But I get it: Organic can be expensive, and plunking down three times as much
for organic cauliflower can become a financial burden.
Not exact matches
I just happened to have all of the ingredients on hand (
cauliflower, kale and onions all came in my
organic box delivery yesterday) so I made it
for lunch today.
8 oz firm tofu (
organic sprouted tofu is preferable) 2 1/2 cups
cauliflower, cut into small florets 1 egg, beaten (or Egg Replacer
for one egg) 1/2 tsp Italian herbs 1 pinch salt 6 oz pizza sauce 2 cups pizza toppings of your choice 1.5 — 2 cups mozzarella cheese, pizza cheese blend, or vegan cheese
«Purple
cauliflower is out of here in a day,» Susan Simitz, the marketing manager
for Earl's
Organics, said.
For convenience you can buy
organic cauliflower rice already ready in your local store... or Costco!
Cauliflower is full of fiber and this soup has some healthy fats from the
organic cream, grass fed butter and bacon so paired with some salmon or a sexy steak, this is a perfect meal to keep you full
for hours.
It was discovered in 1806 by Maurice Gobley, a French scientist who named it lekithos after the Greek word
for egg yolk Lecithin can be found in many foods including cabbage,
cauliflower, garbanzo beans, soy beans, split peas,
organic meat, seeds and nuts, but the best source by far is eggs.
1 yellow onion, chopped 2 carrots, chopped 1 celery stalk, chopped 1 bunch Swiss chard or kale, chopped 2 cups chopped canned tomatoes with juices 1 can of cannellini beans, drained and rinsed 1 zucchini, chopped 1 cup of spring peas 1 cup of string beans, chopped 1/2 head of
cauliflower, florets chopped 1 small piece pecorino romano cheese rind Sea salt and freshly ground pepper, to taste Grated pecorino romano cheese
for serving 1 pat of
organic butter Filtered water
1/2 -1 cup almond milk (use less
for a thicker consistency) 1/2 cup
cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or
organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs
for an extra decadent smoothie
piece of ginger, grated 2 c. drained mung beans (rinse & soak overnight before cooking) 1 1/2 c.
organic rice 1 1/2 t. turmeric powder 2 t. sea salt 8 c. water Juice of 4 - 6 limes sliced avocado roasted vegetables (optional — broccoli, carrots, asparagus, sweet potatoes, and
cauliflower all work well) chopped parsley
for finishing (optional)
● 4 chicken breasts, ideally USDA
organic & pasture - raised ● 2 large sweet potatoes, peeled & diced ● 5 tablespoons avocado oil ● 2 bell peppers, sliced ● 1 red onion, sliced ● 1 head
cauliflower ● 1 cup frozen fire roasted corn ● Juice of one fresh lime ● 1 jalapeno, seeds removed & diced ● 1/2 cup chopped cilantro ● 2 avocados, sliced
for topping ● No sugar added salsa, topping ● Dash of mustard seed powder ● Siete Foods grain - free tortilla chips
ground turkey meat (look
for labels:
organic, Animal Welfare Approved, Certified Humane, GAP) ● 1 small head of
cauliflower ● 1 egg, pastured ● 1/4 cup Parmigiano Reggiano, grated ● 1 tbsp.