I used instant oats and flax seed meal, but the original recipe called
for raw rolled oats and flax seed.
Not exact matches
I found
rolled oats,
raw pumpkin seeds, &
raw flax seeds that are, but can not find a source
for the sunflower seeds & especially
for sesame seeds so I can make sesame tahini.
I have some
raw sprouted pumpkin seed butter in the fridge that would be perfect
for making these, however I don't do well with
rolled grains as I prefer being able to soak my grains first and then make them into homemade flours in my ever - so - well - used Vita - mix — what could I used in place of the
rolled oats in this recipe (it sounds way to lovely to pass up making so I'm hoping you have a suggestion!)?
16 oz gluten - free
rolled oats (extra thick or regular)(half a bag) 1/4 cup and 2 Tbsp
raw almonds, soaked overnight or
for 10 - 12 hours 1/4 cup walnuts, soaked
for 4 hours 1/4 cup
raw pumpkin seeds, soaked
for 6 hours 1/4 cup
raw sunflower seeds, soaked
for 6 hours 1/2 cup unsweetened coconut flakes 1/3 cup extra-virgin, cold - pressed olive oil 3 Tbsp liquid sweetener of your choice, such as
raw coconut nectar,
raw honey or maple syrup 2 1/4 tsp ground cinnamon 3/4 tsp ground nutmeg 3/4 tsp ground cloves 2/3 — 1 1/2 cups dried fruits / freeze - dried fruits
Ingredients 32 oz gluten - free
rolled oats (extra thick or regular) 3/4 cup
raw almonds, soaked overnight or
for 10 - 12 hours 1/2 cup walnuts, soaked
for 4 hours 1/2 cup
raw pumpkin seeds, soaked
for 6 hours 1/2 cup
raw sunflower seeds, soaked
for 6 hours 1 cup unsweetened coconut flakes 2/3 cup extra-virgin, cold - pressed olive oil 1/3 cup liquid sweetener of your choice, such as
raw coconut nectar,
raw honey or maple syrup 1 1/2 Tbsp ground cinnamon 1/2 Tbsp ground nutmeg 1/2 Tbsp ground cloves 1 1/2 — 3 cups dried fruits / freeze - dried fruits
* 1/2 cup / 125 g rye flakes (I couldn't find these so I used
rolled oats * 1 cup / 100 g
rolled oats * 1/2 cup / 65 g
raw pepitas (I used chopped
raw pecans instead) * 1/4 cup / 15 g wheat bran (I used ground flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more
for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped dried mango (I used organic, unsweetened dried mango)
Enjoy
for breakfast, a snack, or
for a more substantial lunch you can add 1/2 scoop
raw rolled oats and some spinach to keep you fuller longer and add more nutrients to your glass.
Ingredients 1 1/2 cups
rolled oats 1/4 cup flaxseed meal 1/4 cup sunflower seeds 1/3 cup pumpkin seeds 1/2 cup cashews 1/2 cup macadamia nuts 1/8 cup shredded coconut 1/2 cup
raw honey (or swap with coconut nectar, maple syrup, or brown rice syrup
for vegan version) 1 cup natural peanut butter 1/2 cup chocolate chips
For the almond crumble: 2/3 cup
rolled oats (not quick) ground in a food processor 1/2 cup whole wheat pastry flour 1/3 cup brown sugar 1/4 teaspoon ground cinnamon 1/4 teaspoon salt 3/4 cup
raw whole almonds, coarsely ground in a food processor 2 tablespoons cold Earth Balance margarine, cut into pieces 2 1/2 tablespoons organic high - oleic safflower oil
Toppings: Chopped nuts, dried fruit,
rolled oats (soaked, et cetera as applicable) Fresh cream (organic,
raw preferred) Additional sweetener, such as honey, maple syrup, or brown sugar Sliced fresh fruit Grated citrus zest (lemon and orange are both wonderful) Vanilla bean paste (contains processed sugar, use with discretion) Method: My friend Millie at Real Food
for Less Money came up with the base
for this recipe, and I'm so glad she did!
At their most basic, overnight
oats are
raw rolled oats (or other grains, like
rolled spelt,
for example) that are combined with a liquid — most frequently milk, alt - milks like almond or coconut milk, or yogurt.
Print Chocolate and tahini
raw brownies Ingredients Brownies 100 g almonds roasted 60 g walnuts 40 g
rolled oats 180 g dates previously soaked
for minimum 1 hour 20 g cacao powder 50 g tahini 1 tablespoon agave if needed Avocado icing 1 medium avocado -LSB-...]
Banana and pearl sugar Belgian waffles Banana bread French toast Blueberry - glazed Earl Grey doughnuts Buckwheat waffle with blueberry maple syrup,
for one (GF) Buttermilk biscuits (GF) Cherry almond granola (GF) Cherry jam danishes Chia pudding, three ways (GF) Chocolate chip buckwheat waffles, two ways (GF) Chocolate glazed toasted coconut doughnuts Cinnamon
rolls with maple icing Clumpy banana + almond butter granola with cacao nibs (GF) Coconut + chai spiced pancakes with raspberry compote Coconut oil cinnamon
rolls Coconut scones (GF) Easiest vegan pancakes Ginger - turmeric overnight
oats (GF) Lazy lady porridge (GF) Liège waffles Maple oat scones (GF) Muesli + coconut yogurt breakfast bowl (GF) Oat + cashew butter breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon
roll loaf Pearl sugar pretzel waffles Pumpkin overnight
oats (GF) Pumpkin scones Pumpkin spice cinnamon
rolls Pumpkin spice granola (GF) Pumpkin spice sticky bread Pumpkin stuffed crêpes (GF)
Raw pumpkin doughnut holes (GF) Saffronog french toast (GF) Single - serving vanilla protein waffle (GF) Small batch apple cider cinnamon
rolls Small batch cinnamon
rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon
rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia pudding (GF)
1 cup halved fresh strawberries 1/3 cup old - fashioned
rolled oats 2 tablespoons chopped
raw walnuts 1/4 cup fresh blueberries 2 tablespoons plain Greek yogurt Honey
for drizzling (optional)
Enjoy
for breakfast, a snack, or
for a more substantial lunch you can add 1/2 scoop
raw rolled oats and some spinach to keep you fuller longer and add more nutrients to your glass.
Alternately, you can combine
raw,
rolled oats with peanut butter to create a dough and bake it into treat cookies
for your canine companion.
Both
raw and cooked
oats are totally nontoxic — you do not need to freak out if you have already sprinkled some of your Quaker
rolled oats into your bunny's food — but they are not a great choice
for maintaining health and fitness.