This has potential applications
for other cruciferous vegetables such as Chinese cabbage, and could lead to more efficient breeding of high - yield vegetables.
Not exact matches
Any suggestions
for replacing broccoli, cauliflower or the
other cruciferous vegetables and fruits?
TIP: Cooked broccoli (and
other cruciferous vegetables) are still healthy in many ways, and Dr. Rhonda Patrick offers a tip
for increasing the sulforaphane content in cooked veggies: sprinkle them with dried mustard seed powder.
Broccoli and
other cruciferous vegetables are also known
for their detoxification properties.
Kale is a good source of vitamin C, beta - carotene, manganese, and contains nearly twice the vitamin K (essential
for blood clotting and also an important anti-inflammatory agent) than any
other cruciferous vegetable (broccoli, cabbage, etc).
By Dr. Justin Marchegiani Broccoli and
other members of the
cruciferous vegetable family (kale, brussel sprouts, etc.) are known
for their numerous health benefits.
Additionally,
cruciferous vegetables have tons of
other healthy compounds like antioxidants, sulforaphane, vitamin C, and vitamin A, the greatest vitamin
for oily skin.
While not as well researched as some of its fellow
cruciferous vegetables like broccoli or cabbage, kale is a food that you can count on
for some outstanding health benefits, if
for no
other reason than its exceptional nutrient richness.
Cruciferous vegetables such as broccoli and kale contain kaempferol and luteolin, while blueberries and
other purplish - blue plant foods are your best bet
for obtaining anthocyanins, beneficial plant pigments with anti-diabetic effects.