Sentences with phrase «for myofibrillar hypertrophy»

Not exact matches

On the other hand, real muscle growth is caused by myofibrillar hypertrophy, which happens when you train with heavy weights for low reps, and this type of hypertrophy is also responsible for huge strength gains.

Now, there has been some back and forth as to whether or not you can exclusively train for sarcoplasmic or myofibrillar hypertrophy.

Low reps are also effective for stimulating myofibrillar hypertrophy.