Not exact matches
Ingredients
for the Meringue: 2 t
unsalted butter
for the parchment paper / 1 C
unsalted shelled whole pistachios (skip the
nuts if you prefer) / 1 T cornstarch / 1 1/2 c superfine sugar / 6 large egg whites (3/4 C) at room temperature / 1/4 t cream of tartar.
:D Pine
nut and Marsala biscotti adapted from Dolci: Italy's Sweets 385g all purpose flour 150g granulated sugar 1/2 teaspoon baking powder 1/8 teaspoon table salt 3 heaping tablespoons honey 2 large eggs 2 large egg yolks 2 tablespoons
unsalted butter, room temperature finely grated zest of 1 large orange 1 teaspoon vanilla extract 100 ml Marsala wine 120g pine
nuts, lightly toasted and cooled — or use almonds as the original recipes calls
for Preheat the oven to 180 °C / 350 °F.
• 1.5 scoop Labrada LeanPro 8 protein • 1 cup cornmeal • 1/2 cup corn flour (or oat flour, created by blending oatmeal) • 1 tsp baking soda • 2 tsp baking powder • 1 egg • 1 cup Greek yogurt • 2 tbsp organic, raw honey • 1/2 cup corn (drained, not creamed) • 1 tbsp vanilla extract • 3 tbsp pepitas (raw,
unsalted, or you can add your favorite seasonal
nut) ** • dried cranberries (
for topping) **
2 t
unsalted butter
for the parchment paper 1 C
unsalted shelled whole pistachios (skip the
nuts if you'd prefer) 1 T cornstarch 1 1/2 c superfine sugar 1 T fresh lavender buds, separated and left whole, or 1 1/2 t dried buds, coarsely chopped 6 large egg whites (3/4 C) at room temperature 1/4 t cream of tartar
For the salad: 1/2 cup uncooked quinoa 4 - 5 cups shredded red leaf or romaine lettuce 1 mango, finely chopped 1 cup finely chopped pineapple (about 1/4 large pineapple) 1 cup finely chopped jicama 1 avocado, finely chopped 1/2 cup roasted
unsalted macadamia
nuts, roughly chopped 1/2 cup flaked coconut, toasted 2 - 3 green onions, sliced
The recipe did not specify salted or
unsalted nuts, so I used
unsalted and toasted them
for 5 minutes in a 350 oven.
Sponge Cake 1/2 cup plus 2 tablespoons powdered sugar, divided (to sprinkle on towel and
for topping) 1 cup sifted flour 1/8 teaspoon salt 3 large eggs 1/2 cup granulated sugar Zest of 1/2 fresh lemon 1 stick (1/2 cup)
unsalted butter, melted, cooled 1/4 cup pine
nuts Ground cinnamon powder
for dusting
1 cup (8 ounces)
unsalted butter plus more
for pan 2 cups all - purpose flour 1 teaspoon baking powder 1 teaspoon sea salt 1 cup light brown sugar, packed 1/2 cup granulated sugar 2 large eggs 2 teaspoons vanilla extract 1 cup white chocolate chunks 1/2 cup macadamia
nuts, roughly chopped
Ingredients
for Banana
Nut Bread: 1-1/2 cups mashed bananas from dark - skinned ripe bananas (about 4 to 5 large) 1/3 cup
unsalted butter, room temperature 2 cups all - purpose flour 1 cup sugar 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon baking powder 1 teaspoon dried cultured buttermilk (optional) 1/2 cup fine - chopped walnuts (substitute pecans or favorite
nuts) 2 eggs, fork beaten 1 Tablespoon fresh lemon juice (from 1 large lemon) 1/3 cup milk (2 % is fine) 1 to 2 Tablespoons room temperature butter
for basting the top of the bread
I know that a lot of people who have
nut allergies substitute unroasted,
unsalted sunflower seeds
for cashews or almonds in vegan recipes.
1/4 cup
unsalted butter at room temperature plus more
for pan 1/2 cup packed light brown sugar 1/2 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 1 cup all - purpose flour 1 teaspoon baking powder 1 teaspoon fine sea salt 1-1/2 cups mix - ins (assorted chocolate chips, pretzels,
nuts, crushed potato chips, dried fruit, shredded coconut)
I have a
nut allergy, so I subtituted the hazelnuts
for roasted,
unsalted sunflower seeds and it was fabulous!
Watch out
for the salted
nuts though - too much salt
for me, I'd rather do
unsalted and add a little if needed.
Opt
for fresh fruits and
unsalted nuts instead of packaged sweet or savoury snacks.
In fact, one of the things that I suggest
for people who find it difficult to observe portion control when eating
nuts is to switch to the
unsalted variety.
For example, I am likely to eat more salted
nuts than
unsalted nuts.
«
For snacks, bring along fresh platters of fruit with yoghurt, vegetable sticks with dip, roasted
unsalted nuts or mini sushi rolls,» says Gawthorne.
Combine
nuts with grains
for healthy, slow digested carbs and be mindful to choose
unsalted variants.
A blend of your favourite raw
unsalted nuts, seeds and dried fruits is the perfect snack
for on - the - go.
3 ounces dates, pitted and quartered (4 to 5 Medjool dates) 2 tablespoons
unsalted cashews (1 ounce) Juice of 1 medium lemon, Meyer variety preferred (about 1/2 cup) Additional
nuts (optional,
for topping)
* To make macadamia butter, blend 1 cup raw,
unsalted macadamia
nuts in the food processor
for 3 to 5 minutes until very smooth.
It's entirely up to you but my belief is that unroasted and
unsalted nuts are better
for you than the roasted and salted variety.
A typical day
for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2 cup raw
unsalted trail mix (cashew, walnut, macadamia
nut, mulberry, goji, cacao)- banana with walnut butter -1 cup mixed fruit (like berries, melon, grapes, depends)-1 avocado -2-3 brown rice cakes -1 / 3 cup carrots -1 / 3 cup hummus - another banana - postworkout I'd eat either a protein smoothie with more banana, greens, superfoods OR whatever I feel like making, most likely salmon with broccoli or lentil stew etc
For a healthier version of trail mix, opt for a whole - grain cereal with no added sugar, unsalted nuts and unsweetened dried frui
For a healthier version of trail mix, opt
for a whole - grain cereal with no added sugar, unsalted nuts and unsweetened dried frui
for a whole - grain cereal with no added sugar,
unsalted nuts and unsweetened dried fruits.
For fats, look to mixed
unsalted nuts, peanut butter, olive or canola oil and avocados, as well as oily fish.
Good treats to try, depending on what the bird likes, are
nuts (or almond slivers
for smaller birds that shouldn't have a lot of
nuts every day), small pieces of fruit, a small piece of an
unsalted cracker or a piece of whole grain cereal.
The easiest way to encourage your very own feathery orchestra is to grow sunflowers
for their seeds and berry bushes and dot a few bird feeders stuffed with
unsalted nuts, seeds and fat around the garden — up high, mind, so they don't get caught out by sneaky Puss.