Sentences with phrase «forearm planks active»
Sounds like the plank is the winner, her research showed that forearm planks active twice the average muscle activity in the rectus abdominus, and external oblique's than a traditional crunch.
https://www.fitwirr.com/ Not exact matches
Forearm plank: For an active rest that continues to keep your heart rate up, hold a forearm plank for one Forearm plank: For an active rest that continues to keep your heart rate up, hold a forearm plank for one forearm plank for one minute.