Sentences with phrase «for sleep efficiency»

What we've done is we provide a report that gives them what they call a hypnogram, or the complete period that they were asleep with little indications of when we recognized that they were awake, so that they could look at not only a number for sleep efficiency, but when it occurred during the night.

Not exact matches

And although hormones stabilize when they are reunited with their mothers, there are long - term effects - for instance in sleep and immunological efficiency.»

That means every cheese sandwich grilled, load of laundry folded, sitz bath run, soothing tip given for better sleep, and changing station set up for more efficiency, we are thinking of what will make our families feel competent and capable.

While many public employees request overtime for the extra money, there have been concerns about safety and efficiency as their ability to function can be impaired by too many hours and not enough rest or even sleep.

For example, DBS of the subthalamic nucleus (STN) is effective for alleviating sleep problems and fatigue associated with PD, producing noticeable long - term improvements in sleep efficiency and the quality and duration of continuous sleFor example, DBS of the subthalamic nucleus (STN) is effective for alleviating sleep problems and fatigue associated with PD, producing noticeable long - term improvements in sleep efficiency and the quality and duration of continuous slefor alleviating sleep problems and fatigue associated with PD, producing noticeable long - term improvements in sleep efficiency and the quality and duration of continuous sleep.

Data were analyzed using correlation and regression analyses controlling for age, sex, sleep duration and sleep efficiency.

But a new study out of the University of Texas M.D. Anderson Cancer Center found that for breast cancer patients receiving chemotherapy, practicing yoga just twice a week is linked to better sleep quality and better sleep efficiency over time.

Studies have shown that getting consistent exercise over time actually helps improve sleep efficiency and sleep duration for young and old people alike.

In this study, in vitro results showed that the tart cherry juice procyanidin B - 2 inhibited serum indoleanmine 2,3 - dioxygenase (IDO), which was identified as part of the mechanism for tart cherry juice improving sleep efficiency, and in vivo results showed the inhibition of PGE2, which is a biomarker of inflammation.

To achieve the best sleep efficiency, try these 6 tips for how to sleep efficiently.

With this being said if someone were to lie in bed for 8 hours, and then sleep for 8 hours, he has 100 % sleep efficiency and should function at his best during the day.

Those who lie in bed for 10 hours, but only get 4 hours» sleep only have a 40 % sleep efficiency which could be affecting their everyday life.

The globe trotter will probably get loads of use out of a sleeping mask on those long air plane flights, and for those who travel internationally often, they will love the compact efficiency of this adapter!

All she really wanted to do was sleep, but it seemed her awareness level was operating at peak efficiency, for some reason.

Lo and behold, the dog owners had some great sleep efficiency, staying asleep for about 81 percent of the time they were in bed.

The systematic review found that these trackers had higher efficiency in step counting and lower validity for calories and sleep.

In the humdrum of dozens of resumes littered with phrases like «Partnered with manager to improve team efficiency,» that could put them to sleep, a resume that uses great action verbs and tells a vivid story of who you are as an employee will make them perk right up and reach for their phone.

Actigraphy has been specifically validated with both insomniac populations and circadian rhythm disorders, and has been found to have concurrent validity with polysomnography (standard sleep study) for number of awakenings after sleep onset, amount of wake time after sleep onset, sleep efficiency, and total sleep time.

Couples» nighttime sleep efficiency and concordance: Evidence for bidirectional associations with daytime relationship functioning.

Relate good sleep to their improved focus and efficiency in what matters to them, which helps to remind them that good self - care is important for everyone.

And although hormones stabilize when they are reunited with their mothers, there are long - term effects - for instance in sleep and immunological efficiency.»