I do a lot of sport and would like to drop dairy based recovery shakes
for a protein hit, what would you recommend?
Menu» Small can of plain tuna» Small tub of cottage cheese
for a protein hit without carbs» Blueberries: Colloquially called «brain berries», blueberries can increase powers of concentration by up to 20 per cent, shows a University of Reading study.»
If you must go bananas, try boosting the nutritional value by adding a nut butter
for a protein hit — and eat only half to limit unneeded sugar.
Not exact matches
thought while im on the diet and mainly eating
protein i would become a slave to the gym in order to turn myself into a spartan lol its going well but some times you get a serious craving
for something cheeky and this not only
hits the spot it smashes it into a million pieces!
So, yesterday, I made 3 of your recipes plus the raw brownies (and added chicken into the mix
for an extra
hit of
protein) and this morning I have just made these pancakes!
Full of oats, natural sugar,
protein packed peanut butter, flavorful dried blueberries, and Fruity Pebbles and peanut butter chips
for a special surprise, these are sure to be a
hit for kids everywhere and make going back to school a little easier!
All made in a single pot, lentils are added
for that extra
hit of
protein and to keep you feeling fuller
for longer.
High in
protein, tons of fiber from the oats, omega 3s and antioxidants from the flax, you've
hit a lot of your nutritional bases
for the day.
I stopped taking whey about 2/3 months back, but it's so hard to get the right amount of
proteins in my diet to
hit my macros without the odd shake or two during the day, hence why I searched
for non-dairy
protein shake source.
For our lovely lady aged 31 years, who needs 37g of
protein per day on average, she's already
hit almost half of her daily requirements in on single plant - based meal.
39 grams of fat, 27 grams of
protein and 6 (net) carbs, this Cobb salad is sure to
hit the right macros
for your diet.
I am now adding beans back into some of my main meals, and will dabble with quinoa too so it is not such an issue, but it feels good to me knowing that I can easily
hit my
protein needs even if all I want is a huge plate of salad or veggie curry
for dinner.
So this is just another day occasion
for them to enjoy something with a
hit of
protein.»
I love having mine with eggs
for a savoury
protein hit in the morning.
The
protein and fat from the egg and the fibre from the coconut flour make
for a balanced snack that's perfect
for when that afternoon slump
hits.
Perfect
for a busy weeknight or a quick breakfast
protein, these baked salmon cakes
hit the spot.
I like making creatively - flavored shakes
for my after workout
protein hit.
Whoops I
hit send too early - I was just saying there is one solitary type of vegan
protein powder out there that is good and its worth it
for the delicious shakes I make from it.
I also love it with some cubed soft - boiled eggs tossed it
for an extra
hit of
protein.
Less processed foods (
protein bars
for me) when my RUNger
hits and I'm too busy to stop cooking
for clients to cook
for myself.
Mintel predicts that cheese, yogurt, and
protein - fortified dairy products will be the next big trends to
hit the subcontinent of 1.4 bn people offering export opportunities
for other international markets.
They're packed with pretty much everything you need to start your day: carbs
for energy, fiber to keep you full,
protein to fuel your body and a very small amount of sugar so that mid-morning crash doesn't
hit with force.
Top it with a couple fried eggs
for a
hit of
protein.
A typical full day of eating
for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of
protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter
protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I
hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of
protein with it.
Fast facts about
hitting your targets
for protein, essential fats, vitamins and minerals.
Spinach is thrown in
for nutrients and cannellini beans give it an extra
protein hit.
Whether you grab one
for an easy, healthy, on the go breakfast or snack, or enjoy one
for dessert, these vegan chocolate peanut butter
protein bars definitely
hit the sweet spot.
Not only will it keep you full
for hours, but it'll give you a decent
protein hit as well.
I was out of sesame seeds so I put hemp seeds
for a little
protein and it was a
HIT at our home.
The red split lentils make
for a good
hit of
protein that simmers to completion very quickly.
I used Pacific Foods Organic Original Unsweetened Soy Non-Diary Beverage in this smoothie
for a
hit of
protein.
Seriously they taste amazing, sharp tang of the lime with the creaminess of the coconut and cashews, mix that in with the sweet realization that these are actually so good
for you and a great post work out
protein hit and nothing tastes better.
Flaxseed and chia are tiny seeds with mighty powers which provide a solid
protein hit, as well as alpha - linolenic acid (ALA), the plant - based omega - 3 fat which is very good
for your heart.
Great
for a
hit of caffeine and muscle building
protein to level up before you workout.
Initial results were discouraging: attempts to simply replace the
protein therapies with small - molecule drugs that
hit the same targets largely failed, says Saeed Fatenejad, a rheumatologist at Pfizer who is responsible
for clinical development of tasocitinib.
Because genes and the
proteins they code
for are often highly conserved across species, the researchers suspect their discoveries — boosted by preliminary studies in mice — could lead to new treatments
for people whose insomnia or off - hours work schedules keep them awake long after their heads
hit the pillow.
A multidisciplinary team of scientists from K4DD partners Merck KGaA (Darmstadt), Heidelberg Institute
for Theoretical Studies (
HITS), and the Instituto de Biologia Experimental e Tecnológica (iBET)(Lisbon), applied state - of - the - art experimental and computational approaches to investigate the determinants of target residence times
for a set of inhibitors of a widely studied cancer target, heat shock
protein 90 (HSP90).
Looking to fortify vegetables with iron, scientists at the Central Research Institute Electric Power Industry in Japan
hit on the idea of putting the gene
for ferritin, a
protein that collects iron, into a common strain of Asian rice.
These drugs can
hit cancer harder than those targeting only one
protein, and look promising
for preventing or overcoming drug resistance.
In order to prioritize these
hits compounds
for the development of probe or lead molecules it is critical to determine their mode of action, i.e. the biological target
protein.
This measure allows
for gapiness in the pattern of homology, so a Nasonia
protein with a
hit to a single non-arthropod genome would be defined as «Metazoan» even if it were absent from all arthropod genomes other than Nasonia.
We use three sources of information to update the homology - based immune catalog in Nasonia: a previously published catalog of antimicrobial peptides [35], homology to characterized Dipteran immune
proteins based on reciprocal best blastp
hits to D. melanogaster, and profile hidden Markov models (HMMs) of known immune - related gene families derived from ImmunoDB [11](see methods
for details).
If you feel like you're
hitting your budget's ceiling, all you need is to put some effort into smarter shopping — there are a lot of budget - friendly high -
protein foods out there waiting
for you to notice them.
Drinking a six - pack appears to no longer be harmful
for your six - packs as a new beer, high in
protein and low in calories, is about to
hit the market.
Eggs are also a great option if you're looking
for a
hit of
protein to fuel your workout or recover after a tough sweat session.
Sweet William Sweet As No Added Sugar White Strawberry Chocolate, 25g 575kJ 8.4 g fat, 5.9 g carb, 1.2 g
protein, 2.5 g sugar Our experts say: If you're not sensitive to sugar alcohols and stevia as a sweetener (which can have a laxative effect), this is a preferable option
for a choccie
hit without the added sugar.
I added herbs I had on hand and kale and hemp seeds
for an extra
hit of plant
protein.
For many people, trying to
hit their daily
protein goal is a hard task, which is why whey
protein consumption is an excellent and convenient way to get fast - digestible
protein at any time, any place.
Kaufman suggests topping your toast with eggs
for protein, tomatoes
for a
hit of vitamins, or strawberries
for a sweeter twist.
If I have the space, I'll pack my Nutribullet blender or shaker cup, portion out
protein powder and
hit a grocery store after landing to pick up almond milk, fruit and veggies
for smoothies.