Sentences with phrase «for strengthening»

This class has been great for strengthening my mind - body connection, particularly using breath to push through challenging moments.

The Hab It Pelvic Floor program, I truly believe is the most informative, best instructed video out there, with the most appropriate exercises for strengthening your pelvic floor.

This is great for strengthening the weaker links in your grip like the pinky and ring fingers.

Lunges are a good exercise for strengthening, sculpting and building several muscles / muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks), and hamstrings.

However, there are many other moves that we can do on this fitness equipment for strengthening lower and upper abs, even your lower back.

Individual and partner / group work offer opportunities for strengthening family bonds while promoting individual and partner yoga practices, self - growth.

The naturally sweet fruit would be a great addition to any diet, especially for strengthening immunity.

Crunches — Whether done on a stability ball or the floor, performing a 45 degree crunch is effective for strengthening the abs.

With a rich supply of iron, vitamin C, and vitamin A, this vegetable is excellent for strengthening the hair and stimulating its growth.

They are great for strengthening your immunity and providing your body with fiber and trace minerals.

There are 2 main shoulder positions for strengthening the rotator cuff — neutral (at your side) and abducted (out to the side).

They are ideal for strengthening several groups of muscles all over your body.

Basic core strengthening exercises are excellent for strengthening abdominals and lower back to support your training and reduce the risk of injury.

Plus, as somebody with a desk job, I find your practices extremely helpful for strengthening those muscles that become tight and weak over time.

Such diversity is critical for strengthening the immune system, detoxing, boosting energy and more!

The best exercise I would recommend for strengthening your postural midsection muscles, however, is the Pallof Press.

Hip thrusts, especially using a barbell for added resistance, is an ideal exercise for strengthening glutes and building glute size without increasing the size of your thighs.

The exercise is great for strengthening and toning the triceps (brachii)... Continue Reading

Good Mornings are a great exercise for strengthening the posterior chain muscles; hamstrings, glutes and back muscles.

In all cases, these are amazing for strengthening your stabilizing muscles.

Ankle Wiggles which is great for strengthening obliques and hips.

It is the best for strengthening lower back muscles, but they can be also used for abdominal workouts.

In an online interview on the benefits of yoga in creating pelvic floor balance, Yoga U teacher Leslie Howard explains that squatting is far more helpful for strengthening your pelvic floor muscles than are traditional kegel exercises.

Vitamin C is one of the primary vitamins that tend to be really good for fighting off stress, for strengthening your immune system, and also for controlling levels of cortisol.

Although planks aren't the BEST for hypertrophying your superficial ab muscles, they are vital for strengthening the other muscles in your core region.

Derived from the peel of citrus fruits, Bioflavonoids are necessary for the proper absorption of vitamin C. Natural Factors offers a 650 mg dosage including hesperidin and may be helpful for strengthening capillaries, reducing inflammation, enhancing immune system and reducing histamine production.

Located in the pelvic region, this bandha is highly advantageous for strengthening the pelvic floor.

Even more importantly, though, it's one of the most effective exercises for strengthening your glutes, while also working your quads and core (yes, your abs too!).

It is excellent for strengthening the upper body as well.

Kandharasana or the Shoulder Pose is excellent for strengthening the female reproductive organs and for correcting many vertebral disc problems.

This has been great for strengthening and defining my muscles, but after a few months, I always get to a point where it starts giving me pretty bad neck pain.

These exercises require dumbbells for strengthening and toning underarms.

Squat advocates tout all the time how «good» squats are for strengthening the back to prevent lower back problems, kinda true.

Excessive amounts of cortisol produced by chronic stress is known to deplete L - glutamine, which is vital for strengthening and tightening the intestinal walls» cellular arrangement.

It is a great exercise for strengthening your lower back, making it more resilient, but only if done correctly.

You may be familiar with the side plank as an exercise for strengthening your core, but did you know that it also strengthens the hips in the process?

For the past several years, planks have been the undisputed go - to exercise for strengthening the core.

It is great for strengthening and burning fat on hips and obliques.

For most people chin tucks, range of motion, and isometric exercises are appropriate for strengthening the neck.

Chakrasana, Ardha Chakrasana, Dhanurasana and Ushtrasana are some of the backward bending asanas for strengthening the back, neck and shoulders.

Many of us stand with our legs internally rotated, and external rotation is crucial for strengthening the legs, pelvis, and building balance in the lower body.

Tadasana or the «mountain pose» is a pose for strengthening of arms and legs.

Chamberlain shares her tips and tricks for strengthening this powerful muscle group and improving your pre-stage prep.

http://www.youtube.com/embed/LQVtoQn7Sfc Squat Thrusts is a very popular exercise for strengthening your legs but also incorporating a whole body cardio workout.

Used for strengthening the gallbladder, the digestive system, the stomach, ulcers, liver and the blood.

We can also do various leg raising workouts that are perfect for strengthening and toning the external and internal obliques and the entire abdominis.

Squats aren't just for strengthening your legs!

Any general advice for strengthening adrenals in people with hashimotos?

It's famed for strengthening the blood vessels, and consequently it has an ability to remove varicose veins and increase resistance to bruising.

So, it lets you do the dip exercise which is perfect for strengthening your upper body, especially your triceps and chest.