Sentences with phrase «for pec development»
Push - ups are the quintessential exercise not just for pec development but as the most basic builder of overall body strength.
http://www.fitnessandpower.com/ Not exact matches
Landmine equipment allows a variety of exercise for a full - body workout, but most importantly, it can provide some intensive development of the pecs.
Keep these rules in mind while hammering your chest with dumbbell flies to ensure that your pec fibers have received the stimulus they need for full development:
If you treat this exercise as your primary movement for chest development instead of just as an afterthought in your chest workout, you can favorably re-shape your pecs and significantly increase the amount of quality muscle mass there.