Sentences with phrase «for seated meditation»

This alignment is what you want for seated meditation.

Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.

It's also an alternative to Lotus Pose for seated meditation.

Traditionally, postures were used in a spiritual practice for seated meditation.

In addition to making the body more comfortable for seated meditation, the physical engagement required by yoga aids in focusing the mind and reeling in racing thoughts.

Traditionally, the asana practice is designed to help prepare the body for seated meditation and stillness of body and mind.

One of the main reasons to have a physical yoga practice is to make the body a fit — no pun intended — vehicle for the spirit and to prepare your body for seated meditation (another reason for hip - opening postures), and the lower abdominals are frequently an area that people let go.

As the generic term for seated meditation in the Buddhist tradition this is a minimal kind of meditation, done for long periods of time.

Not exact matches

All those positions, or «asanas,» like Warrior 2 and Downward Dog, were actually designed to stretch the body in preparation for hours of seated meditation — the last thing you want is a cramp in your leg when you're pursuing inner peace.

Take this pose (simple seated pose) and mudra, or gesture, of your choice as a meditation, reflecting on the inversion and spinal extension sequence you just completed and what may have «risen to the top» for you as a result.

For beginners, and even for folks who are used to having a spiritual practice, I always recommend meditations of simple mindfulness rather than a classic seated meditatiFor beginners, and even for folks who are used to having a spiritual practice, I always recommend meditations of simple mindfulness rather than a classic seated meditatifor folks who are used to having a spiritual practice, I always recommend meditations of simple mindfulness rather than a classic seated meditation.

For this you can sit in a comfortable seated position, and guide yourself through a meditation.

After practicing yin yoga for a certain period of time, don't feel surprised if you begin sliding much more easily into at least 10 minutes of seated meditation.

Padmasana (Lotus Pose) is one of the most widely recognized poses in yoga, perhaps because it is thought to be the ultimate pose for long periods of seated meditation.

Easy pose (sukhasana): Easy pose is a comfortable seated position for meditation.

In addition to Kundalini and Hatha yogic practices, pranayama, meditation, and anatomy of the throat and neck, we'll also cover the powerful practices of Sat Nam Rasayan ®, Emotional Freedom Technique, and Akashic Record & Astrology and how these modalities can be applied to understand the energetic body and release deep - seated patterns of fear, self - doubt, and limiting beliefs so you can liberate yourself and those who may come to you for healing work.

I've been practicing seated meditation for about 15 years now, sitting solo or with groups and attending retreats whenever I can.

So to get you started, you'll find below my guides for a short morning meditation and for a gentle seated yoga practice, which I do almost every day.

Long before Christy Turlington graced the cover of Vogue in Calvin Klein and Upward Facing Bow, the postures associated with modern yoga arose as a way to prepare the body for long spells of seated meditation: Open hips to accommodate a cross-legged seat; a strong back to hold a straight spine; equanimity between the left and right hemispheres of the brain for clear focus.

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For example, if you usually run or do yoga when you wake up, try a short seated meditation after you've stretched or once you've finished your flow.

(Read on about another yogi's tips for sitting properly during meditation in Effective Seated Postures for Memeditation in Effective Seated Postures for MeditationMeditation.)

Conventional yoga wisdom holds that nothing prepares your body for hours of seated meditation as well as regular asana practice.

But the practice of yang yoga, by itself, may not adequately prepare the body for a yin activity such as seated meditation.