Sentences with phrase «for vigorous activity»

Dog lovers all over the world have embraced the Border Collie breed and invited them into their homes, however the need for vigorous activity is still rooted deep within them.

Try this dynamic warm - up from Johnson to get you ready for vigorous activity (weightlifting, swimming, running and court sports included).

Not exact matches

The human body is designed, by evolutionary survival needs through the millennia, for vigorous physical activity.

Youth can achieve substantial health benefits by doing moderate - and vigorous - intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 1/2 hours) of moderate - intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous - intensity activity.

General Physical Activity: The State Board of Education's Position Statement on School Wellness (2006) recommends the provision of physical activity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiActivity: The State Board of Education's Position Statement on School Wellness (2006) recommends the provision of physical activity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiactivity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiactivity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiactivity habits as a valuable party of daily life.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

Accelerometers measured participants» physical activity for four days, providing data on each child's levels of sedentary, moderate, vigorous and moderate - to - vigorous physical activity.

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

Kids engage in moderate to vigorous physical activity for about 60 percent of the lesson time.

A 2014 study [1] by the National Center for Health Statistics (NCHS), a part of the Centers for Disease Control and Prevention (CDC), found that only about a quarter (24.8 %) of youth aged 12 to 15 years engaged in moderate - to - vigorous physical activity, including activities both in school and outside of school, for at least 60 minutes daily.

Research studies report that fatness can be reduced by regular physical activity of moderate to vigorous intensity 3 to 5 times a week, for 30 to 60 minutes.

It shows that the same activity can be moderate or vigorous intensity, depending on factors such as speed (for example bicycling slowly or fast).

The revision looks to be very representative of what we have hoped for and allows athletic trainers to treat those who participate in vigorous physical activity as defined in the Definitions portion of our WI Athletic Training State Practice Act.

In 2015, researchers for the journal PLoS ONE found that children who played soccer engaged in more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per day.

Concomitantly, as smuggling and illegal mining thrived on this highly lucrative market, China has also recently started a vigorous crackdown on illegal activity and took steps for greater regulation of the rare earth metals sector.

Serving as Director - General of the Electoral Institute of Independent National Electoral Commission (INEC), he was at the forefront advocating for free, fair, credible and participatory electoral system through research, capacity building for the staff of the Commission, and engagement of vigorous voter education activities.

They are also studying the effects of patterns of activity — for example, whether a consistent level of moderate activity has different effects from overall low levels punctuated by periods of vigorous activity.

Maybe you're looking for something to wear outside during more vigorous activities.

They add: «The greatest reduction in risk of developing metabolic risk factor clustering observed for intermediate levels of physical activity and leisure time sitting was unexpected and suggests that moderate amounts of both moderate - to - vigorous physical activity and leisure time sitting may be sufficient to protect against developing metabolic risk factor clustering over time... The lack of protection for the most active adults may reflect a chance finding, or confounding by other factors such as wider use of prescription drugs by participants in less active groups.

A study led by researchers at the Johns Hopkins Bloomberg School of Public Health has for the first time found that a mother's higher exposure to some common environmental contaminants was associated with more frequent and vigorous fetal motor activity.

Adults should be getting 150 minutes of moderate activity (such as walking) or 75 minutes of vigorous activity (such as jogging) spread out across the week, according to the U.S. Centers for Disease Control and Prevention and the World Health Organization.

Participants were asked to record the average number of days per week and average number of hours per day they performed mild, moderate, or vigorous physical activity for each decade of life.

Performing vigorous physical activity over one's lifetime may lower risk for non-Hodgkin lymphoma (NHL), researchers report in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research

Our findings suggest that people who do vigorous physical activity may also have a lower risk for NHL.

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

The analysis corrected for variables affecting bone strength, such as age, vitamin and mineral consumption, caffeine, smoking, alcohol consumption, hours per week of vigorous physical activity, and birth control and hormone supplements known to stimulate bone growth.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

While WHO formulates its recommendations in terms of moderate - to - vigorous activity, the researchers say there is a growing consensus for the benefits of reducing sedentary behavior and increasing even low - intensity levels of physical activity.

For instance, the World Health Organization (WHO) recommends at least 60 minutes of moderate - to - vigorous physical activity a day for children ages five to 17 yeaFor instance, the World Health Organization (WHO) recommends at least 60 minutes of moderate - to - vigorous physical activity a day for children ages five to 17 yeafor children ages five to 17 years.

Graphs showing percent of dance class time spent in moderate - to - vigorous physical activity for children and adolescents.

It's harder and more costly for them to engage in vigorous activities in normal circumstances.

A recent study published in JAMA Internal Medicine found that even those who exercised for fewer than the recommended time (150 minutes of moderate or 75 minutes of vigorous exercise per week) showed a decrease in risk of death, when compared to those who had little to no physical activity each day.

The risk of a new episode of low back pain significantly increased due to a range of triggers, from an odds ratio of 2.7 for moderate to vigorous physical activity to 25.0 for distraction during an activity.

The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate - to - vigorous physical activity per day and who remain sedentary for more than 10 hours per day have shorter telomeres — tiny caps found on the ends of DNA strands, like the plastic tips of shoelaces, that protect chromosomes from deterioration and progressively shorten with age.

Guidelines for teenagers should stress the importance of vigorous physical activity and fitness to cut the risk of heart disease, new research suggests.

Plus, when you walk for shorter periods, you can generally go at a faster speed, which may be even better for you than walking slowly for 30 minutes straight, since more vigorous activities can help increase your overall fitness level.

The sympathetic region of your brain prepares your body for vigorous physical activity, increasing your heart rate, dilating pupils, contracting blood vessels, and reducing digestive secretions.

Aim for 150 minutes a week of moderately intense physical activity or 75 minutes of vigorous exercise, and lift weights twice a week.

In one study, sedentary middle - aged men assigned to participate in a vigorous exercise program for nine months reported more frequent sexual activity, improved sexual function, and greater satisfaction.

And for others, more vigorous activity may be fine.

The results for women didn't show an increased risk for vigorous exercisers: All levels of physical activity appeared to lower the risk of infection compared to sedentary behavior, although adjusted results were only significant for the low - activity group.

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

The limiting factor is a person's ability to tolerate vigorous activity for durations that bring about significant energy usage.

Foam rolling all your mid and upper back muscles as well as all the muscles in your lower body including IT band, piriformis, and adductors before workout helps you fully prep for the more vigorous activities ahead.

There's something about being outside in nature, no matter how little or vigorous the amount of activity is, that makes you want to eat your weight in food, and double that for breakfast.

For best results, spend 5 minutes before your workout to roll out any nuts and condition your muscles for more vigorous activiFor best results, spend 5 minutes before your workout to roll out any nuts and condition your muscles for more vigorous activifor more vigorous activity.

As one of the most vigorous exercises out there, running is an extremely efficient activity for weight loss.