Sentences with phrase «for various muscle groups»

We offer you a simple way to determine in your own gym what your ideal rep ranges are for your various muscle groups.

Aquatic exercise is an effective workout for various muscle groups of the body and many enjoy it over working out in a gym.

Not exact matches

To narrow my search for appropriate poses, I decided to photograph a human climber, preferably a female adult and preferably without clothing, so that I could see how the various muscle groups were being used.

If you truly want to gain muscle mass, you'll need to perform a couple of different exercises for each muscle group in order to target the various functions of that specific muscle group for optimal results.

I like to warm up for 5 - 10 minutes before a workout and target various major muscle groups throughout the body.

The tape is designed to help alleviate pain in various muscle groups and joints by lifting the skin to allow for more blood flow.