Sentences with phrase «for side bending»

We're talking moves that work your core from every angle — hitting your transverse abdominals (which wrap horizontally around your midsection and provide stability), obliques (muscles that engage for side bending) and the rectus abdominis (which provide a six - pack look).

The obliques are responsible for side bending and waist twisting moves.

So, before going for the side bend, we recommend you to master the basics first.

For the side bends, split up your reps (for example, during the first round, you'd do 25 to the right and 25 to the left).

Not exact matches

On the flip side, if someone asks to bend your ear for 15 minutes over lunch, be open to sharing.

«We also hope that both sides can realize that being bent on assertiveness and provoking each other will only increase the risk of conflict and reduce room for policy maneuvers.

That is you saying the only way we can meet in the middle is for our side to bend to yours while not bending to ours.

Thou shalt not fight for Jesus Aggressive argument bent on winning and humiliating the opponent rather than bringing them over to your side is so unappealing.

Normally I tend to be a purist but for this recipe I think I am willing to bend that rule and walk on the wild side.

But at the very moment of his grandest fantasy, he usually clips a little girl on the side of the head with his nifty, bent - armed recovery and hears her porcine papa bellow: «Hey, showboat, look out for my kid.

If you're after a series where you see cars go four - wide on an oval, run side by side through the sweeping bends of Mid-Ohio or pull off improbable lunges on a narrow street circuit, then IndyCar is for you.

11th — free kick from 35 metres blocked by GK Irwin, cleared momentarily, ball falls to Bradley who shoots high 14th — Takes pass from Findley, eludes a player and runs the length of the field from the midfield stripe, hits right foot shot from top of box, deflects off defender and ball goes through the hands of Irwin and in (18th goal) 18th — Cheyrou plays ball through middle, Osorio backheels to onrushing Giovinco, takes touch then bends right foot shot past Irwin and in (19th) 36th — takes pass from Bradley, floats a cross to back post where Altidore heads just wide 37th — takes long pass from Cheyrou, beats defender, charges in but shot is deflected out for corner 38th — takes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind end line

There we have it — two sides of the same coin — prepared to blow # 150m on a year's worth of playing time from three reluctant if not recalcitrant «stars» who are not for bending, but then farting around over # 5m or # 10m for Mr Lemar, a player many of us believe is essential for our chances next season — and that defies logic.

The captain missed an earlier chance when shooting too early, but didn't repeat that mistake, waiting for keeper Roman Weidenfeller to commit himself, before bending the ball into the net, and sending his side into a 1 - 0 lead at the break.

This is a three - sided sleeper that is easy to reach down into during the night if your baby needs to be tended to, and it's also great for moms who have had a C - section and can't do any significant bending or heavy lifting at odd angles.

«Around two months, your baby can turn his head side to side when on his belly, and lift it for longer periods, and by three months he will likely be able to bring his head, neck and shoulders up off the blanket using bent arms.»

The easiest way to start sleeping in this position: Roll over to your left side and place a pillow under your belly and another between your bent knees, for support and alignment.

On the side bars, it risks getting bent when folded up for transport.

Dress baby in loose clothing with loose diaper waistbands; avoid «slumped over» or bent positions; for example, roll baby on his side rather than lifting legs toward tummy for diaper changes.

I was at my partners head end the whole time keeping eye contact with her, breathing and pushing with her, letting her grab my arm and hang on, whatever she needed to do, she was in such pain, and so I saw very little of what was happening between my partner «s thighs.I experienced a feeling of profound relief like I have never done before when our son was finally passed, albeit for a very brief few minutes, to my partner «s arms, before she was taken away from us so that her tearing could be stitched.Our son often sleeps on his side, with his neck noticeably bent back, his chin jutting up as if he was star gazing.

One arm will extend out to the side in the direction the head is looking, and the other will bend up over his head, making him appear ready for a fencing match.

The healthiest position for the hips is for the hips to fall or spread (naturally) apart to the side, with the thighs supported and the hips and knees bent.

With the aid of numerical simulation, the scientist and his team have developed a crash - optimized track design for bending stress such as might arise when a car collides head - on with a tree or is hit by another car from the side.

What it feels like Pain in the lower back and hip (often on one side) that worsens with bending or activity; it tends to get more severe after you sit for long periods and feels better when you lie down.

Rise up into a side plank variation, with your bottom (left) leg straight out to the side and your top (right) leg behind you, bent at 45 - degrees for support.

Keeping your arm bent, move it up and down, parallel to the floor, for 15 reps on each side.

Your oblique muscles run down either side of your abdominals and are responsible for bending and twisting.

Consider forward bends with a straight back and legs, side stretches or twists for elongation, neck releases, legs up the wall, or the almighty savasana to get out of your way and unfold into your potential.

That being said, the best exercises for strong rear delts include the high - cable reverse flyes, uncrossovers, j - pulls, one - arm dumbell side rows and bent - over wide - grip barbell row to neck.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Place your right hand on the bent knee and turn your upper body to face the left arm and hold the position for 30 seconds, then repeat on the other side.

Before this session, I did an ab sequence: side leg raises on a bench (20 each leg), ball pikes (10 — see past post for how to), and 20 upper ab crunches (knees bent, feet on the floor).

Alternatively you can build a ton of strength in your lower abdominals in preparation for the straight leg lift by bending your knees and raising them up and down to either side.

Twist your back to place your right elbow on the outside of the bent knee and hold for 30 seconds, then repeat on the other side.

For those with scoliosis, creating a more neutral spine will entail some degree of side bending and / or twisting «First, create length by imagining a marionette string pulling you up,» says Reif.

Hold for a brief second and then slowly bend to the other side.

There are many great cable exercises for the abs and core, below are pictures for overhead cable side bends.

Fold forward into the classic forward - bend version of Janu Sirsanana for a minute before switching sides.

Yoga Practice Video: Practice along with Olga in a 40 - minute exploratory yoga practice that will show you how to introduce proper back bending and side bending technique to build a solid foundation for future exploration.

When performing side bends, stretch to s side for 10 - 15 secs.

And while your first thoughts of oblique exercises are dumbbell side bends or bicycle crunches, I've got 3 killer ab & core exercises for you today that are just as effective and safer for your low back.

For the side pass workout, you need to stand side - by - side, probably separated from each other 5 feet, and your knees should be bent delicately and abs contracted.

To prepare for insertion, lie on your side and bend one knee towards your chest so that the anus is widened.

Lay on your back on the back with your knees bent and your feet fairly wide apart - you'll need a good base of support for this exercise so that you don't roll off to the side of the ball.

Side bends (side flexion) are one of the best ab exercises for the obliqSide bends (side flexion) are one of the best ab exercises for the obliqside flexion) are one of the best ab exercises for the obliques.

Pause for a moment and check that you are not leaning or side bending to the left.

Stay in this forward bend for a few breaths, then repeat for the same length of time on the other side.

Lie flat with your arms at your sides, prepared to lift Roll up onto your abdomen holding yourself up with your elbows bent and hands on the floor Hold the pose for ten to fifteen seconds, breathing in and out with focus on your abdomen

This is great variation if you want to work your obliques, starting with one knee bent for beginners and moving to hip pulses for the more advanced side plank.

Shift your weight into the left side and, staying as low as you can (it's natural for the left leg to straighten a little, but don't come out of the bent knee all the way), lift the right leg straight up and out to the side, squeezing into your side butt (abductors if we're being fancy).