Sentences with phrase «for protein grams»

Not exact matches

According to findings of the country's National Production Council, in 1983 the daily consumption per person was twenty - three grams.6 Per capita consumption of meat for Costa Ricans declined after that, in spite of the fact that consumption was already at an unacceptable level for supporting basic protein nutrition.

I'm training for a bikini competition right now and I'm eating at least my body weight in grams of protein and it's NOT easy.

With 14 grams of protein and 14 grams of fiber per serving it's a delicious morning meal that will keep you full for hours.

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With 18 grams of protein per bowl, these dairy - free overnight oats are an easy recipe to prep ahead and can be doubled or even quadrupled for a simple breakfast you can quickly grab to enjoy before rushing out the door...

For dinner on The Protein Challenge you are allowed 25 — 30 grams of pProtein Challenge you are allowed 25 — 30 grams of proteinprotein.

It's dang tasty, packed with 11 grams of protein per serving and conveniently packaged to toss in my gym bag for immediate post-exercise muscle recovery.

More importantly, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight or 0.36 grams of protein per pound of body weight.

Because of its high protein nutritional quality — quinoa is a complete protein, meaning it has all 10 essential amino acids — and high fiber content — just one cup of cooked quinoa contains 5 grams of satiating fiber — having it for breakfast will help to arm your body with the tools it needs to get through the day.

But don't be fooled: With 27 grams of protein, the dish will keep you full and satisfied for a day of summer revelry.

It tastes amazing AND it packs 25 grams of protein for all of the protein - doubters out there (probably more than 25 grams because the Chipotle employees always give me extra food when they realize I'm not eating meat).

With 6 grams of protein and a suggested retail price of $ 1.99 for a 4 - ounce cup, Brio is on trend with consumers seeking protein - rich snacks.

Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag

This makes sense since chia seeds are not only packed with essential vitamins, minerals, and protein, they also contain eleven grams of fiber to keep you full for hours and help regulate blood sugar levels.

For every three cake serving, you get 20 grams of protein 7 grams of fat, and 6 grams of sugar with three grams of total added sugar.

I've used measurements for these in grams rather than cups, as I wanted to use approximately 70 % protein rich flours / meals to 30 % starches.

Even for us gluten enthusiasts, kasha is a grain worth trying: one serving (1/4 cup dry) boasts 5 grams of protein, 3 grams of fiber, plus a bunch of flavanoids and antioxidants.

I love that it packs 23 grams of protein and 5 grams of fiber — it kept me full for hours!

At 10g of carbs, 16g of protein, and 8 grams of fat per serving, these wraps make for a particularly healthy dish (5 Weight Watchers PointsPlus).

Make whey for our new protein powders that'll fill you up with 20 grams of protein per serving.

This recipe for gluten free chocolate chunk protein cookies are packed full of 44 grams of protein, or approximately 4 grams each.

- Nutrition labels for every recipe (so you can see how many calories, grams of fat, carbs, fiber, protein, etc. are in each serving).

This researcher recommended the habitual consumption of protein in an amount approximately twice the RDA (so aim for 1.6 grams per kilo) and routine yoga practice.

Claiming 27 grams of protein (as much as a «4 oz steak or 12 oz of tofu»), four grams of fibre and 25 per cent of the daily values for essential vitamins and minerals, Vite Ramen also contains significantly less sodium than other instant noodles on the market: «capped at 25 per cent DV (daily value) per packet» (575 mg).

Few foods provide us with such substantial amounts of protein or fiber (about 8 - 10 grams per cup for each of these macronutrients) as green peas.

These meals should be more like 25 — 30 grams each with protein snacks in between for larger people or athletes with muscle recovery needs.

I plugged the recipie into a nutrition calculator, and (for a 16 serving pan) came up with 165 calories per bar with 3.7 grams of protein!

weighing in at only 350 calories for the entire recipe, half the carbs of a can - o - beans, 2 tiny grams of sugar, and loaded with 32 grams of protein!

With the ingredients I used, this recipe has 25 grams of protein, it's loaded iron containing 50 % of your daily iron needs, it's rich in magnesium with 70 % of your daily magnesium needs, it's full of B vitamins, including folate and vitamin B6 which are important for your nervous system, heart, and brain.

Packing in at only 90 calories + 16 grams of protein per serving (3 leveled scoops), the Cocoa Blueberry powder is a fantastic low - calorie option for those looking for a plant - based boost.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

For optimal protein intake (25 — 30 grams per meal) have a couple slices, or pair a slice with an egg scramble.

The NHMRC states that there is no upper limit in terms of grams per kilo set for protein, due to «insufficient data».

Perfectly Simple protein bars by ZonePerfect are a great solution for me, each tasty on the go snack offers about 10 — 11 grams protein and around 200 calories or less, the perfect post-workout fuel for me to #FeelGooder until I can follow up with a full - on clean meal.

For this simple ice cream it takes around 2 minuites to make it and in total you will get around 17 grams of fat, 24g of protein and only 1 gram of carbohydrates.

For only 100 calories, I get an extra 7 grams of protein and lots of satisfying crush — whoohoo, they work as paleo croutons!

For a vegetable, they have a surprisingly high amount of protein: about 2 grams in a half - cup.

39 grams of fat, 27 grams of protein and 6 (net) carbs, this Cobb salad is sure to hit the right macros for your diet.

If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams per pound of bodyweight (or 0.8 to 1.3 gram per kg) is a reasonable estimate, which is about 46 - 75 grams of protein per day for the average female.

With 29 grams of protein per 100 gram serving and very inexpensive to buy, there's enough incentive for me to include it in our meals.

One cup (174 grams) of cooked millet contains 2 grams of fiber, 6 grams of protein plus 19 % of your daily need for magnesium (13).

Combine with one serving of the Ginger Mashed Sweet Potatoes and Apples you'll have 16 grams of protein and nearly one fifth of your calcium for the day.

For this particular recipe I used the Marine Collagen, which is derived from wild - caught snapper and provides 11 grams of protein per serving.

Two smart points and 30 grams of protein, this kept me full for a few hours.

Perhaps we then could cap the day with the 10 - Minute Fresh Berry Dessert with Yogurt and Chocolate for another 7 grams of bedtime protein.

Each slice is only 70 calories and packs 2 grams of protein and 2 grams of fiber, making it a healthy choice for any meal.

For lunch, we'll choose the Fettuccini with Spinach Pesto, to get another 19 grams of protein.

In fact, consuming one serving of five ravioli provides over 100 % of daily vitamin A requirements and 10 grams of satiating protein for just 250 calories!

4 tablespoons Earth Balance 1 ounce bittersweet chocolate, chopped, plus 1 ounce broken into 4 equal pieces 6 packets Stevia 2 large eggs 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract 1/4 teaspoon salt 1/4 cup almond flour 1 scoop (23.5 grams) chocolate DailyBurn Fuel - 6 protein powder 1 teaspoon baking powder Powdered sugar for garnish (optional)

We used some protein pancakes prior that are 10 grams for the same size pancake.