic activity, such as brisk walking or jogging, every week for a year.

If weight loss is a goal, moderate your portions rather than cutting out carbs altogether so you donâ $ ™ t miss out on the nutrients and sustained energy they provide, which are important for enhancing mood and exercise enduranceâ $» two other keys to successfully shedding pounds.

For this finisher you'll need to set the machine fly, incline hammer strength machine, incline smith machine and cable crossover machine to a moderate weight, then perform one set of 12 reps at each machine, performing pushups to failure between each set.

A new study has quantified the benefits of a healthy lifestyle like never before: For the first time, scientists have linked three behaviors — not smoking, maintaining a normal weight, and moderate alcohol consumption — to seven additional years of life.

For the rest of the exercises, use light - to - moderate weight, depending on your strength progress.

There's «high» and «moderate» evidence, respectively, that exercise during pregnancy reduces the risk of excess weight in babies at birth, and doesn't boost the risk of labor complications such as the need for induced labor or episiotomy (a surgical cut of vaginal tissue to aid delivery).

Compound exercises performed with moderate to heavy weights and repetitions in the range of 5 - 8, will activate multiple joints and the larger muscle groups, which causes the body to produce testosterone and other anabolic hormones, important for gaining quality muscle.

Namely, a 2003 study from Norway discovered that lifting heavy weights as opposed to moderate and light weights created a more intense, longer EPOC effect, while another study have found that a smartly - designed strength program can keep your metabolism elevated for up to 38 hours after the workout!

The guys at Cross Fit perform this exercise for low repetitions using heavy weights and also, controversially, for high reps using light to moderate weights.

This paragraph, though, is about the mistake of being quite happy with doing the same moderate rep sets of the same exercise with the same weight for months and expecting major size and strength gains to just fall from the sky.

For the leg presses, start with a moderate weight and then gradually increase it for each sFor the leg presses, start with a moderate weight and then gradually increase it for each sfor each set.

When combining large muscle group movements for high reps, with moderate weight, (say a 10 - 15 rep max weight), you build up a tremendous amount of lactic acid, thus increasing growth hormone significantly.

Limiting grains to a moderate level as practiced by Traditional Cultures is a good goal to strive for when making snacks — overeating of grains even if homemade and carefully prepared to eliminate anti-nutrients can bring on weight issues in a hurry and encourage lack of variety in your family's diet.

In order for her to create a moderate calorie deficit to lose weight, she could eat anywhere from 1800 to 1900 calories a day.

There is nothing wrong with performing multiple sets of moderate weight biceps curls for example but to maximize your arm development you should be thinking about working all three types of muscle fibers within your arms.

When performed with light to moderate weight, explosive lifts will activate more fast twitch fibers in you chest.Explosive lifts will also build strength and power because you only push the weight and you don't use your energy to slow down the bar on its way down.You can use ballistic bench press for explosive reps.Right after your regular bench press set, go to the smith machine and do 5 - 6 ballistic reps.You should use around 50 - 60 % lighter weight for the explosive reps.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbs.

He considers this range to be moderate, but it is for a weight loss situation where body fat is being burnt.

A steady pace workout allows you to meet the suggested daily requirement for moderate to vigorous intensity exercise for good health, fitness, and weight loss.

The study's control group who only performed moderate intensity (65 - 80 % VO2 Max) cardio for 3 times a week lost 71.8 % more weight during their 4 month long study than the group who only performed 3 times a week of resistance training that consisted of 3 sets of 8 exercises with a repetition range of 8 - 12.

The below movements can be done for 3 sets of either moderate reps (8 - 12) or higher rep - based training (15 - 20), using moderate to light weight.

For many others, who may not be big time workout enthusiasts, a paleo diet should still be accompanied by a moderate to intense workout regimen based on your weight loss or weight maintenance goals.

It depends... Some people switch to a moderate carbohydrate paleo / primal diet after they reach their goal weight - and it works for them.

A study on obese adults taking the item 5 times daily for 8 to 12 weeks produced very moderate weight reduction compared with a placebo.

For weight maintenance, most people opt to eat a moderate amount of carbs with a nearly equal balance of protein and fat.

Moderate cardio is good for your health but it doesn't help weight loss because it usually makes us more hungry & doesn't help muscle growth like strength training does.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

Having the energy for mild to moderate activity is a side - benefit of losing weight.

For example, you may cut calories in order to lose weight (not too many though because that leads to starvation)... Or you may keep your calories consistent, and utilize exercise to burn extra calories... But then again, you may use a combination of the two (exercise and moderate calorie restriction) to ultimately lose your extra padding.

I am chipping away at losing weight with a moderate whole - foods - plant - based diet (including some less than perfect foods in smaller and smaller portions) because I am looking for something I can stick with for life.

Contrary to national dietary guidelines, a high fat diet is clinically effective for weight loss if carbohydrates are restricted and protein is moderated.