For a vegetable with 16 conventional nutrient rankings of «excellent,» «very good,» or «good» and an equally rich array of antioxidant phytonutrients, what we would expect in health research findings would be risk reduction
for numerous chronic disease, including cardiovascular disease, obesity, and diseases related to regulation of blood sugar.
Most effective diet for weight loss Often eliminates cravings and food obsession Energy may improve Mood may improve Reduces risk
for numerous chronic diseases Encourages fatty foods, which some people enjoy May not need to count calories Best diet for carbohydrate - sensitive people
But the damage does not stay confined to your brain, as food additives like artificial sweeteners, high fructose corn syrup (HFCS), and MSG can lead you down a path of food addiction, obesity, diabetes and metabolic syndrome, while increasing your risk
for numerous chronic diseases.
Not exact matches
While copious research supports its
numerous benefits, including weight loss and
chronic disease, no one way of eating works
for everyone, and that becomes especially true with intermittent fasting.
Shockingly, about 69 % of American adults are overweight, leading to an increased risk
for numerous chronic illnesses, including heart
disease, stroke,...
Combine healthy fats with a whole, low - processed - foods diet, and you have an effective strategy to normalize cholesterol while reducing your risk
for heart
disease, obesity, type 2 diabetes, and
numerous other
chronic conditions.
To reduce your risk of
numerous chronic disease, buck the incorrect dietary dogma that saturated fats are bad
for you; instead, increase your intake of healthy fats (including saturated) and reduce your intake of carbohydrates (grains, sugar and fructose)
She has served on
numerous advisory committees both locally and nationally, and is a former member of the National Institute of Health's Advisory Panel
for Studies on
Chronic Lyme
Disease.
The fact that it might eliminate your need
for medication, make you feel — and be — younger, drastically reduce your risk
for chronic disease, fix your brain, and other benefits too
numerous to list here — and does all this without side - effects — makes it a difficult sell.