Reportedly struggling to stop his players complaining about his intense training regime, Conte badly needed a restorative victory and he was relieved to see Chelsea respond to his
demands for more intensity.
Cardio: Side step carefully up the stairs (
for more intensity, side step and skip a step between each).
Make it harder:
For more intensity, ramp up your speed.
For more intensity, raise your arms up and make small, slow clockwise circles with your shoulders as you scissor kick your legs.
As a woman, taking heavy lifting classes or intense boot camp can classes can be intimidating and often times I would find myself walking right into the Yoga / Barre studio solely based on the fact that I thought I wasn't ready to
for more intensity.