I used canned great northerns and subbed dates in for apricots, dried blueberries for raisins, and chopped walnuts
for the pumpkin seeds.
Hiya, in your book you mention that for nut allergy sufferers you can swap nuts
for pumpkin seeds when it's just one of a few ingredients in the recipe.
We made rosewater a few weeks ago and we are bringing it back
for this Pumpkin Seed Face Mask.
They're Spanish
for pumpkin seeds and are super crunchy and delicious.
just made these on 4th of july:) i swapped olive oil for coconut
for the pumpkin seed butter and used sprouted pumpkin seeds (already salted) from go raw.
Is it possible to sub roasted chickpeas
for the pumpkin seeds?
And will be subbing toasted pecans
for pumpkin seeds.
Therefore i went searching for «Nut Free» macaroon recipes... it is very simple — you substitute the almond meal
for pumpkin seeds (these can be brought from woolworths) and ground them up in a thermo or something with sharp blades.
Did away with the apple this time and subbed almonds and sunflower seeds
for pumpkin seeds.
I didn't have hemp seeds so I subbed
for pumpkin seeds and also added 1/4 cup of shredded coconut.
I am always game
for pumpkin seeds!
The only thing different was I substituted chia seeds
for pumpkin seeds.
Add remaining ingredients (except
for pumpkin seeds) stir to combine and bring to a simmer.
Roasted walnuts
for the pumpkin seeds and grilled chicken for the chickpeas.
You can substitute sunflower seeds
for the pumpkin seeds, if you like.
-1 / 2 c of cashews (pulsed in the blender for a few seconds) for the shredded coconut - dried cranberries instead of raisins -1 / 3 c pistachios
for pumpkin seeds - I added a couple tablespoons of applesauce to help bind the cashews
For the pumpkin seeds: Preheat the oven to 325 °F.
In our Tips for Preparing section, we recommend a roasting time
for pumpkin seeds of no more than 15 - 20 minutes when roasting at home.
I substituted roasted pecans
for the pumpkin seeds because I was worried my 5 and 6 year old granddaughters might not be able to swallow pumpkin seeds.
Suggestions
for the pumpkin seeds?
Since these seeds are note available everywhere you can substitute
them for pumpkin seeds.
Ask
for a Pumpkin Seed Boost to add protein — 7 grams!»
When you're reaching for a salty snack, reach
for pumpkin seeds instead of the crackers.
By switching out wheat
for pumpkin seeds or nuts, and potatoes for carrots or radishes, you are trading in a seed or tuber thats higher in carbs to one that's lower.
In some places I have read roasting nuts improves absorbability of nutrients but also in others that high temperatures may result in carcinogens or damaged fats — so which is better
for pumpkins seeds (and other seeds and nuts)-- to toast or not to toast??
I think your suggestion
for pumpkin seeds sounds great.
But if you forego the chocolate drizzle, it might be difficult
for the pumpkin seeds to stick to the top of the macaroons.
Sliced almonds or sunflower seeds
for the pumpkin seeds, chopped apricots or dates for the raisins, peanut or sunflower seed butter for the almond butter... there are so many delicious possibilities.
In our Tips for Preparing section, we recommend a roasting time
for pumpkin seeds of no more than 15 - 20 minutes when roasting at home.
But if you've got a great trick
for pumpkin seeds and you want to prove me wrong, by all means, send the recipe my way and I'll give it a try.
I just want to open up a pumpking,
for the pumpkin seeds!
Not exact matches
The recipe may call
for pine nuts, but
pumpkin seeds and sunflower
seeds are way cheaper.
Sunflower
seeds and
pumpkin seeds are great substitutes
for nuts.
Garnish the reserved 1/4 of apple — cut in small cubes
pumpkin seeds — optionally soaked and dehydrated
for extra crunch drizzle of chili olive oil (optional)-- olive oil mixed with chili powder fresh mint or cilantro leaves
I switched the recipe a bit as I didn't have pine nuts or coriander leaves so I put in 1/2 tsp of ground coriander and I was going to toast
pumpkin seeds for an added crunch, but I forgot to make them.
Sunflower and
pumpkin seeds also work well as a substitute
for nuts in my recipes.
I normally add banana slices, fresh berries and lots of almond butter, plus some cacao nibs and
pumpkin seeds for a little crunch!
I think it might go a little soggy, what you could do though is cook the mushrooms, squash and pine nuts /
pumpkin seeds and keep them all in separate containers
for the week and then throw them together each day that way it would stay much fresher!
The recipe still worked wonderfully although I would like to use
pumpkin seeds next time
for the extra flavor.
Hi Kamran, You could try
seeds instead such as chia, sunflower and
pumpkin seeds and fruit such as pear
for extra sweetness.
Hi Karen, I find that sunflower
seeds or
pumpkin seeds are great replacements
for nuts.
I added a few more
pumpkin seeds for more crunch but the flavors were amazing!
I just used
Pumpkin Seeds instead of Sunflower, and added a bit of agave syrup
for a little more sweetness.
You could try using
pumpkin seed or sunflower
seed butter to replace the nut butter but sadly I haven't tried a good enough substitute
for the cashew nuts!
Start by putting the almonds and cashews in the food processor
for about 30 seconds, once they have broken down a little add the flaxseeds,
pumpkin seeds and sunflower
seeds and allow them to blend
for about another minute.
Hi Ella, can I substitute the ground flaxseed
for ground
pumpkin seeds?
Ha ha actually Ella it was the
pumpkin seeds substituted
for the sunflower?
Hi Melanie, I have found that
pumpkin or sunflower
seeds work as a really great substitute
for nuts.
I often find that
pumpkin or sunflower
seeds work well as a substitute
for nuts but I haven't tried it with this recipe before so I'm not too sure how it would turn out!
Simply place the almonds and one cup of the
pumpkin seeds in a food processor and blend
for a couple of minutes until a smooth flour forms.