Sentences with phrase «for single leg balance»

These muscles are important for single leg balance and stability.

Not exact matches

For runners, it's important to work on both 1) single - leg strength and 2) single - leg balance.

One of the first exercises, the Pogo, is a great exercise for you to work balance, but simply eliminate the single leg hop.

For example, the usual test of balance is to stand on a single leg and keep your eyes closed.

Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance.