I replaced all the sugar ingredients
for pure maple sirup, and it is just fabulous!
Swapping out the corn syrup
for pure maple syrup adds to the depth and richness of the pie's flavor.
If you don't wish to purchase this special stuff, you can swap it out
for pure maple syrup, sugar free pancake syrup, brown rice syrup, or agave.
Part of being a grown - up cook requires ditching the Aunt Jemima
for pure maple syrup, which is frustratingly expensive, but worth the price.
1 cup cashews, soaked (see note below) 1 cup (140g) boysenberries (or blackberries) 1 Tbsp coconut milk (or nut milk of choice) 1 Tbsp pure rice syrup (can be substituted
for pure maple syrup or raw honey, see note below) 3 Tbsp lemon juice pinch himalayan pink salt 1/4 cup coconut oil, gently melted (see note below) 1 Tbsp cacao butter, gently melted (see note below)
I've checked other recipes and they call
for pure maple syrup.
I can vouch
for the pure maple syrup, it works well and is good for you.
The butter is dialed back, refined sugar is swapped
for pure maple syrup, and whole grains are used in place of white flour.
I used the ingredients listed on the back of their packet as a guide, but instead of using agave as the sweetener I swapped
it for pure maple syrup because it's lower in fructose and I'm all about keeping my sugar intake (especially fructose not from a whole fruit source) as low as possible.
I traded the white sugar
for pure maple syrup, used flax eggs and almond milk, and left out the butter.
Swap out the honey in the dipping sauce
for pure maple syrup or agave syrup.
Not exact matches
I made these cookies yesterday, substituting the
pure maple syrup
for sugar free
maple syrup, and using some stevia as a sweetener.
The ripe banana combined with apple juice, a little date syrup, a splash of
pure maple syrup and a sprinkling of cinnamon makes them so wonderfully sweet, providing the perfect base
for the blueberries and raisins, which after cooking literally explode in your mouth in a burst of juicy deliciousness!
This blend of oats, almonds and flax makes each pancake brilliantly thick with a perfectly warm, squishy middle — just like good american pancakes, while the addition of ripe banana to the batter also makes them deliciously sweet so you just need a drop of
pure maple syrup
for extra deliciousness!
There isn't a particular
maple syrup brand which I use, I tend to go
for pure and organic where possible x
1 12 ounce bag of cranberries, washed 1 cup of a sweeter white wine (we used a riesling) 1/2 cup
pure maple syrup (some might want a little more
for a sweeter taste).
Pure Maple Syrup is perfect
for adding to pancakes, yogurt, ice cream, oatmeal, recipes and more.Refrigerate after opening.
If you're not using a sweetened protein powder like Vega, you'll need additional sweetener
for this recipe like a couple pitted dates or a splash of
pure maple syrup.
2 cups old - fashioned oats (use certified gluten - free oats
for gluten - free granola) 1/2 cup chopped pecans 1/4 cup raw pepitas 1/4 cup raw sunflower seeds 3 tablespoons coconut oil 3 tablespoons dark brown sugar, packed 3 tablespoons
pure maple syrup 1/2 teaspoon fine sea salt 1/2 cup chopped dates (I used deglet noor)
They're made with whole wheat flour (I used white whole wheat),
pure maple syrup instead of sugar, applesauce and zucchini to replace most of the fat in the recipe, cinnamon and a mix of both vanilla and almond extracts
for a seriously addicting and healthy muffin.
I only made a few slight changes to the recipe: added a splash of vanilla extract, used a tablespoon of
pure maple syrup instead of the stevia, and substituted 1/2 tsp of pumpkin pie spice
for the cloves.
Maple Frosting 6 oz cream cheese, at room temperature 3 tbsp unsalted butter, at room temperature 1/4 tsp Boyajian Natural
Maple Flavor 1/2 tsp
pure vanilla extract 2 cups sifted confectioners» sugar 1/2 cup coarsely chopped Heath bars,
for serving (2 1.4 - ounce bars)
For the Sloppy Joe: 1 tablespoon plus 1 teaspoon coconut oil, divided 1 medium onion, diced medium 1 pound seitan, chopped into bite sized pieces 3 cloves garlic, minced 1 tablespoon minced fresh ginger 2 tablespoons chopped fresh thyme 1 tablespoon sweet paprika 1/2 teaspoon salt 1/2 teaspoon allspice 1/2 teaspoon crushed red pepper flakes 1/8 teaspoon cinnamon Several dashes fresh black pepper 14 oz can crushed tomatoes 2 tablespoon
pure maple syrup 1 tablespoon fresh lime juice 2 teaspoons yellow mustard
Just to make it easier
for myself I avoid all honey — luckily I love
maple syrup — and
pure maple syrup contains more vitamins and minerals as well as less sugar than honey!
I wanted to share that I substituted
pure maple syrup
for the honey and used a blender to mix since I don't own a food processor.
for the cake: 2 cups all purpose flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 1/2 teaspoons ground cinnamon 2 teaspoons pumpkin pie spice 1 cup
pure pumpkin puree 1/2 cup brown sugar 1/2 cup canola oil 1/4 cup
pure maple syrup 1/4 cup plain almond milk
And if you prefer to avoid honey
for your really little ones I think 100 %
pure maple syrup would work just fine as a substitute.
This decadent S'mores Bread Pudding uses whole grain bread, almond milk, and
pure maple syrup
for a unique spin on the classic.
You can substitute
pure maple syrup
for the flavoring or extract, but the flavor will be much more subtle.
I decided to add a teaspoon of cinnamon and a teaspoon of
pure maple syrup
for a bit of extra flavor and sweetness.
Top with pumpkin seeds and a drizzle of
pure maple syrup
for a real treat.
For a sweeter pudding use 2 tablespoons raw cacao powder and 3 tablespoons
pure maple syrup.
For the Middle: 3 cups raw cashews, soaked overnight in cold water 3/4 cup (185 ml) coconut oil 1/2 cup raw honey or maple syrup, for pure vegan Juice from 1 lemon 1/2 vanilla bean, seeded Optional: 100g smooth peanut but
For the Middle: 3 cups raw cashews, soaked overnight in cold water 3/4 cup (185 ml) coconut oil 1/2 cup raw honey or
maple syrup,
for pure vegan Juice from 1 lemon 1/2 vanilla bean, seeded Optional: 100g smooth peanut but
for pure vegan Juice from 1 lemon 1/2 vanilla bean, seeded Optional: 100g smooth peanut butter
6 long stalks of rhubarb, cut into chunks 100g raw sugar 1/2 a vanilla bean 2 tsp cinnamon 3/4 cup (185 ml) coconut oil, melted if hard 1/3 cup lemon juice 1/2 cup (170g) raw honey or
maple syrup
for pure vegan pinch of sea salt Line a 23 cm baking tin with baking paper.
A perfectly fluffy and oh - so - creamy recipe
for maple cinnamon whipped cream with just the right hint of
pure maple syrup, vanilla and cinnamon.
Ingredients - 1 cup tahini - 1/2 cup coconut sugar - 1/4 cup
pure maple syrup - 1 teaspoon vanilla extract - 2 eggs - 1/3 cup unsweetened cocoa powder - 1 tablespoon coconut flour - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1/3 cup chocolate chips
For the chocolate drizzle - 2 tablespoons chocolate chips - 1 teaspoon coconut oil
For a topping, go with fresh fruit or 100 %
pure maple syrup.
Cow's milk would work just fine As
for a topping, what about a little drizzle of honey,
pure maple syrup, coconut butter, or fresh berry jam!
Of course that means instead of
Pure Vermont
maple syrup I'm merely getting
Pure Ohio
maple syrup... or
Pure Michigan
maple syrup while I'm visiting my in - laws... either way, a farmer's market has been a great source of
maple syrup — and honey
for that matter.
* 2 cups raw, organic walnuts, toasted in a 300 degree F oven
for 20 minutes and then cooled slightly (if you have time to soak your walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay dry before toasting them, or skip the toasting step) * 1 tablespoon toasted walnut oil (or use a different neutral oil like grapeseed) * 1 tablespoon
pure maple syrup, plus more to taste * 1/4 cup unsweetened, unsulphured dried cherries, chopped (I bought mine at Trader Joe's) * pinch or two of fine Himalayan or sea salt (start with one pinch, blend, taste, and add more if needed) * 1 - 2 tablespoons cacao nibs or finely chopped dark chocolate
*** you can substitute 1 cup coconut sugar in place of the white and brown sugar but if you do that I recommend adding 1/4 cup
pure maple syrup
for sweetness.
They didn't have this particular brand of coconut sugar that I was looking
for, so I subbed it out with
pure maple syrup.
For the crust: 3/4 cup (90 g) whole wheat pastry flour 1/4 cup (35 g) raw cashews Pinch fine sea salt 2 tablespoons (42 g) raw agave nectar or (30 ml)
pure maple syrup 2 to 3 tablespoons (28 to 42 g) coconut oil, melted Nonstick cooking spray
3 cups old fashioned oats 2 tbsp organic brown sugar 1 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp salt 1/3 cup craisins (optional) 3 cups milk 2 eggs 1 cup canned pumpkin puree 1/3 cup
pure maple syrup 1 tsp vanilla additional
maple syrup,
for serving
Apple Chai Cider Pancakes & Browned
Maple Butter for pancakes 1 1/2 Cups of all purpose flour 3 Teaspoons of baking powder 1/2 Teaspoon of salt 2 Teaspoons of cinnamon 1 Teaspoon of cardamom 1/2 Teaspoon of ginger 1/4 Teaspoon of cloves 1/4 Teaspoon of all spice 3 Tablespoons of butter, melted + more for pan 2 Tablespoons of honey 1/2 Cup of apple cider 3/4 Cup of whole milk for butter 1 Stick / 1/2 Cup of unsalted butter 3 Tablespoon of pure maple syrup 1 Teaspoon of cinnamon for apples 2 Honey crisp apples, diced 2 Tablespoons of butter 1/2 Cup of brown sugar 1 Teaspoon of cinnamon In a small sauce pot heat stick of butter on medium heat until melted and bro
Maple Butter
for pancakes 1 1/2 Cups of all purpose flour 3 Teaspoons of baking powder 1/2 Teaspoon of salt 2 Teaspoons of cinnamon 1 Teaspoon of cardamom 1/2 Teaspoon of ginger 1/4 Teaspoon of cloves 1/4 Teaspoon of all spice 3 Tablespoons of butter, melted + more
for pan 2 Tablespoons of honey 1/2 Cup of apple cider 3/4 Cup of whole milk
for butter 1 Stick / 1/2 Cup of unsalted butter 3 Tablespoon of
pure maple syrup 1 Teaspoon of cinnamon for apples 2 Honey crisp apples, diced 2 Tablespoons of butter 1/2 Cup of brown sugar 1 Teaspoon of cinnamon In a small sauce pot heat stick of butter on medium heat until melted and bro
maple syrup 1 Teaspoon of cinnamon
for apples 2 Honey crisp apples, diced 2 Tablespoons of butter 1/2 Cup of brown sugar 1 Teaspoon of cinnamon In a small sauce pot heat stick of butter on medium heat until melted and browned.
Next, blend together the non-dairy milk,
pure maple syrup, applesauce, and vanilla
for 20 seconds or so, just to incorporate the ingredients.
How long's it been since you doused a big, thick piece of cornbread in
pure maple syrup
for breakfast?
For Coating the Pan (adds negligible calories, fat, and / or sugar): PAM Spray Pump Olive Oil and 2 tsp.of date sugar,
pure maple sugar, or raw turbinado sugar
Also substituted
pure maple syrup
for the honey.
I substitute 1/3 cup of the sugar
for the same amount of
pure maple syrup (so 2/3 cup sugar + 1/3 cup
maple syrup = 1 cup sweetener).