Sentences with phrase «forearm plank position»

In the Forearm Plank position, raise your left leg about 12 - 18 inches off the ground.

Forearm Plank Starfish March Start in a forearm plank position.

How to: Get into a forearm plank position with a neutral spine and hands curled into fists (a).

How to: Begin in a forearm plank position with elbows bent and directly beneath your shoulders, forearms flat on the floor (a).

Starting in a forearm plank position, press up into a high plank, one hand at a time.

Start in a forearm plank position.

Plank walks and shoulder tap: Start in a forearm plank position.

Plank (Lucy) Get into forearm plank position, with your feet and arms shoulder - width apart.

Come into a forearm plank position, with your legs together and stomach lifted.

Come to forearm plank position, with elbows underneath shoulders, forearms and palms flat.

Not exact matches

Get into an elbow plank position so most of your weight is resting on your toes and forearms.

Start in a low plank position on your forearms, with your feet shoulder width apart and your lower back flat.

Position yourself in a standard plank pose with the forearms placed on the floor and the body kept straight and rigid.

How to do it: Set up in a plank position, on your forearms with your hips parallel to the ground.

Return to plank position by releasing your right hand and lowering onto your forearm, before doing the same with your left hand.

When using it, remember to stay aligned, keeping your body straight in a plank position either on your hands or forearms.

End in a forearm plank (or at whatever point you feel you can't go any farther), then roll yourself back up to the starting position.

From here do one marching plank, pressing up to a high plank position one hand at a time and then back down to forearm plank, trying not to let the hips rock side to side as you do so.

Start in a low plank position supported on your forearms and the balls of your feet, your hips aligned between your knees and shoulders.

Start in a traditional plank position with your forearms on the ground and your body perfectly straight.

Rolling Plank: Start in a neutral plank position with your weight on your forearms and Plank: Start in a neutral plank position with your weight on your forearms and plank position with your weight on your forearms and toes.

You get into plank position on your hands (not your forearms) and start with your legs together.

Get into plank position by supporting your body weight with your chest and forearms on the ball, elbows under shoulders, and your legs extended behind you with your toes on the floor.

How to: From the high plank position, bring your right elbow down to the floor and then your left elbow down to the floor for a forearm plank (a).

In unison, step your right foot and right forearm out to the side so that you're in a wide, starfish-esque plank position.

Army crawl your way up the length of the mat, one forearm in front of the other, maintaining the plank position as you slide forward.

As soon as your right forearm hits the ground, push into the left hand to press back up to straight arms in your starting plank position.

The side seal plank is a movement that has you assume a side plank position (on your forearm).

While in the plank position, push yourself backwards a few inches so that your feet slide back yet your elbows and forearms stay in the same place on the floor.

Their forearms were on the ground in a planking position.

For the control plank for the quadriceps, the participants were in a prone position holding their weight on their forearms and feet.

Walking plank — Start in a plank position on your elbows and forearms.