Sentences with phrase «for symptoms of overtraining»
Look for symptoms of overtraining like joint aches, squinting, poor sleep, or dizziness when standing (orthostatic hypertension).
http://sock-doc.com/ Not exact matches
For more signs that you're overdoing it at the gym — and tips on how to scale back — check out our guide to the symptoms of overtraining.
I am deep into Overtraining now, it's scary because at the time of the initial symptoms and still pushing on through it I didn't realise one day it will be so bad a single workout would leave me feeling ill for weeks!
Finally clocked on and read about Overtraining and decided to rest for 2 weeks in December, I was planning on waiting until I felt my normal fresh energetic self before jumping back on the bike but my rest break was broken by the bout of depression i had by not being able to exercise for so long, the ride felt OK, but hours later the symptoms of total exhaustion and irritability were back!