Sentences with phrase «forearms against the ground»
Place forearms against the ground, drop the head, and breathe into the stretch.
http://www.health.com/ Not exact matches
Lay down forward so that the foam roller is positioned under your quadriceps and your forearms are against the ground.
STARTING POSITION (SETUP): Sit in a pec - deck station with your back straight or firmly against the backrest, plant your feet on the ground, and place your elbows and forearms on the pads.