Since school - aged children need between 9 to 12 hours of sleep, parents must be vigilant about enforcing bedtimes, setting up good sleep routines, and watching
for signs of fatigue in their children.
There are six colors: white for radiance,
pink for signs of fatigue, peach for imperfections, coral for dark spots, green for redness and lavender for sallow skin.
An important strategy for healthy sleep involves monitoring your
child for signs of fatigue to ensure that you put him to bed before he becomes overtired.
Even if your dog loves the outdoors, keep an eye on
them for signs of fatigue, injury and thirst; if you do this anyway all year round, keep up the good work!
Watch
for signs of fatigue.