2 large onions Oil
for frying — I use a tsp of
coconut oil 3 cloves garlic 1 - 2 chillies 1 tsp cumin — seeds or powder 1/2 tsp coriander powder 1/2 tsp smoked paprika 1/2 -1 tsp hot / sweet Spanish paprika Sprinkle of dried oregano — optional Sprinkle of fennel seeds — optional Handful of mushrooms — I used one large Portobello mushroom Black beans — 2 x 400g tins / 500g cooked weight of dried, soaked & boiled beans 75g
porridge oats — gluten free / conventional Zest & juice of 1 lime Fresh coriander — optional Salt / black pepper
Flour for rolling / shaping — use rice or chickpea flour if you are gluten
Flour for rolling / shaping — use rice or chickpea
flour if you are gluten
flour if you are gluten free
If you are looking
for other breakfast option, try the
Coconut Flour Porridge, Low Carb Almond
Porridge with Berries, Macadamia Berry Blast Granola, Low Carb Chocolate Smoothie Bowl, Spinach Bacon & Onion Crustless Quiche