Sentences with phrase «for performing»

You do not need to put excessive stress or strain on joints, muscles, and bones for performing various swimming strokes.

The proper method and loading for performing a negative rep is not always well known.

The body depends on Boron for performing most of its functions.

Vipareeta karani asana is used in kriya yoga as a one of the poses for performing spinal breathing.

To begin the plank exercise, simply raise your legs up onto your toes (as in the feet position for performing press ups).

Understand the steps for performing the pose:

However, if someone came to you tomorrow and said, «What are your top three recommendations for performing better in the bedroom?»

For those performing regular strength - training sports, 2.3 - 3.1 grams / kg / day, or more, may be necessary.

One other advantage of bands is the ability to also experiment and find the most favorable position for performing a movement.

This is particularly important for performing a safe deadlift.

The most important requirement for performing these workouts is that you are relatively fit and healthy.

We've listed some of the best water dumbbells below accordingly for performing aquatic aerobics.

It's totally targeted to developing the «steel girder» core strength necessary for performing perfect - form squats, no matter how heavy the weight.

The body tower comes with sling grips that are ideal for performing inverted rows.

Your liver is one of the hardest working organs in your body, responsible for performing over 500 functions, such as detoxifying every single thing you eat, breathe, drink and apply to your skin; producing bile; metabolizing hormones; breaking down red blood cells; and regulating cholesterol levels.

It is your body and you know your body best but risk vs. reward for performing these exercises is not a good ratio and I would highly recommend you go back to the Hab It dvd for the remainder of your pregnancy.

Strength, flexibility, concentration, balance, perseverance — all are essential for performing these poses.

Her love for the performing arts led her to study Voice Performance and Modern Media & Culture at Oberlin College & Conservatory.

Try using an EZ curl bar for performing the narrow - grip bench press; this may reduce the strain on your wrists.

Do you understand why multiple exercises are required and the best sequence for performing them?

Special support for performing sit - ups comfortable and soft.

They're called foam rollers and it is an excellent tool for performing flexibility exercises.

Here are 5 key points to remember for performing a perfect squat.

I think the rationale for performing lifts away from a mirror stems from the fact that Olympic lifting competitions happen under those conditions.

The Trap bar, also named the Hex bar is the hexagon shaped weight bar that is specialized for performing deadlifts and shrugs.

First, eating a maintenance calorie amount is crucial for performing well in the gym.

that offers a flexible bend for performing dynamic movements and a customized grip to help build articulation, coordination, flexibility, and strength in your hands and forearms.

While the low position is perfect for performing bicep curls, the high position is ideal for the tricep extension, as you pull the handles down using your tricep muscle.

Strength bands are very useful for performing failure sets for the last set of pull - ups.

Discover a secret technique for performing Incline Dumbell Curls that will blast your biceps into next week!

The active hand will help you strength the depressed scapula position, which is essential for performing pull ups with proper form.

If you are a beginner at working out, aim for performing 10 burpees as fast as possible.

You can use it for performing inline leg raises or knee pull - ins, hip raises, crunches, Russian twist, etc..

It is important for performing some exercise routines as there is no limit.

Those people can consider these exercises at home or a gym as it will only take 20 - 25 min for performing these exercises.

Or you can opt for performing it with elevated hands.

She is also the solo proprietor of Backstage Alternative, A Rock N Roll Medicine Show, which provides natural medicine for performing artists on tour.

In this case we basically simulate a horizontal version of the press pattern by tucking our hips and bracing the core which are essential for performing this exercise.

Rule # 19 The Smith machine is used only for performing inverted rows.

The landmine barbell can be used for performing another exercise which closely resembles the kettlebell shoulder to shoulder press.

Of interest, less than 1 % of the total body calcium is necessary for performing these functions.

Senior yoga teacher at Kaya Health Clubs Monica Aurora provides the following guidance for performing headstands / inversions, a popular yoga pose.

Author of A Wellness Handbook for the Performing Artist: The Performer's Essential Guide for Staying Healthy in Body, Mind, and Spirit, Alena provides psychotherapy and therapeutic yoga in New York City hospitals and in private practice in Manhattan.

The hip - hinge, a pre-requisite for performing many explosive kettlebell exercises, takes good instruction and lots of practice to do well.

The increased abdominal strength will also be helpful for performing other exercises as well.

There are no gender - specific differences for performing sit - ups.

We've already said that carbs are crucial for high performance in the gym, but it's also very important for performing other everyday activities.

If you don't have the appropriate apparatus for performing this exercise, you can overcome this problem by placing a barbell in the corner of the room.

The widespread belief was that it helped in expanding the ribcage, presumably as a result of the intentional deep breathing between reps, which stack up to the deep breathing necessary for performing the squats earlier in the workout.

If you are new to HIIT, you should aim for performing high intensity routines for about 30 - 60 seconds, followed by a break of two minutes (depending on the type of the workout).