Sentences with phrase «for shoulders and chest»

«If you've had shoulder injuries, I generally recommend dumbbells for shoulders and chest.

For your shoulders and chest: http://www.muscleforlife.com/best-shoulder-workout/ https://legionathletics.com/bench-press/

But I would definitely make sure you're doing plenty of warm up exercises to increase your range of motion for shoulders and chest.

Not exact matches

From the top (elbows extended) position, slowly lower (in ten seconds) until your chest and shoulders almost touch your hands, pause for two seconds, and slowly (in ten seconds) raise your body.

In the Indonesian language they are referred to by the word for iron dagger because members of this order, after having reached a state of ecstacy by reciting dhikrs and making all kinds of bodily movements under the leadership of their teacher, tried to stab themselves in the chest or shoulder with the iron dagger.

Sort of like head to head contact that gets blamed on a DB when he's aiming for the chest / shoulders and the receiver lowers his head to prepare for contact and himself creates head to head contact.

Fleisher raised his double - barreled shotgun, aimed for the turkey's head and hit him, he thought, in the chest, a shot that should have produced fricassee.

He's not a large man, but his shoulders and chest are broad for his size, and there's no trace of a spare tire around his mid-section.

Just 10 years old then, he walked onto the field and proceeded to juggle his soccer ball for the entire intermission — keeping it in the air by bouncing it off his feet, knees, chest, ankles, head and shoulders as if it were a balloon and his body a spring breeze.

That seemed certain when Robben finished a sweeping move for their fourth, but the Gunners had looked more threatening ourselves and really should have had at least one before Alexis found Giroud in the 69th minute and the French striker took it on his chest and swivelled to power past Neuer.

Among them: hold a pair of 15 - pound dumbbells for two minutes to build forearm and hand strength; «chest - ups» (like pull - ups, but a notch higher), designed to make shoulder muscles stronger and more flexible; and an array of seated exercises to isolate the lower back.

Watching the game live on my TV it looked like Elneny shoved him in the chest, and the match commentator said it should not have been a red card either for what that is worth.

The AEDs» voice prompts guide the rescuer through the steps involved in saving someone; for example, «apply pads to patient's bare chest» (the pads themselves have pictures of where they should be placed) and «press red shock button.»

Listen to your baby — listen to your child while he or she is nursing: snoring, grunting, or other noises can be an indicator of distressed breathing, and you should unlatch and reposition if these things occur, or if you visually notice an obstructed airway for any reason, or that baby's chin has fallen to his or her chest.

A newborn baby should be carried high up on the parent's chest and the baby carrier needs to provide proper support for the baby's head.

This is exactly how I felt and when I think about it now, I feel a little badly that there might have been some time that she should have been on my chest that she wasnt or that maybe I did nt do it right... but NOW, you do anything to my little LadyBug, watch out for Mama Bear!

And so, spending that time with your partner reconnecting and also for the partner to really kind of learn the baby's signals too, so that way, you know, the partner can help keep the baby awake while the baby's feeding in those first couple of week, rubbing the palms, rubbing the baby's back, rubbing the mom's shoulders, because a lot of women tend to breastfeed with their shoulders up to their ears, [Laughs] and they need, you know, some help to kind of relax their body, and partners can do lots of skin - to - skin before and after feedings, so, there is nothing like smelling a brand new baby on your chest and again, it kind of goes back to what you had mentioned about skin - to - skin being, you know, so important for the baby and so, mom's not the only person who has the opportunity to do thAnd so, spending that time with your partner reconnecting and also for the partner to really kind of learn the baby's signals too, so that way, you know, the partner can help keep the baby awake while the baby's feeding in those first couple of week, rubbing the palms, rubbing the baby's back, rubbing the mom's shoulders, because a lot of women tend to breastfeed with their shoulders up to their ears, [Laughs] and they need, you know, some help to kind of relax their body, and partners can do lots of skin - to - skin before and after feedings, so, there is nothing like smelling a brand new baby on your chest and again, it kind of goes back to what you had mentioned about skin - to - skin being, you know, so important for the baby and so, mom's not the only person who has the opportunity to do thand also for the partner to really kind of learn the baby's signals too, so that way, you know, the partner can help keep the baby awake while the baby's feeding in those first couple of week, rubbing the palms, rubbing the baby's back, rubbing the mom's shoulders, because a lot of women tend to breastfeed with their shoulders up to their ears, [Laughs] and they need, you know, some help to kind of relax their body, and partners can do lots of skin - to - skin before and after feedings, so, there is nothing like smelling a brand new baby on your chest and again, it kind of goes back to what you had mentioned about skin - to - skin being, you know, so important for the baby and so, mom's not the only person who has the opportunity to do thand they need, you know, some help to kind of relax their body, and partners can do lots of skin - to - skin before and after feedings, so, there is nothing like smelling a brand new baby on your chest and again, it kind of goes back to what you had mentioned about skin - to - skin being, you know, so important for the baby and so, mom's not the only person who has the opportunity to do thand partners can do lots of skin - to - skin before and after feedings, so, there is nothing like smelling a brand new baby on your chest and again, it kind of goes back to what you had mentioned about skin - to - skin being, you know, so important for the baby and so, mom's not the only person who has the opportunity to do thand after feedings, so, there is nothing like smelling a brand new baby on your chest and again, it kind of goes back to what you had mentioned about skin - to - skin being, you know, so important for the baby and so, mom's not the only person who has the opportunity to do thand again, it kind of goes back to what you had mentioned about skin - to - skin being, you know, so important for the baby and so, mom's not the only person who has the opportunity to do thand so, mom's not the only person who has the opportunity to do that.

It has an elasticated chest strap for additional comfort with padded shoulder and waist straps

For mom or dad, this carrier has adjustable shoulder and chest straps and a contoured waistband that distributes a child's weight to the hips for stress - free shoulders and baFor mom or dad, this carrier has adjustable shoulder and chest straps and a contoured waistband that distributes a child's weight to the hips for stress - free shoulders and bafor stress - free shoulders and back.

If you prefer framed or urban backpack carriers, don't forget to look for an adjustable five - point harness (two straps over the shoulders, two for the thighs, and a crotch strap), also known as a «chest plate.»

The adjustable chest clip was a little difficult to reach in a front carry but held securely and the ability to adjust from both sides allowed for a more custom fit without tugging at the shoulders.

Fasten the chest straps across your chest and adjust shoulder straps by pulling backwards for snugness.

Short sleeve rashguards for babies and toddlers are a great way to protect your little guy or gal's chest, back, and shoulders while playing outdoors in the sun.

Parents and caregivers should evaluate the infant for signs of overheating, such as sweating or the infant's chest feeling hot to the touch.

For a seat belt to fit a child properly the shoulder belt should fit snugly across the child's shoulder and chest, and the lap belt should fit snugly across the child's lap, not their stomach.

In order for an adult seat belt to fit a child properly, the child must be able to bend their knees at the edge of the seat, the lap belt should sit across the thighs or lower hip and the shoulder belt should fit against the shoulder and chest.

«We are confident that Eric Schneiderman will be prosecuted for his horrific crimes against women, but in the meantime anyone who has benefited from his massive campaign war chest should do the right thing and step up to help victims of domestic violence,» they said in the statement.

Cuomo, for his part, has assiduously courted Republican donors and, according to people familiar with his actions, warned GOP legislators that nominating Astorino would unleash a war chest that should easily exceed $ 40 million.

The Centers for Disease Control and Prevention («CDC») recommends using age - and size - appropriate child restraints (including child safety seats and booster seats) in the back seat until adult seat belts fit properly (i.e., when the lap belt lays across the upper thighs, not the stomach; and the shoulder belt lays across the shoulder and chest, not the neck or face), which normally occurs after a child is at least age 8 years or ≥ 57 inches (145 cm) tall.

Nevertheless, barbell and dumbbell presses are the primary chest compound moves you should rely on for building size and strength in this area.

Move the chest through you shoulders and breathe for eight deep inhales and exhales.

Exercise physiologists Gabrielle Maston and Kate Save say the areas you should be targeting for a coveted flat stomach are the transverse abdominis (core), rectus abdominis (abs), triceps, pecs (chest) and deltoids (shoulders).

Great for the chest, triceps and shoulders — but also the core muscles, as the «hand release» forces you to re-engage your abs at the top and bottom of each rep.. This creates more effort for more reward.

Don't get us wrong, the bench press is a great tool in your training arsenal to achieve overall chest aesthetics and strength, but there are some cons to it, like placing too much of a burden on your delts, which can increase the risk of injury for people with poor shoulder mobility.

As expected, with this set up, your chest will reach failure first, and that's exactly what you should be looking for on chest days.

Besides being the top ego - boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that's mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful chest and strong arms, shoulders and back.

Close the eyes and feel for the shoulder blades coming together allowing the chest to open up.

Even though this exercise is one of the most under - appreciated ones around the gym, it's actually quite powerful for building the chest, shoulders and triceps — and much more!

Big brownie points for being the only one of the cardio machines tested that truly challenges the arms, shoulders, chest and back.

Adding dumbbell flies will help you maximize the contraction in the pecs and build greater definition in the chest area, as well as strengthen the shoulders and prime them for working with heavy loads.

This phase includes just a few isolation exercises for chest, back, shoulder and legs.

For an optimal squat, keep feet just wider than your hips, chest up, shoulders down and weight through the heels.

Since extended sitting hunches the back and pulls the shoulders inwards, shoulder opening exercises are very beneficial for the chest, shoulders, spine and back muscles.

This translates to much less work for the chest, shoulder and triceps muscles when it comes to stabilizing the weight and they are free to exert more force upwards.

When the bar reaches middle chest level, pause for a second and squeeze your shoulders and trapezius.

You see, besides the shoulders, triceps and upper chest all other upper body muscles are involved in the execution of the press for stabilization.

For example, if you train your chest on Monday and your shoulders on Tuesday, you work many of the same muscles on consecutive days.

As one of the best moves for building a stronger and bigger upper body, it effectively targets many of the same big upper body muscles as the conventional version — the clavicular head of the pectoralis major, the anterior deltoid and the triceps — only from a different angle, which contributes to shifting a major part of the work to the upper chest and shoulders.

This positioning will engage your triceps and shoulders a lot more and it will take a portion of the stress of your chest for the initial 5 - 6 inches of the pressing movement.

The floor press is an excellent movement for overcoming a training plateau in the chest area, and it allows you to press massive weights without risking shoulder injury.