Sentences with phrase «for reducing anxiety»

In this context, it appears that avoidance and escape can be maladaptive and do not serve people as well for reducing anxiety, depression or distress over the longer - term.

Recognize the benefits of open access groups for a hospital - based primary care setting, using CBT, mindfulness, narrative therapy and other strengths - and solutions based therapeutic modalities for reducing anxiety, depression and stress.

There is increasing research showing that mindfulness - based courses, particularly mindfulness - based stress reduction (MBSR) 10, 11 and mindfulness - based cognitive therapy (MBCT) 12 are effective interventions for a broad range of health problems.13 — 15 Mindfulness interventions have been shown as effective for recurrent depression, reducing relapse rates and antidepressant usage12, 16 — 18 and for reducing anxiety.15, 19 Research also shows that perceived stress decreases following participation in a mindfulness intervention, with the decrease maintained at follow - up (between 1 and 3 months).20 — 23

No significant differences were found in regards anxiety symptoms across study conditions, suggesting that a different approach may be more effective for reducing anxiety in school based populations.

Discussing the problem with your veterinarian can help you determine what the cause is and what the correct course of action will be for reducing the anxiety.

Behavioral modification suggestions for reducing anxiety at home because our office is not the only place that pets have anxiety

Exercise alone is unlikely to solve your problem, but exercise is important for reducing anxiety, giving your dog fulfilling work to do and helping her rest while you're away.

Some dogs find crates useful for reducing anxiety.

To address this problem, Grills and Vaughn conducted a pilot study examining the effects of a reading intervention program that featured strategies for reducing anxiety.

Instructional practices for reducing anxiety will focus on three core areas: (1) recognizing feelings and understanding how thoughts, feelings, and behaviors are related; (2) practicing various relaxation and stress - management skills; and (3) recognizing anxious and unhelpful thoughts and changing them.

Help your child transition to kindergarten smoothly with some of these ideas for reducing anxiety and making goodbyes easier.

While it can help improve your quality of sleep, L - theanine is also helpful for reducing anxiety levels.

It was encouraging to discover very recent research that supports that it has benefits for reducing anxiety and that it offers neuroprotection.

So I went searching to see if this herb has any evidence for reducing anxiety and I wasn't disappointed

Many studies have proven that lavender oil is effective for reducing anxiety as aromatherapy and oral supplement form.

Her methods are grounded in ancient wisdom, informed by modern science, and eminently practical for reducing anxiety, lifting mood, and improving self - regulation.

This peptide is known for reducing anxiety (called an anxiolytic) and reduce stress.

It has become a popular tool for reducing anxiety in children.

Furthermore, youth with selective mutism with severe anxiety or oppositional / controlling behaviors may benefit from a referral to a psychiatrist to discuss medication for reducing anxiety and behavior problems.

Not exact matches

Leveraging your expert network, reviewing any and all documentation that is available for your review, and ensuring you have laid out your position at the beginning can help reduce the inevitable stress and anxiety associated with this decision.

One study demonstrated that the scent of citrus reduced anxiety and improved the mood of people who were waiting for dental appointments.

Sorting out your personal money situation isn't necessarily about aiming for great wealth or financial independence (though go for it, if that's your goal), it's also a great way to take control of your time, your career, and your ambitions — all while reducing your day - to - day anxiety.

We made it clear we need to make significant investments in infrastructure and middle - class families, so we talked about reducing the tax rate for middle - class families and increasing the child tax benefit to deal with the rising costs and anxieties.

And research shows that kindness not only helps the recipient, but also the giver, by reducing stress, depression and anxiety, for example.

Regular exercise, for example, has been shown to significantly reduce symptoms of anxiety and depression.

Nothing else brings about sadness, anxiety, miserliness, cowardice, weakness, laziness and debt except for our sins, so we need to stay guard by firstly reducing our sins and secondly making the above dua abundantly, always.

But for some of their members at least, community becomes more readily manipulated for personal ends, and the sacred is reduced to a magical formula for alleviating anxiety.

Reducing alcohol consumption and fatigue, and shifting to nondemanding pleasuring for a while (to reduce the anxiety about failure and the pressure to succeed) usually restores fully the ability to function.

On reducing anxiety from an ayurvedic perspective: ``... aiming for more warmth, grounding, stability, stillness and nurturance in all facets of your life: relationships, career, routine, and food.»

Do you have any suggestions on how you have or will reduce separation anxiety for your children or yourself?

In addition to medication (Zoloft and very occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding more time for myself, yoga, exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc., seeing a therapist on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.

Getting a handle on what is going to happen goes a long way to reducing anxiety for both of you.

My goal is for you to have this information in plenty of time before returning to work as this will help to reduce any stress or anxiety you might feel about preparing your return to work.

Research has shown that aromatherapy is effective for reducing the effects of stress, such as anxiety and depression.

If you and your partner are going out for date night at this age, leaving baby with known family members or a caregiver can help reduce separation anxiety.

For pregnant women, yoga has the added benefits of improving sleep, reducing stress and anxiety, increasing the strength, flexibility and endurance of muscles needed for childbirth, as well as decreasing lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breaFor pregnant women, yoga has the added benefits of improving sleep, reducing stress and anxiety, increasing the strength, flexibility and endurance of muscles needed for childbirth, as well as decreasing lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breafor childbirth, as well as decreasing lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.

Outdoor play reduced stress and lowers a child's risk for anxiety and depression.

Adults don't realize how anxiety - provoking growing up is for children, and sucking their thumbs or fingers is a soothing activity that can help reduce their anxiety, Berman says.

In a study aimed at reducing anxiety in young children scheduled for a medical procedure, researchers taught kids how to take slow, deep breaths by having them exhale into party blowers (Jay et al 1987).

If you want to help your teen raise those critical scores and reduce test day anxiety, turn to Sylvan for SAT Test Prep.

For pregnant women, yoga has the added benefits of improving sleep, reducing stress and anxiety, increasing the strength,...

In turn, knowing what to expect from that first contraction to that final push will go a long way toward reducing your anxiety and preparing you for the incredible journey you're about to go through.

Preparing properly for a test or procedure may reduce your child's anxiety, encourage cooperation, and help your child develop coping skills.

Due to a recent severe tummy bug I stopped feeding her for 24hours and she coped amazingly well and has now stopped feeding during the day (still bounces to sleep for naps) but night time she is as dependent as ever and now my milk has reduced it has started causing her anxiety.

Thinking about and preparing for the hospital stay before it happens can help reduce anxiety and calm some of the fears that you may be experiencing.

Labouring in water can facilitate mobility, reduce stress and anxiety, provide pain relief, and provide a more gentle welcome for baby.

In addition, massage for pregnant women reduces stress on weight - bearing joints, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.

I genuinely believe that if we strengthen the couple relationship we reduce the risk of perinatal mood and anxiety disorders for parents, which happens to be the title of an article I wrote for the Journal for Health Visiting.

Reduce stress and anxiety - For many of us, there is a lot of fear surrounding pregnancy and childbirth.

Physical punishment is associated with a range of mental health problems in children, youth and adults, including depression, unhappiness, anxiety, feelings of hopelessness, use of drugs and alcohol, and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels of cortisol32 or by chemical disruption of the brain's mechanism for regulating stress.33 Researchers are also finding that physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alcohol.37