Sentences with phrase «for the stairs if»

Inside Knowledge: The elevators in the Days Inn Hotel Broadway are showing their age - opt for the stairs if you are in a hurry.

Not exact matches

If those are your reasons for not improving your cardiovascular fitness, check this out: New research from McMaster University shows that ten minutes of stair climbing — ten minutes that includes warming up, cooling down, and recovering between sets — measurably improved cardiovascular fitness.

If you notice they take the stairs every time you're waiting for the elevator, or they manage their schedules in such a way that they rarely overlap with your primary work hours, that's a good sign they're avoiding you.

One of the new ways members can earn points for groceries will be through physical activity, like if a they choose to use stairs instead of an elevator.

If you notice that your boss only takes the stairs when you're waiting for the elevator, or they manage their schedule in such a way that they rarely overlap with your primary work hours, that's a good sign they're avoiding you.

If there is any meal that can bring Timothy up the stairs from the playroom for dinner then this is it.

All this talk of moving him up stairs I was all for 5 + years ago but I now feel if he was to be moved he'd interfere to much and the new manager would be a puppet of Wenger.

Time for him to head up stairs if he likes and let someone else take charge of the team on the pitch while the fans still respect and adore him.

Whether you're buying gifts for your own kids or little friends and family, consider practical things like bedroom size, siblings (it's optimal if a gift is shareable or pass - down - able), storage, yard space, garages, stairs, and even whether car parking is convenient.

This is not a recommended solution for the top of the stairs, even if it can be hardware - mounted, because it is too narrow and may be knocked down.

You might find your nesting instinct kicking in around this time, too, giving you an irrepressible desire to clean and tidy your home in readiness for your new arrival — go with it if you've got the energy — it's unlikely you'll feel quite so keen to de-clutter the under - stairs cupboard or clean the hob at any point again in the next nine months!

If you have a stair banister that needs baby proofing or for any other childproofing needs, please contact your local Baby Safe Homes babyproofing specialist.

Pressure gates can be bypassed if a child puts too much of their weight on them and they aren't safe for stairs.

For stairs without walls, you can simply baby proof the banisters or one banister if one side lacks a wall.

If you need help with a child safety gate for your stairs, please contact your local Baby Safe Homes safety professional.

If you have the need for an extra wide custom baby gate, would like to create a large play area or are just having difficulty finding the correct gate to fit your stairs, call Baby Safe Homes.

If you need help with a child or toddler safety for your stairs or balusters, please contact your local Baby Safe Homes safety professional.

If you are searching for the very best vacuum for stairs, this is a good option for your property.

The not - so - good: The Indie Twin is a full three pounds heavier than most of the other strollers, so if you have a lot of stairs or take public transportation, this might not be the best fit for you.

You can pop it on really quickly and it makes for a great means of getting a baby up and down stairs if you have your hands full.

It's the same with counting: numbers might not mean much to them yet, but if you count the stairs as you walk up together or say 1 -2-3-up every time you lift your toddler out of their high chair, you're laying the foundations for a solid understanding later on.

If you intend to choose gate for stairs, we recommend Evenflo model.

Or, if you live in the city and lead a busy life, go for a lightweight umbrella stroller to make climbing stairs and navigating subways much easier.

For top of the stairs installation, the gate should swing only one way, but if you do choose to use this Safety 1st gate for the bottom of the flight, you can switch the control settings so as to allow the gate to swing both ways for your convenienFor top of the stairs installation, the gate should swing only one way, but if you do choose to use this Safety 1st gate for the bottom of the flight, you can switch the control settings so as to allow the gate to swing both ways for your convenienfor the bottom of the flight, you can switch the control settings so as to allow the gate to swing both ways for your convenienfor your convenience.

If you're up for it and feeling good, try walking at an incline or take the stairs.

Safety gates: If you have stairs, invest in safety gates for the top and bottom.

If you are healed enough to tackle the stairs frequently, make use of an upstairs room for things such as diaper changing.

If your child hits his head as a result of a major collision or a fall from any serious distance — he rolls off the changing table or falls down the stairs, for example, it's best to err on the side of caution and get help.

If you have hard wood floors, it may be a good idea to carpet or pad your stairs with a permanent fix in order to make them softer and less dangerous for your children.

I think children understand WAY more than we ever give them credit for, and if my son can vocalize, DONE (when he's finished with his meal, UP (when he wants to go up the stairs), DOWN (when he wants to go down the stairs), then he can learn about POOPOO and PEEPEE to!

Take care to install them no more than 1 - 2 inches off the floor, and purchase extra high gates for stair areas if you plan to use them for a long time.

Make sure to go for a lightweight model especially if you will be carrying your stroller up and down the stairs frequently.

For Clutter: If you live in a multilevel house, keep a basket on your bottom stair and toss in items that need to go up when you have a moment.

If it is used on a stairway, there is an added door stopper for security so that it doesn't swing out over the stairs.

If you're looking for the best vacuum for stairs and pet hair, check out this one from Bissell.

However, if you also want to vacuum your stairs, bed, couch, and everything in between you might want to go for a corded vacuum.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

In a tall building, if the fire stairs are destroyed, there is simply no way for people to escape or for firefighters to reach the fire.

Day to day tasks such as getting out if a chair or climbing a flight of stairs can become challenging and even dangerous for some older people.

If you're having major trouble walking down the stairs, or getting up from your chair, you may need to recover for three to five days before you start cranking out squats again.

If pregnant, additional blankets may be placed like stairs in a graduated support for the spine, placing the mum in a less horizontal position and ensuring the baby is not putting too much pressure on the vena cava.

You still remember how many steps your commute is and how many extra steps you could log if you just took the damn stairs or walked for 30 minutes at lunch.

For this workout, I suggest you have something elevated nearby like a chair, box or stair (but no worries if you don't - I'll show you variations) as well as something to use... [Read more...]

But if you do decide to splurge then do something good for your body first, have a piece of fruit or climb a few flights of stairs before digging in.

Stair Climber — If you're not into hiking, a stair climber can do the trick for effective weight loss training in addition to toning and strength builStair Climber — If you're not into hiking, a stair climber can do the trick for effective weight loss training in addition to toning and strength builstair climber can do the trick for effective weight loss training in addition to toning and strength building.

For example, if you're doing a strength - oriented task, it doesn't matter how long it takes you to complete it, whether it's lifting a weight, moving a couch, or climbing a flight of stairs.

If you're like me and prefer alternatives to being at the gym lifting weights, running on a treadmill, stepping on the stair stepper, or pedaling on a stationary bike for long periods of time to burn calories, you need to utilize these options to shorten your gym visit while getting the highest impact workout possible.

If you are new to working out, try adding simple things to your day like going for a walk around campus, or taking the stairs instead of the elevator.

So my advise is to look for a set of stairs 10 to 12 is fine and walk up and down them at first it will be hard 5 minutes if u get tired stop for a minute and do it again for another 5 minutes try to do 30 minutes a day and every week add on 5 minutes until you get to 60 after a while I would say 2 weeks you should be able to continue longer with out a break until you can do one hour with out stoping.

If u want to check whether it is really or not overtraining, more popular are muscles, leg pains when walking up the stairs (legs like wool, you can not produce the maximum strength), morning heart rate (some more beats if it is 1 or 2 stage of overtraining or less when advanced), need for salt / carbs, foggy brain, headaches after more effort / tiring day, disturbed relations with family / friends, sleepiness (everyday) after meals, insomnia, mornings fatigue, or simply — take something heavier and exercise it, and if you'll feel shooting in the joints, weakness of the ligaments and muscles, you can be sure that you are overtraineIf u want to check whether it is really or not overtraining, more popular are muscles, leg pains when walking up the stairs (legs like wool, you can not produce the maximum strength), morning heart rate (some more beats if it is 1 or 2 stage of overtraining or less when advanced), need for salt / carbs, foggy brain, headaches after more effort / tiring day, disturbed relations with family / friends, sleepiness (everyday) after meals, insomnia, mornings fatigue, or simply — take something heavier and exercise it, and if you'll feel shooting in the joints, weakness of the ligaments and muscles, you can be sure that you are overtraineif it is 1 or 2 stage of overtraining or less when advanced), need for salt / carbs, foggy brain, headaches after more effort / tiring day, disturbed relations with family / friends, sleepiness (everyday) after meals, insomnia, mornings fatigue, or simply — take something heavier and exercise it, and if you'll feel shooting in the joints, weakness of the ligaments and muscles, you can be sure that you are overtraineif you'll feel shooting in the joints, weakness of the ligaments and muscles, you can be sure that you are overtrained.