Not exact matches
You may not know whether you're a
slow metabolizer, but you know whether coffee causes problems
for you, like jitteriness, nausea, dizziness, insomnia, or other symptoms that can detract from performance.
More than 50 percent of Americans are
slow metabolizers of caffeine, so there's a good chance you'll sleep better and feel less anxious and revved up if you stop
for twenty - one days.
If you know you're a
slow caffeine
metabolizer, it's safest to limit your caffeine to one cup of coffee daily, or two at most, due to the potential
for it to stay in your system longer.