Quick question after looking in my cupboard: Could I substitute wheat germ for the wheat germ
for wheat bran?
Just sub oat bran
for wheat bran.
I had to sub in buckwheat flour, as I had no w.w. flour & I subbed in wheat germ
for wheat bran but all in all, a very adaptable recipe and the subtle orange aroma in there can't be beat!
I had to sub dark rye flour for medium rye flour and oat bran
for wheat bran, since that was all I could find at Ye Olde Safeway.
interestingly, my packaging
for wheat bran, oat bran, and wheat flour are VERY different than the weight measurements you gave so i'm very glad i followed your gram measurements bc i don't know what my results would have been if i hadn't.
Not exact matches
Whole Foods sells bulk organic oat
bran and
wheat bran - I've bought both
for years.
i've never seen 170g
for a cup of whole
wheat flour before (it's quite different
for the
brans too!).
I make them with cranberries (because I love that tangy flavour), and the last couple times have subbed a bit of
wheat germ
for some of the
wheat bran.
I added 2/3 cup shredded coconut and 2 tbsp flaxseed meal, then substituted
wheat bran for the oats and dried cranberries
for the chocolate chips.
I substituted organic rolled oats (ground to flour iin my coffee grinder)
for the oat
bran and used organic stone ground spelt flour in place of the whole
wheat.
yum, I swapped out 1/2 c of flour
for 1/2 c
wheat bran,
bran - banana muffins, and Jack Daniels
for the bourbon, ty
for the recipe Deb
I used 1 c. white flour, 1/2 cup
wheat bran, a handful of oats just
for kicks, and about 2/3 cup.
In this flour, the
bran and germ have been removed making it a white (not whole
wheat) flour suitable
for making gravies, or using in conjunction with whole
wheat in bread recipes.
Instead of chocolate chips I add 1/2 cup of dried cranberries
for tartness and an additional 1/2 cup unprocessed
wheat bran to increase the fiber.
You could totally use whole
wheat flour instead or throw some
bran in if you're looking
for the extra fibre.
Deb, I am loathe to ask the question, but when you call
for bran — do you mean
wheat bran?
So I thought, I should probably share my gram measurements
for your recipe with others who don't get the hang of cups and ounces: 16g dry yeast or one cube (42g) of fresh yeast) 125g warm water 450 (works
for me)-500 g water 85g molasses 62g apple cider vinegar 50g butter 28g dark unsweetened chocolate (seems to be nonexistant in Germany, I used 90 % cocoa) 100g whole
wheat flour 375g dark rye flour (I used homeground, so pumpernickl
for the Americans, medium rye might pack denser) 385g bread flour (German Type812 didn't have other, should correspond to American AP or light bread flour) 120g
bran 10g carraway 3g fennel 1 double shot of espresso (didn't want to buy powder, so no grams here, sorry) half a small shallot, chopped 14g salt
I added 5 - ish tablespoons of Vital
Wheat gluten flour stuff to my flours, and used wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
Wheat gluten flour stuff to my flours, and used
wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat germ instead of
wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices
for dinner alongside some nice creamy garlic soup.
Look
for bran and stone ground whole
wheat flour with the specialty flours in the baking section of your grocery store.
If you sift the whole
wheat flour once or twice to get out the larger pieces of
bran, it bakes up as nicely as white flour
for all except the lightest baking recipes.
Hi Nava, just made a batch, but had to make some subs... no whole
wheat flour, so took 8 cups AP, added 2 cups
bran and 3/4 cup germ no apple sauce, so I diced 2 medium sized Empire apples, and micro waved
for 5 minutes, left the peel on, but think next time might peel them regular cooking oil 3/4 each of blue berries and rasp berries..
* 1/2 cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4 cup / 15 g
wheat bran (I used ground flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more
for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped dried mango (I used organic, unsweetened dried mango)
A wholesome tasty banana bread filled with lots of good -
for - you ingredients including
bran, whole
wheat flour, bananas, yogurt, chocolate chips and coconut.
The white whole
wheat flour rests with water, honey, salt and yeast
for a little bit to break down the sharp
bran in the flour that could break gluten strands.
1/2 cup unsweetened cocoa powder 1 teaspoon dark roast instant coffee powder (or instant espresso powder) 1/2 cup oat
bran 1/2 cup brown rice flour (white rice flour works, too) 3/4 cup all - purpose flour 3/4 cup whole
wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 4 ounces (1 stick) unsalted butter, cubed 1-2/3 cups brown sugar 5 large eggs 1 teaspoon vanilla extract 1 cup whole milk Greek yogurt 1/2 cup mini chocolate chips Sea salt crystals,
for sprinkling
I used buckwheat flour instead of whole
wheat flour, and added a little ground up gluten free organic oats combined with hemp fiber / protein powder
for the
bran.
I used old fashioned oats
for the oat /
wheat bran since I didn't have either and it all worked out fine.
Bought vegan breakfast patties can be so expensive, and these satisfy the fast - food - like horrible / lovely cravings just fine I made them gluten free by subbing the flour and
wheat bran with just over 1 and 1/2 cups of my usual gf flour (1:1:1 of chickpea flour: arrowroot flour: almond meal + about 2 Tbsp ground flax meal + scant 1 / 2tsp xantham gum
for every 1 cup of mix) and they turned out fantastic!
The only unusual ingredient is 1/4 cup oat or
wheat bran, but I found both in the bulk bins of my natural foods grocery store, I opted
for oat
bran.
I used
wheat and oat
bran, 2 % milk, olive oil, and subbed maple syrup
for the honey.
Wheat germ contains loads of protein — as it is an inner part of a wheat grain (in a natural environment this part serves as a food for the growth of a wheat grass), and wheat bran is outer shell of the grain and contain loads of carbohydrates and f
Wheat germ contains loads of protein — as it is an inner part of a
wheat grain (in a natural environment this part serves as a food for the growth of a wheat grass), and wheat bran is outer shell of the grain and contain loads of carbohydrates and f
wheat grain (in a natural environment this part serves as a food
for the growth of a
wheat grass), and wheat bran is outer shell of the grain and contain loads of carbohydrates and f
wheat grass), and
wheat bran is outer shell of the grain and contain loads of carbohydrates and f
wheat bran is outer shell of the grain and contain loads of carbohydrates and fiber.
A. White
wheat is a different type of
wheat that has no major genes
for bran color (unlike traditional «red»
wheat which has one to three
bran color genes).
Siemer's naturally treated
wheat flour, germ and
bran enable food manufacturers like you to replace chemically modified ingredients in foods and mixes — offering satisfaction
for the consumer and improved product performance
for you.
I always recommend sifting whole
wheat flour when you use it
for baking as it takes out some of the heavier
bran and leaves the baking a lighter.
I would recommend using one of these or another fine flour like oat flour
for kneading - the
wheat bran in whole
wheat flour can cut up the gluten strands and make it more difficult
for a moist dough like this to rise properly.
When considering the protein source,
for example, one must not only consider whether an animal - or plant - based protein will be used, but the specific organism from which it is derived (e.g., animal: chicken, beef, lamb, pork, etc.; fish: salmon, menhaden, etc.; plant: corn gluten meal, soybean meal, etc.), what part (s) of that organism will be included (e.g., plant: whole
wheat vs.
wheat germ vs.
wheat bran; animal: entire animal vs. skeletal muscle vs. organ meats), and the form in which it will be added (animals: frozen, fresh, meal), all of which affect the diet in terms of cost, nutrient composition and stability, manufacturing requirements, and ingredient handling, transport, and storage.
Small - scale millers will often grind the seed head whole, but large, commercial millers frequently separate the portions and then add the
bran and germ back in to the endosperm
for «Frankensteined» whole
wheat flour.
Brought to work twice (with cranberries, yum), made
for the family with some of the variations in the comments (less sugar, choc chips, added some
wheat bran).
Choose regular nonfat yogurt over buttermilk and then throw in a little
wheat bran for an extra dimension in the texture.
For each cup of flour first put in 1tbsp of ground flax, oat
bran, and one chia seed then fill with Whole
wheat.
Or sometimes replace a 1/2 cup of flour with
wheat bran, makes
for a denser muffin but still delicious.
For added nutrition, cut back on the sugar (many recipes for these breads are heavy on the sugar) and add 1 or 2 tablespoons of bran, wheat germ or oatme
For added nutrition, cut back on the sugar (many recipes
for these breads are heavy on the sugar) and add 1 or 2 tablespoons of bran, wheat germ or oatme
for these breads are heavy on the sugar) and add 1 or 2 tablespoons of
bran,
wheat germ or oatmeal.
We made these muffins
for a snack
for Evan — I modified the original recipe to make it a bit healthier, plus he needed the extra fibre from the
wheat bran to make the bathroom experience a little easier!
Whole
wheat and
bran muffins are good sources of grains and fiber, and they can also be a vehicle
for fruits and vegetables.
Opt
for a fibre - rich breakfast cereal or alternatively add a sprinkle of
wheat bran.
Dr. Greger doesn't think much of eating
wheat bran, but
for me, because I have reduced sensation throughout my digestive tract due to MS, it's a necessity, because transit through my system is slowed, even with my very high - fiber diet and hard stair - climbing
for an hour every day, plus long walks with the dogs.
Also
wheat bran is essential
for creating the proper environment
for bacterial growth (reference is on this site) including that it cleans the intestinal tract somewhat differently that indigestible cellulose found in fruits.
For every gram of
wheat bran eaten, fecal weight increases by 5.7 grams.
Bread, pasta, pizzas, pancakes, muffins, bagels, pita bread (use whole - grain, whole -
wheat flours, and add 2 - 3 tsp of unprocessed
wheat bran, or substitute oat
bran for one - third of all - purpose flour in homemade bread, muffins and other baked goods)
The amount of
wheat bran needed
for protection from other cancers is still unknown, but based on the health benefits of this food, it may be wise, if you are not sensitive to
wheat or gluten, to include several servings of whole
wheat grain foods such as bread, pasta, and
bran cereals every day in your diet.