Sentences with phrase «for sleep debt»

Sleep fragmentation and evidence for sleep debt in alcohol - exposed infants.

To avoid permanent habits, make sure you're compensating for the lack of sleep by watching her closely and making up for the sleep debt that comes with stretching her too long in between sleep periods or being with her in the night while she's sick.

Above all, try to be consistent about when you go to bed, and if on weekends or holidays you are able to sleep a bit later to make up for a sleep debt, by all means do so!

Not exact matches

For years the charity Christians Against Poverty (CAP) has been saying that people in debt can't sleep at night.

For years the charity Christians Against Poverty (CAP) has been saying that people in debt can't sleep... More

Weissbluth offers these simple tips for repaying a sleep debt — and getting your good sleeper back.

Until sleep debt is paid back, it's fine to sleep longer than usual; one study found that just one 10 - hour sleep session significantly improved cognitive function following five nights of sleep deprivation Neurobehavioral dynamics following chronic sleep restriction: dose - response effects of one night for recovery.

For patients with no complications of their diabetes, a three - hour «perceived sleep debt» — the difference between how much sleep they felt they needed and how much they think they got — was associated with a 1.1 percentage - point increase in HbA1c levels, for example from 7.5 percent up to 8.6 perceFor patients with no complications of their diabetes, a three - hour «perceived sleep debt» — the difference between how much sleep they felt they needed and how much they think they got — was associated with a 1.1 percentage - point increase in HbA1c levels, for example from 7.5 percent up to 8.6 percefor example from 7.5 percent up to 8.6 percent.

«Our findings suggest that avoiding sleep debt could have positive benefits for waistlines and metabolism, and that incorporating sleep into lifestyle interventions for weight loss and diabetes might improve their success,» Taheri added.

After a year, for every 30 minutes of weekday sleep debt at baseline, the risk of obesity and insulin resistance — an indicator of diabetes — was increased by 17 percent and 39 percent, respectively, the study found.

TRY IT: Sleeping for as little as an hour less than you need to each night incrementally nets a costly sleep debt according to studies at University of Pennsylvania and the Walter Reed Research Institute.

However, if you have a high sleep debt, you will still be tired after sleeping for eight hours.

If you feel tired in mid-afternoon, then you probably have a sleep debt and should try to increase your sleep hours for a few weeks until you can make it through the day with enough energy.

Part of the reason for the difference has to do with what the National Sleep Foundation (NSF) calls your basal sleep need and your sleep Sleep Foundation (NSF) calls your basal sleep need and your sleep sleep need and your sleep sleep debt:

For example, if you need 7 hours of sleep each night (based on your age) and you are only getting 5 hours of sleep each night, your sleep debt would be 2 hours each night.

During the study, however, post-breakfast blood glucose measured higher in the state of sleep debt (Not good new for the insomniacs), despite normal or slightly high insulin responses.

Stacey will have no debt and will sleep soundly at night so paying off the mortgage is a good move for her.

What will the future hold for you once you get over your debt and finally become financially free of the burden that has stressed you for so long and stopped you from sleeping at night?

Investors have to manage their overall financial position, and part of doing that is finding a balance between assets and the need for growth on one side of the ledger, and debt and the desire to sleep well on the other.

Like the old story about the man who told his broker he couldn't sleep at night for worry about the stock market, and whose broker told him to sell until he could sleep, if you hate the debt, get rid of it.

Now the local jail is nearly $ 4 million in debt because people have been purposely doing things to get locked up so they'll have a place to sleep for the night (it gets really cold here in winter) and a warm meal.

Now you know the debt issue is only a problem of misunderstanding you can sleep a bit easier, and maybe now you'll even find a bit of psychological room for a real problem!

90 Minutes: Clear your mind, Improve memory, Catch up on sleep If you have the time or are trying to cut back on your sleep debt aim for a longer nap of 90 - 120 minutes.

Sleep debt impairs our judgment, making it harder for us to assess accurately just how impaired we are.