Not exact matches
3 Tablespoons reduced sodium soy sauce 2 Tablespoon peanut or canola oil 1 teaspoon grated lemon zest (from 1 lemon) 2 Tablespoons fresh lemon juice (from 1 lemon) 1 Tablespoon minced fresh ginger root 1 Tablespoon minced garlic (about 2 cloves) 1 Tablespoon dijon mustard 1/2 teaspoon red pepper flakes (optional) 1 1/4 - 1 1/2 lb
swordfish steak, cut into 1 inch cubes Salt, Pepper to taste Vegetables
for skewering: choose your favorites like zucchini, yellow squash, bell peppers, red onion, and mushrooms 6 bamboo skewers, soaked
for 30 minutes in water
Transfer the
swordfish to the cooler side of the grill and continue to grill until the fish is cooked through, 5 to 8 minutes longer
for a 1 1/2 - inch - thick
steak (if your piece of fish is thinner or thicker, adjust the grilling time accordingly).
This recipe
for pan seared
swordfish steaks with mixed herbs is the classic example.
Brush each
swordfish steak with the reserved cilantro mixture and grill
for 4 - 5 minutes, or until the fish begins to easily flake.
Pepper Jack cheese, grated 3
swordfish steaks, each about 1 - inch thick Salt and freshly ground black pepper to taste Oil
for preparing the grill grates Lemon halves, optional
For meaty
steaks of
swordfish, albacore, and halibut, all you need is a kiss of high heat from a grill or cast - iron pan and a simple vinaigrette.
Here is a tasty option
for cooking shark, or,
for that matter, any firm fish that is big enough to have
steaks cut from it, such as
swordfish.
Sauté
swordfish steaks for 4 minutes on each side.
A few days later I eat the halibut, which I have cooked with butter and basil, and then,
for dinner, a
swordfish steak grilled with lemon juice.
Sicilian
Swordfish Swordfish steaks are simply seasoned with lemon juice, salt, and oregano
for a light and versatile main dish.
3 Tablespoons reduced sodium soy sauce 2 Tablespoon peanut or canola oil 1 teaspoon grated lemon zest (from 1 lemon) 2 Tablespoons fresh lemon juice (from 1 lemon) 1 Tablespoon minced fresh ginger root 1 Tablespoon minced garlic (about 2 cloves) 1 Tablespoon dijon mustard 1/2 teaspoon red pepper flakes (optional) 1 1/4 - 1 1/2 lb
swordfish steak, cut into 1 inch cubes Salt, Pepper to taste Vegetables
for skewering: choose your favorites like zucchini, yellow squash, bell peppers, red onion, and mushrooms 6 bamboo skewers, soaked
for 30 minutes in water