Sentences with phrase «for reps on that side»

You can repeat for reps on that side or alternate sides by moving the weight to the other shoulder.

Not exact matches

Generally stay on the lighter side for higher reps, but use bar or dumbells and work up / down in weight based on ability

On the other side, former Broncos OC Mike McCoy is returning, bringing with him a great rep for quarterback development.

Lower the weight with control and repeat for three sets of 6 - 8 reps on each side (c).

Repeat alternating sides for 10 reps on each side.

Return to your starting position and once youâ $ ™ ve completed all reps for that side, repeat on the other side.

Go for 50 reps on that side and lower down.

Hold for a second, then relax; that's 1 rep. Do 3 sets of 10 — 12 reps, resting up to 30 seconds between sets; repeat on your right side.

Keeping your arm bent, move it up and down, parallel to the floor, for 15 reps on each side.

A partial rep is defined as only using half the range of motion for a particular exercise, usually the strongest portion of the rep. Shoulder sessions comprising of both full reps and half reps can generate tremendous growth, so next time grab a pair of dumbbells about twice as heavy as you normally would and perform only the first half of every rep on side lateral raises.

Repeat the moving squats for 20 reps on the same side (we'll hit the other side in round two!)

One way to get the most out of it is by perform as many reps as possible for 30 seconds instead of doing the traditional 3 sets of 10 reps. Use a weight at which you can perform about 10 reps per side and don't stop your set after reaching failure; instead, keep on doing partial reps until you hit 30 seconds.

Sit back down, jump legs together, and repeat sequence on the other side; that's 1 rep. Do 4 reps, then do Basic Bounce for 1 minute.

Continue alternating from side to side for 10 reps on each side.

Lower back down and repeat for all reps on the right side before switching to the left.

Repeat on this side for desired reps, then switch to the other leg.

Keep constant tension and control of this movement and shoot for 25 bodyweight reps on each side.

Holding onto rings or straps, lean back and squat down on one leg, with the other leg straight out in front of you for 10 reps on each side before moving onto 15 pull - ups.

Once you do, it's a fantastic functional exercise to get about fifteen reps on each side of the body You'll feel the shoulders really seated, so it's a great warmup for any kind of throwing, or any kind of pressing work as well.

Do the same for group B. Group C is a steel mace core finisher, perform ten reps with the ball end of the steel mace on one side.

Complete 10 reps on each leg for the explosive lunge, 5 reps each side for the sit - through to mountain climber, and 5 reps each side on the Spiderman pushup.

Repeat for two sets of eight reps on each side.

Switch sides and repeat for two sets of 10 to 15 reps on each side.

Repeat for 12 - 16 reps on each side.

-- Exercise # 1 — One - Arm Bench Push - Ups — 4 - 6 reps each arm (these are one - arm push ups, but you are using your other arm for a little assistance by putting it up on a bench etc)-- Exercise # 2 — DB on Shoulder Walking Lunges — for distance (4 x 20 feet)(throw a heavy DB on one shoulder while you do the lunges; make sure to switch sides each round!)

This is one rep.. For the next rep place Ugi on the ground on the outer side of your foot on the opposite side from where it started and continue doing these movements from this side.

This is one rep.. On the next rep do a row on the opposite side and continue alternating sides for each reOn the next rep do a row on the opposite side and continue alternating sides for each reon the opposite side and continue alternating sides for each rep.

Begin the movement by rotating back and forth for 10 to 12 reps on each side.

Hold for a second at the top and then lower and complete all reps on that side.

Practice this posture on each side for five deep breaths, three reps on both sides.

For moves that are done on one side (fire hydrants, step ups, donkey kicks, and clam shells) do 15 reps per side before moving into the next exercise.

Repeat for the desired number of reps on each side.

Take that number and multiply the weight you used for the number of reps. Your one rep max should be within 5 pounds on either side.

For instance, if you get on the incline bench and push out 6 reps on your first set, you add 5 pounds to each side of the bar for your next set and work with that weight until you can press it for 6 reps, and so forFor instance, if you get on the incline bench and push out 6 reps on your first set, you add 5 pounds to each side of the bar for your next set and work with that weight until you can press it for 6 reps, and so forfor your next set and work with that weight until you can press it for 6 reps, and so forfor 6 reps, and so forth.

Return the dumbbell to your side and repeat for 10 reps on the left.

This is one rep.. On the next rep bring hands between legs towards ground and for the third rep bring down hands to the left side, continue alternating bringing hands down to these 3 points.

Start slow and build your way up to the following work out: Boat Pose — 30 seconds Low Boat — 30 seconds Row Boat — 5 on each side (hold each side for one breath cycle) Boat Crunches — 20 reps Flutter Kicks — 20 seconds Hip Ups — 20 reps Leg Lifts — 20 reps Pike Boat — 10 seconds or until burnout

Repeat on other side; that's 1 rep. Do 8 reps, then jog in place for 1 minute.

My question regarding the Side Plank is similar... since there are no «reps» to count, do we simply just go for time on each side and record that on our workshSide Plank is similar... since there are no «reps» to count, do we simply just go for time on each side and record that on our workshside and record that on our worksheet?

Am a printer, sales rep for printing as main job, and do official's work on the side as an umpire or...

What she's seeing as a consequence is buyers asking for specific CASL compliance reps (representations), which is more specific, and on the seller side more concerning, than the typical compliance with applicable law representation or material compliance.

If you're pursuing a career in sales, there are many avenues of progression from entry - level positions up to management, depending on whether you want to work up to managing other sales reps, develop sales and marketing strategies for the company, or manage the customer and client relationship side of the business.

Even though I was the Royal LePage Number One sales rep for all of what was then called Western Ontario Region (encompassing territory from St. Catharines on the west to the west side of Yonge St in Toronto, North to Ottawa and Northwest to London area and everything in - between including Oakville, Burlington, Mississauga, Etobicoke, Bolton, Brampton), back in the late 80's, I never had the pleasure of working with either one of you.

Drodio isn't a fee - for - service brokerage but offers incentives for clients to do some of the work themselves under the company's sub-brand Rebate Reps.. On the buyer side, Rebate Reps rebates a portion of the commission based on the amount of work — including home searching — the buyers do for themselveOn the buyer side, Rebate Reps rebates a portion of the commission based on the amount of work — including home searching — the buyers do for themselveon the amount of work — including home searching — the buyers do for themselves.