If the sinus symptoms are really severe you can use a Neti Pot
for nasal irrigation with 1 drops each Lavender, Lemon, Peppermint, 1/4 T fine quality salt, and 8 ounces warm water.
Herbal solutions including lemon balm, chamomile, garlic and onions are commonly used
for nasal irrigation.
Not exact matches
Some research has shown that
nasal irrigation can improve symptoms of sinus infections, cold and flu, and allergies, and possibly reduce the need
for decongestant medications.
Vitamin D drops (60 - 80 = ideal levels) Fish oil or cod liver oil (3 -6-9 blend
for eczema) Broad - spectrum probiotics
Nasal irrigation (Neti Pot or Xlear) Sleep!
Don't forget dry skin brushing, far infrared saunas, chakra balancing,
nasal irrigation, supplements
for your MTHFR gene mutation, and detoxing the excess copper you no doubt have in your body.