Moreover, Wilkins uploads photos to her growing Instagram account, which will undoubtedly inspire us all to swap out a few decadent meals a week
for tinned tuna so we too can travel in style.
Not exact matches
A serve of fish is a much better source of omega - 3 — there's more than 340 mg in 40g of
tinned tuna,
for example, and even more in salmon or sardines.
Mix in drained
tuna, cooked chickpeas or
tinned anchovies
for a protein boost.
Similarly, kimchi bokkeumbap is easily a blank canvas
for using whatever vegetables or meat you desire; I've seen it made with anything from bacon to
tinned tuna.
Maureen... as I suggested earlier in the comments, I successfully use large
tuna tins, and regular size
tuna tins for children slider size..
And even more protein from a
tin of
tuna for 62p.
Tuna with wholegrain crackers: For a healthy alternative to cheese and crackers to get you through those never - ending emails, a handful of wholegrain crackers and a tin of tuna in springwater contains around 163 calor
Tuna with wholegrain crackers:
For a healthy alternative to cheese and crackers to get you through those never - ending emails, a handful of wholegrain crackers and a
tin of
tuna in springwater contains around 163 calor
tuna in springwater contains around 163 calories.
A small
tin of
tuna provides a decent serve of protein power as well as essential fatty acids, which are great
for improving mental alertness.
My store cupboard favourites also include
tinned sardines, anchovies,
tuna and olives
for last minute pasta dishes.
Tinned tuna is brilliant
for quick and easy snacks because you can carry then
tin around with you.
Serve this pea and cauliflower pilaf alongside your favourite protein; it would be perfect with grilled or roasted meat or fish, or topped with sliced hard boiled eggs or a
tin of
tuna for a packed lunch option.
lunch is normally a salad (chicken, salmon or sardines, lettuce, tomato, cucumber, chickpeas, or lentils),
for 2nd tea I will have either
tin tuna or 2 boiled eggs and 3 provitas.
Make Herby Egg & Blue Cheese Soufflés in a muffin
tin for breakfast and Apple Slice
Tuna Melts on a sheet pan
for lunch.
If you know you should eat fish a couple of times each week (and some nutritionists recommend eating salmon or
tuna, even from a
tin, twice each week) but you just can't bring yourself to eat fresh fish, try this
for a little something different.
For a quicker version, I add a
tin of white beans like cannalini to the
tuna, with the red onions and tomatoes and parsley and mint and vinegar.