Sentences with phrase «for optimal brain functioning»

Physical activity and mindfulness / meditative practices are both important for optimal brain functioning, but for today, we're going to focus primarily on the role of food and nutrition in optimizing our brain function.

We know that our body needs water to function, and for optimal brain functioning, making sure we are properly hydrated is critical.

Symposia IX: Physical Activity is Necessary for Optimal Brain Function Researchers will discuss mechanisms of protective effects of exercise and physical activity in neurological function, and prevention of cognitive decline and dementia.

The human brain is approximately 70 % fat, and since kids» brains are rapidly developing, they need healthy fats for optimal brain function.

Your body needs the right fats (coconut or olive oil, omega - 3s, and fats from healthy grass - fed animals) to produce new cells, manufacture hormones, coat the lungs, for optimal brain function, and many other reactions.

This one goes out to all our introverts (or anyone who thinks it feels good to cancel plans): Turns out, socializing is very important for optimal brain function.

Hard Boiled Dyed Eggs — Eggs in moderation 1 - 3 / day are a healthy snack rich in protein, vitamins and healthy fats that kids need for optimal brain function.

Put it all together, including the data from the last two posts, and I think there's some evidence that a good balance of n - 3 to n - 6 fatty acids is important for optimal brain function and perhaps development.

I had a question I was wondering if anyone had the answer... I was reading through his book but couldnt find his recomended daily dose of sugar consumption for optimal brain function.

In fact its usually the day after like a sugar hang over you could say... It only happens when I lose control of my diet and eat foods with too much sugar... But what is your daily recomennded dose of sugar for optimal brain function?

Not exact matches

Therefore, DHA is thought to be vital for optimal brain development and functioning.

Blueberries are also great for healing the gut lining and supporting optimal brain function.

Researchers hypothesize that too much cortisol can have toxic effects on parts of the brain that are important for cognitive functioning, and too little might hinder the body's ability to recruit the biological resources necessary for optimal cognitive functioning.»

These results indicate the wider importance of mitochondria for optimal functioning of our brains.

They provide the energy needed for communication between brain cells, which is crucial for transmitting stimuli and signals and thus for optimal functioning of the body.

Nuts contain nutrients that may promote weight loss by helping you feel fuller longer, as well as crucial nutrients for the optimal functioning of the brain, heart and gut, which makes them a valuable part of a well - balanced diet.

Zinc is called the intelligence mineral because it is needed for optimal development and functioning of the brain and nervous system.

Since B vitamins all work together to support methylation, brain function, and more, that would be the best way to take biotin for optimal benefit.

Methylation is needed for optimal detox pathways and brain function.

Sunflower seeds are also wonderful sources of magnesium which is important for bone and nervous system function, thiamin which is a B vitamin crucial to brain health and metabolic health, and zinc which is a mineral important for optimal blood sugar levels, clear skin, and preventing wrinkles and fine lines.

Brain functioning plays a huge role in producing testosterone as the hypothalamus and the pituitary gland send messages to the testes and the ovaries to produce the right amount of testosterone that each gender or individual person needs for optimal health.

Leanne has been praised by Medical Doctors, surgeons, neuroscientists and others as a visionary innovator in healthcare and the world's leading authority on the benefits of Biophotonic Light Therapy (including Red Light Therapy and Near Infrared Therapy) and Flow States for self - healing and optimal brain function.

As the control centre for optimal health, when the brain is working functionally, the body has the opportunity to function optimally as well.

Citicoline assists the operation of brain cells, allows for maintenance of optimal memory function, and helps maintain cognitive ability with age.

In Save Your Brain from Alzheimer's and Dementia, Dr. Passero and I break down the research to make it easy for you to identify your cognitive health risk factors so you can protect and restore optimal brain function — with specific dietary and lifestyle changes that anyone can easily embBrain from Alzheimer's and Dementia, Dr. Passero and I break down the research to make it easy for you to identify your cognitive health risk factors so you can protect and restore optimal brain function — with specific dietary and lifestyle changes that anyone can easily embbrain function — with specific dietary and lifestyle changes that anyone can easily embrace.

Furthermore, high LDL appears to be a sign of cholesterol sulfate deficiency — it's your body's way of trying to maintain the correct balance by taking damaged LDL and turning it into plaque, within which the blood platelets produce the cholesterol sulfate your heart and brain needs for optimal function.

Analogous to the case of vitamin D, a nutrient for which the 400 IU RDI, although capable of preventing rickets, has been proven inadequate for this pro-hormone's numerous other functions in the body, the iodine RDI for adults of 150 mcg / day (220 mcg / day for pregnant women), while sufficient to prevent goiter (and cretinism), is inadequate for the promotion of optimal fetal brain development or optimal health in adults.

Maintaining an optimal nervous system improves the function of your retina, the part of your eye that contains the nerves that convert images into electrical impulses for your brain to interpret.

Actually I'm envious of you that you have this wonderful opportunity to provide one of the legacies you can give a child — a pristine anti-inflammatory pre-conception and in utero period of time where you are providing optimal gut - brain - fetus function, B vitamins / omega -3 for babbbbie's brain health and gene expression for future life and even your grandchildren.

It also provides a large portion of two fat - like brain molecules that account for a high percentage of the brain's total mass, meaning choline supports optimal brain function.21

This amino acid may enable proper blood flow to the brain, acts as another precursor to acetylcholine, and deliver the nutrients your brain need for optimal functioning.

Recent research suggests that the gut biome could serve as the foundation for a strong immune system and optimal brain function.

Blueberries are also great for healing the gut lining and supporting optimal brain function.

Also your kids (and you) need some saturated fat for optimal brain and thyroid function.

One that provides enough glucose to power through high - intensity exercise, and provides enough glucose to your brain for optimal function.

Broccoli is low in fat, high in protein and contains vitamins A, E, B6 and K as well as potassium, iron, magnesium, riboflavin, thiamine, manganese, selenium and more... Rich in vitamins and minerals this green superfood has many benefits including: helps boost your immune system and reduce tiredness, good for bone health, helps maintain optimal brain function, helps regulate blood pressure and is great for your digestive system.

Water is SO important for elimination by moving everything through the body efficiently, improves optimal digestion, increases healthy circulation, boosts immunity, maintains proper nerve and brain function, and as you can see the list goes on!

Drawing on Dr. Passero's medical training and clinical expertise and utilizing a wide range of in - depth scientific research from other leading experts in the field, 4 Weeks to a Better Brain breaks down the research to make it easy for you to identify your cognitive health risk factors so you can protect and restore optimal brain function — with specific dietary and lifestyle changes that anyone can easily embBrain breaks down the research to make it easy for you to identify your cognitive health risk factors so you can protect and restore optimal brain function — with specific dietary and lifestyle changes that anyone can easily embbrain function — with specific dietary and lifestyle changes that anyone can easily embrace.

The brain subconsciously monitors and manages all the factors important for optimal muscle function, from oxygen and lactate to nutrient levels and ATP, and more.

Sensory - motor experiences and skills are needed for optimal listening, language, visual spatial awareness, self - regulation, sustained attention, near - point visual skills, and integration of brain functions.

Crab is high in vitamin B12, which is essential for optimal intestinal health and brain function in dogs.

When system elements begin to become too active or inactive, various regulatory systems will activate to turn up or down the levels of various brain systems seeking to keep the overall functioning of the brain in an organized and regulated state for optimal adaptive functioning.

The brain possesses a variety of regulatory networks that seek to maintain the brain's integrated functioning in the optimal range for organized and adaptive functioning.

Our regulatory systems keep our behavioral, social, emotional, and brain functioning in an integrated optimal range for adaptive functioning around various set - points.