Sentences with phrase «forearms against the floor»

Then, exhaling softly but thoroughly, press your shins and forearms against the floor; as you do, lengthen your tailbone toward the knees and lift your top sternum in the opposite direction.

To come out, press your forearms against the floor and come onto your hands.

Not exact matches

Press your inner forearms and elbows firmly against the floor.

Inhale and press your forearms and elbows firmly against the floor.